Beverly Hills Therapy Group

Beverly Hills Therapy Group Virtual sessions available. Please call to set up your appointment. We are still here. When you need us. We're here.

Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have licensed mental health professionals ready to help you improve your life.

October is ADHD Awareness Month, a reminder that attention-deficit/hyperactivity disorder is more than a childhood condi...
10/09/2025

October is ADHD Awareness Month, a reminder that attention-deficit/hyperactivity disorder is more than a childhood condition. It’s a lifelong neurodevelopmental difference that shapes how adults think, feel, and connect, and for couples, it can bring both passion and pressure.

Read more on our latest blog: https://bit.ly/47ggbSz

Impulsivity and ADHD can be a risky duo when it comes to shopping. Overspending can lead to guilt and debt. Here's how t...
10/03/2025

Impulsivity and ADHD can be a risky duo when it comes to shopping. Overspending can lead to guilt and debt.

Here's how to curb those impulsive buys:

💵 Cash Only: Leave your credit cards and checkbook at home when you shop.
💳 Credit Card Control: Keep just one credit card and use it responsibly.
📋 Use Lists: Make a shopping list and stick to it to avoid impulse purchases.
💸 Avoid Temptation: Stay away from places where you tend to overspend.

Taking charge of your shopping habits can help you manage your ADHD better and keep your finances on track.

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month! Time management can feel overwhelming with A...
10/03/2025

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month! Time management can feel overwhelming with ADHD, but these evidence-based strategies can help create sustainable balance:

✨ Start with ONE priority – Choose your most important task and tackle it first
✨ Chunk it down – Break overwhelming projects into bite-sized, actionable steps
✨ Time-block with flexibility – Dedicate focused time slots while building in buffer time
✨ Set achievable wins – Create realistic daily goals that set you up for success
✨ Celebrate progress – Acknowledge every step forward, no matter how small
✨ Practice selective "no" – Protect your energy by choosing commitments mindfully
✨ Use external supports – Timers, apps, and accountability partners are your friends

Remember: ADHD brains work differently, not deficiently. These strategies aren't about forcing yourself into neurotypical systems—they're about working WITH your unique brain wiring.

Chronically Together: A Virtual Support Group for Young Women Living with Chronic Illness 💙Living with POTS, EDS, Long C...
10/01/2025

Chronically Together: A Virtual Support Group for Young Women Living with Chronic Illness 💙

Living with POTS, EDS, Long Covid, IBS, MCAS, Endometriosis, or undiagnosed chronic pain? You're not alone.

Join us for an 8-week virtual group starting Monday, October 20th at 7:00-8:30 pm. We'll connect with others, learn coping skills, strengthen self-compassion, and share strategies for managing chronic illness together.

Open to women/persons assigned female at birth, ages 18-25. This group is open to existing and new clients!

$30 per session | LGBTQIA+ affirming | Max 8 people
Contact Christine@bhtherapygroup.com to register or ask questions.

"Screens down at night! Try a new routine like meditation or brushing my fur," says Atticus. And he's got a point! Prior...
09/27/2025

"Screens down at night! Try a new routine like meditation or brushing my fur," says Atticus. And he's got a point! Prioritize a tech-free wind-down routine to help your brain prepare for restful sleep.

Aim to put away screens at least two hours before bedtime. Instead, try relaxing activities like reading a book, taking a warm bath, or practicing mindfulness. Getting enough quality sleep is incredibly important for your mental well-being.

Managing stress isn’t about eliminating it entirely. It’s about learning how to keep it in check so it doesn’t overwhelm...
09/23/2025

Managing stress isn’t about eliminating it entirely. It’s about learning how to keep it in check so it doesn’t overwhelm you. As routines settle into place this school year, use these 5 strategies to stay balanced and keep stress from stealing your focus. Learn more on our latest blog: https://bit.ly/47Sihcc

Did you know that many American adults aren't getting enough daily exercise? While it can be tough to fit it in, moving ...
09/12/2025

Did you know that many American adults aren't getting enough daily exercise? While it can be tough to fit it in, moving your body can seriously boost your mood and cut down on stress. Even small bursts of activity add up!

Ready to get your recommended 30 minutes a day? Here are some easy ways to weave exercise into your routine:

🔵 Walk, Bike, or Take the Stairs: Ditch the car for nearby errands or opt for the stairs instead of the elevator. It's a fantastic way to sneak in steps and enjoy some fresh air.

🔵Dance It Out: Put on your favorite tunes and have a living room dance party! It's fun, improves your balance and flexibility, and releases those feel-good endorphins. Next time you're folding laundry, crank up the music and boogie down!

🔵Turn Chores into Workouts: Who says cleaning can't be exercise? Vacuuming, sweeping, and mopping can burn calories while you tidy up your space.

🔵Walk and Talk: If you're on the phone, take your calls outside and go for a stroll. It's a simple way to combine conversation with movement.

🔵Stretch It Out: Throughout your day, take quick stretch breaks. They can help release tension and improve your flexibility.

Every little bit of movement makes a difference!

Go beyond "happy" or "sad" and try to pinpoint the nuances of your feelings! This practice, called emotional granularity...
09/12/2025

Go beyond "happy" or "sad" and try to pinpoint the nuances of your feelings! This practice, called emotional granularity, means identifying specific emotions like content, hopeful, or reflective.
When you can accurately label your emotions, you're better equipped to understand their causes and how they influence you. This clarity can lead to more effective emotional management.

Moreover, describing your emotions precisely allows you to communicate your feelings to others more effectively. This can strengthen relationships and help resolve conflicts.

Meet Ashley Redding, our compassionate therapy intern now accepting new clients! Get evidence-based care at an accessibl...
09/11/2025

Meet Ashley Redding, our compassionate therapy intern now accepting new clients! Get evidence-based care at an accessible rate, with the added benefit of experienced clinical supervision.

About Ashley:
✨ Pursuing her Master's in Clinical Mental Health Counseling at Wayne State University
✨ Holds a Master of Public Health in Epidemiology from University of Michigan
✨ Background in maternal mental health research and understanding how healthcare impacts daily life
✨ Passionate about supporting individuals through their unique healing journeys

Why Work with Ashley?
🔹 Fresh perspective with the latest evidence-based approaches
🔹 Personalized attention focused on YOUR growth
🔹 Supervised by an experienced, licensed clinician

Accessible Care Options:
💙 Medicaid accepted
💙 Cash pay: $40/session
💙 Perfect for those seeking quality care without insurance barriers

Ready to take the next step in your mental health journey? DM us or call to schedule your consultation today! 248-480-0115.

Suicidal thoughts can be frightening, but they are not uncommon. Many people face moments when life feels overwhelming, ...
09/09/2025

Suicidal thoughts can be frightening, but they are not uncommon. Many people face moments when life feels overwhelming, and these thoughts can surface. If you are experiencing suicidal thoughts, please know this: you are not alone, and help is available. Learn more on our latest blog: https://bit.ly/4ggpg0M

This Labor Day, prioritize your mental well-being and recharge for the season ahead. Here are some tips:Disconnect to re...
09/01/2025

This Labor Day, prioritize your mental well-being and recharge for the season ahead. Here are some tips:

Disconnect to reconnect: Take a break from technology. Put your phone away, silence notifications, and savor the real-life connections with friends and family.

Embrace the outdoors: Spend time in nature. Hiking, swimming, or simply sitting in a park can be incredibly calming and restorative.

Practice mindfulness: Take a few minutes each day for mindful breathing or meditation. Focus on the present moment and let go of worries.

Fuel your body, nourish your mind: Enjoy healthy meals and snacks that support your mood and energy levels.

Set boundaries: Don't be afraid to say no to commitments that drain your energy. Prioritize activities that bring you joy and relaxation.

May this long weekend be filled with rest and activities that support your mental well-being.

Happy Labor Day!

As August unfolds, do you feel a subtle shift? The laid-back energy of summer is winding down, and the demanding pace of...
08/27/2025

As August unfolds, do you feel a subtle shift? The laid-back energy of summer is winding down, and the demanding pace of fall seems to be waiting just around the corner. This transition can bring up feelings of anxiety, pressure, or even a sense of loss—sometimes called the "end-of-summer scaries."

Instead of letting the pressure build, you can guide yourself through this change with intention. The key isn't to resist the transition, but to make it a gentler one.

This week's tip is to create a "buffer zone" between seasons. Don't just fall into fall. Ease into it.

Here’s how you can practice a gentle transition:

📝 Acknowledge and Journal: Take 10 minutes to write down what you're leaving behind from summer (the good and the bad) and what you anticipate for the fall. Simply naming these feelings can reduce their power.

🗓️ Schedule 'Empty' Space: Look at the first two weeks of September and intentionally block out a few "empty" evenings or a weekend afternoon. Protect this time from new commitments. Think of it as breathing room for your nervous system to adjust.

☀️ Maintain One Summer Ritual: Did you enjoy evening walks? Reading outside? Keep doing it. Continuing a small, beloved summer habit into the fall creates a sense of continuity and comfort amidst change.

🌱 Set an Intention, Not a Resolution: Instead of a long list of stressful "back-to-it" goals, choose one single, gentle intention for the coming season. Perhaps it’s "patience," "curiosity," or "rest." Let this be your guide.

Managing transitions is a sign of emotional strength. By creating a bridge instead of a hard leap, you give yourself the gift of stability and care.

Address

31815 Southfield Road, Ste 18
Beverly Hills, MI
48025

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Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 4pm

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Compassionate Care

Beverly Hills Therapy Group offers counseling, psychotherapy, and coaching services to individuals of all ages, couples and families. Our licensed and experienced clinicians are available to help with whatever issue you are facing. Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have trained professionals ready to help you improve your life. Some of the benefits you'll experience as a Beverly Hills Therapy Group Client include: ~We Offer Extended Evening Appointments~ However, please don’t hesitate to call us if a time outside of this schedule would be more convenient for you. Our clinicians often meet with clients outside of our already extended hours. Yes, we really are that committed to your well being. ~You Will Have Telephone and Email Access to Your Clinician~ Every client receives his or her clinician’s phone number and email address, and is invited to reach out at any time (even without an appointment). So Remember: Good times and bad times — they’re just “times,” temporary periods where we have various opportunities to learn and grow. No one will seize those opportunities for you, you have to make that decision yourself. Contact us today and get started on the path to change. You do not have to deal with your issue alone. We are here, ready to help. Right now. It would be our honor to walk with you on this journey of healing and growth and we look forward to your call!