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Dr. Best Integrative

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United States
Beverly Hills, CA
Dr. Best Integrative

Merging science & soul ✨ Holistic Psychiatrist & Nutritionist | Integrative Medicine | Retreats & Workshops

Welcome to the official page of Dr. Andrea Best — holistic psychiatrist, integrative medicine physician, and passionate educator. With over 25 years of experience blending Western and Eastern healing traditions, Dr. Best brings a unique and deeply personal approach to mental wellness. She is the creator of the Anxiety Mastery Workshops, Transformational Health and Wellness Retreats, and the BAG System — her signature approach to emotional freedom and balanced living. As a speaker, writer, chemist, and nutritionist, Dr. Best is dedicated to helping individuals heal from within using holistic, science-backed methods. Follow along for insights, upcoming events, and transformative tools to support your journey toward peace, purpose, and true well-being.

08/30/2025

In my BAG—Brain, Adrenals, Gut—we uncover the real triggers behind mood swings. A sugary snack can send the gut into overdrive, push the brain off balance, and fire up the adrenals like an alarm.

I’ll tell you exactly what to get out of your BAG to change this—removing the foods, habits, and hidden stressors that fuel the chaos, and replacing them with what truly supports calm, focus, and balance.

✨ Subscribe now for “Inside the BAG”—your insider guide to balancing these three systems for better moods, stronger focus, and thriving health at any age.

08/22/2025

No, you don’t have to change everything all at once. Just start somewhere and keep going."
Perfection is the enemy of progress. Just start. One meal, one habit, one choice at a time.

08/21/2025

That’s your BAG—Brain, Adrenals, Gut—trying to tell you something.

🧠 Brain – Stress signals that keep your body in “fight or flight” and mess with digestion.
⚡ Adrenals – Running on caffeine and willpower? They’re over here screaming for rest.
🌿 Gut – That “healthy” snack? Might be feeding inflammation instead of you.

In my world, we unpack the BAG, fix what’s out of balance, and refill it with tools that actually work—art, music, scent, taste, touch, and science that loves you back. Because when your BAG is in sync, you feel light, clear, and ready for anything.

08/15/2025

In the stillness, sound becomes medicine.

A sound bath isn’t just music—it’s a full-body reset, where vibration and frequency calm your mind, relax your body, and bring your nervous system back into harmony.

And then there’s my BAG—Brain, Adrenals, Gut—yes, I carry it everywhere. Inside? The real essentials: art to inspire your mind, music to feed your soul, flavors that nourish your body, scents that calm your nerves, and touch that reminds you you’re alive. It’s science, beauty, and pleasure—packed together for total well-being. When your BAG is full, you are unstoppable.

08/13/2025

How are you carrying your BAG today? 👜

I’m talking Brain, Adrenals, Gut—the ultimate accessories for energy, focus, and glow.

When your BAG is well cared for, you’re effortlessly put-together from the inside out. When it’s neglected… let’s just say no outfit can cover the exhaustion, mood swings, or brain fog.

So, what’s in your BAG? Anti-stress habits? Nourishing meals? A little music, movement, and mindfulness? Let’s swap the junk for the gems.

✨ Follow me and subscribe to Inside the BAG—your VIP pass to styling your health like you style your wardrobe: with intention, balance, and a touch of luxury.

08/11/2025

Detoxing doesn’t mean extreme diets or fasting—here’s what really works:

1️⃣ Remove stressors like processed foods, toxins, and poor sleep.
2️⃣ Add nourishing whole foods rich in antioxidants and fiber.
3️⃣ Support your gut with hydration and mindful eating.
4️⃣ Prioritize rest and stress relief to help your body reset naturally.

As a holistic psychiatrist and integrative physician, I’ve seen how these simple shifts create real, lasting detox and restore balance—without overwhelm or deprivation.

07/11/2025

Celebrating 25 years of wellness travel. Why the five trips to Costa Rica? My first trip to Costa Rica was life changing. I returned and changed my way of practicing medicine, parenting, loving, and Being. I decided then that I wanted to create life changing experiences for others as well.

07/03/2025

You’re not lazy — your adrenal system might just be maxed out.
When your body’s been under stress for too long, it can impact your energy, focus, and motivation.

That’s where my BAG System comes in: designed to support your system and help you feel like yourself again.

✨ Adrenal support isn’t optional — it’s essential.

06/27/2025

One of the hardest lessons I’ve learned as a holistic psychiatrist and integrative physician is this: healing is a quiet revolution happening beneath the surface.

Before you notice it in your energy, mood, or focus, your body is already shifting—cell by cell, system by system. It’s invisible work, the kind that tests patience and trust.

That’s why real health isn’t about quick wins; it’s about honoring those unseen shifts with steady, compassionate consistency. Because that’s where true transformation takes root.

Keep trusting the process. Your body knows exactly what it’s doing.

06/23/2025

You’ve probably heard the term “holistic treatment” before — but what does it actually mean?

For me, it’s not just a buzzword. It’s how I live, how I practice, and how I help people heal. It means we don’t separate your anxiety from your story, your fatigue from your relationships, or your symptoms from your spirit.

We look at everything — gently, without judgment — and we go deeper than surface-level solutions.

If you’ve ever felt like there had to be more to healing than just a diagnosis and a prescription... you're right. Let’s explore what real, integrated care can look like — together.

💫 Join the next workshop or book your 90-day journey. Visit our link in bio or send questions in the comments.

05/01/2025

Brain fog is not just a bad day. It’s a sign your body needs support.

Clear thinking starts with good sleep, nutrition, and stress management. Take care of your brain.

Let’s Talk How.

Address

8484 Wilshire Boulevard #200
Beverly Hills, CA
90211

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+18183940894

Website

https://linktr.ee/DrBestIntegrative

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