The Angry Trainer

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The Angry Trainer

The Angry Trainer...new website. Older. Wiser. ANGRIER.

09/20/2025

Plus size passengers? What do we do?

How do we resolve this issue so it’s fair for all?

I have an idea….

09/17/2025

I mean…the IRONy. (Get it)

I truly believe, in fact I KNOW…people make themselves feel better about their own lack of success by criticizing others.

I’ve seen a trend in the fitness industry leaning towards shaming (attempting) those people who prioritize their health and fitness AND who also care about how they look.

Why why WHY does anyone care what someone else does? Why does it matter where other people focus their efforts?

Side note: you never see a fit, healthy, strong person who cares about their body attacking or criticizing others who do the same.

It’s always the _ _ _ _ _ _ and _ _ _ _ _ _’s that seem to have an issue and something to say.

YOU fill in the blanks.

07/26/2025

The resilience and discipline that was adopted and fortified through exercise is what wouldn’t allow me to give up on chasing my dreams.

With just $1 left, everything changed.

I’m 51.

It’s NEVER too late.

A story I will soon tell…

07/24/2025

Here it is…

The DETAILS everyone has been asking for.

How did transform his body?

It WASN’T Ozempic.

It’s NOT photoshop.

It’s NOT Ai.

It’s NOT testosterone replacement.

It’s NOT growth hormone.

It’s NOT peptides.

It’s DEFINITELY NOT because Sacha has a ton of free time.

Want to know what he did to achieve these results?

Click the link in my bio for full story.

Both men and women can do the same!

DM me with any questions.

07/23/2025

I could not be more proud of !!!

Sacha trusted my process and followed the plan exactly. Not only did he earn better health and fitness with incredible aesthetics…but also…

The COVER of Men’s Fitness!!!

From Borat to Buff full article coming this Friday!

For now, enjoy the pictures. Tell me he doesn’t look absolutely incredible!

Athletic. Fit. Strong. Healthy.

Find out how he did it.

This Friday 7/25/25

05/11/2025

Happy Mother’s Day my love. You are loved and appreciated more than you’ll ever know.

Your beautiful soul is the heart of our life and I thank you for everything you do for us.

We appreciate you today and every day…forever. ❤️❤️

All my love.

02/05/2025

Here we go. I can feel the hate coming.

While certain issues like menopause, PCOS etc add nuance to your nutrition plan, if you gain weight it’s from one reason only…

You’re eating too many calories.

Hunger and impulse control, insulin sensitivity, cravings…may all be affected by various conditions.

However you cannot gain body fat if you don’t overeat.

Men and women with various conditions in a specific change of life timeframe ALL lose weight when adhering to a calorie restricted diet.

I’m not suggesting it’s easy. I’m not saying that a struggle doesn’t exist and that overcoming various medical issues is easy.

I’m saying that there is no condition alone that ‘makes you’ gain weight or body fat.

You cannot gain weight if you don’t eat the calories. Read that again.

Starvation mode and metabolic adaptation doesn’t exist. It’s a lie.

Cortisol is a normal response to stress yet the social media influencers have sold you on ‘your body is inflamed’. It’s not.

Many claim they’re in a deficit and working out for months and haven’t lost a pound - impossible. It doesn’t exist.

Either they are under counting calories, over estimating calorie burn or both (most likely).

When calories are controlled and tracked EVERY BODY loses weight. No exceptions.

Be honest with yourself. You know why you’ve gained weight. You know why you haven’t.

Stop making excuses. If you want to lose body fat, you must first be accountable. It starts with you.

Dowload my app The Beverly Hills Workout ™️ and start your journey today. The first 7 days are free! Link is in my bio 🔗

My nutrition guide is included!

01/25/2025

The Beverly Hills Workout ™️ changes lives and bodies! My wife Michelle has been using the app and has seen (and felt) results in just a few short workouts! Workout on your own time at your own pace by following my step by step program. You get 24 monthly workouts, an exercise instruction library, a nutrition guide, community and so much more. No equipment needed for the first month AND you get 7 days FREE 💫Be the star of your own fitness! Download The Beverly Hills Workout ™️ today! Link in my bio. How adorable is my wife ❤️

11/12/2024

I was looking for a great picture of us and then I realized … they’re all amazing!

Happy Anniversary my love. The last 8 years have been the best of my life. I say it often, but I don’t know how I got so lucky. I knew the moment we met we’d be together forever.

Thank you for being my support, my breath, my light, my strength and above all, my love. I honestly don’t know where or what I’d be without you.

I’m excited to make more memories and keep sharing life with you. 💫

I love you always and forever.

❤️❤️❤️

09/18/2024

Friends! The Beverly Hills Workout™️ is crushing it. The messages are coming in and people are making remarkable progress!

*There’s no burpees

Now you can get the first week for FREE. Click the link in my bio, sign up and workout with me for 1 week - FOR FREE.

*There’s no burpees

You’ll get 6 workouts; 5 programmed and 1 follow along. You’ll also have access to the exercise library, nutrition guideline, walking tracker and the community board.

*There’s no burpees

I just launched the app. Trust me when I say get in now. There’s a lot of great content coming your way.

Questions? Ask me! You’ve got nothing to lose. (Maybe a few pounds)

Did I mention there’s no burpees?

http://www.thebeverlyhillsworkout.com

08/31/2024

The Angry Trainer.
Older. (Almost 51)
Wiser.
More scars. A lot 🤣
More knowledge.
Still Angry.

08/21/2024

I know, it’s crazy for me to expect people to actually think. Why question what you see and read?

Because information is NOT knowledge.

We’re living in an age of non thinking and all believing…regardless of the subject or who’s writing or speaking.

As a result, everyone is an authority and NOBODY is an expert.

Hence, we are where we are.

So…use your brain. Just an idea.

Address

Beverly Hills, CA
90210

Website

http://www.theangrytrainer.com/

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