Beverly Hills Therapy Group

Beverly Hills Therapy Group Virtual sessions available. Please call to set up your appointment. We are still here. When you need us. We're here.

Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have licensed mental health professionals ready to help you improve your life.

Reduce stress through simple “soothers” throughout the day. 1. Take several deep breaths. With every exhale, imagine you...
11/24/2025

Reduce stress through simple “soothers” throughout the day.

1. Take several deep breaths. With every exhale, imagine your stress and worries floating away. On inhales, imagine breathing in peace and love.
2. Listen to music that makes you feel good.
3. Take a short walk—your mood is boosted, your body appreciates the break, and fresh air clears the head.
4. Make a cup of something hot you love—tea, coffee, or cocoa. The ritual of making it and sipping on warmth is very soothing!
5. Call a loved one for a few minutes. Hearing the voice of someone we like or love is a mood-booster and can help chase away stress.

Try these throughout the day to help yourself feel better regularly!

“It's okay to say no sometimes! Even good dogs need their nap time. Boundaries aren't mean - they're like protecting you...
11/18/2025

“It's okay to say no sometimes! Even good dogs need their nap time. Boundaries aren't mean - they're like protecting your favorite cozy spot. They keep your energy safe.” -Atticus, therapy dog

International Stress Awareness Week, which falls between November 5th and 9th, serves as a good reminder that while stre...
11/15/2025

International Stress Awareness Week, which falls between November 5th and 9th, serves as a good reminder that while stress is an unavoidable part of life, unchecked stress can take a serious toll on our mental and physical health. For many of us, stress begins as a busy schedule or a difficult season, but when it piles up without relief, it can feel like we’re headed toward a breakdown. Read our blog to learn more.

https://bit.ly/3XvTdBa

If you’re struggling with a problem, there are coping skills that can help. These include emotion-based coping skills an...
11/09/2025

If you’re struggling with a problem, there are coping skills that can help. These include emotion-based coping skills and problem-based coping skills.

Emotion-based coping helps us take care of feelings in circumstances outside of our control, like meditating to help manage the death of a loved one. Problem-based coping helps us overcome or manage our circumstances, like ending an unhealthy relationship.

Both methods can help us avoid unhealthy coping, like overeating, drinking alcohol, or avoiding the problem altogether.

You can find more healthy coping methods when you talk to one of our therapists—request an appointment on our website at https://bit.ly/3ZGZRDm.

Sleep is essential for mental health. When we don't get enough sleep, we're more likely to experience anxiety, depressio...
11/03/2025

Sleep is essential for mental health. When we don't get enough sleep, we're more likely to experience anxiety, depression, and irritability.

Did you know that the optimal temperature for sleep is between 60 and 67 degrees Fahrenheit?

Lower your thermostat and get your ZZZs on!

Today's paw some tip: Take a "sniff break"!Just like I stop to smell every interesting thing on our walks (yes, even tha...
10/27/2025

Today's paw some tip: Take a "sniff break"!

Just like I stop to smell every interesting thing on our walks (yes, even that weird stick), you should pause throughout your day to notice the good stuff around you.

Maybe it's your morning coffee, fresh air, or that cozy blanket. These little moments of mindfulness are like treats for your brain!

Depression is one of the most common mental health conditions worldwide, often referred to as the “common cold” of menta...
10/21/2025

Depression is one of the most common mental health conditions worldwide, often referred to as the “common cold” of mental illness. Rates of depression have been rising steadily for over a century, and yet, misunderstandings and myths about this condition continue to spread. These misconceptions not only misinform the public but can also prevent people from seeking the right kind of help. Learn more on our latest blog: https://bit.ly/49g2G6N

Coming out is a deeply personal journey, and you deserve support every step of the way as you work toward living authent...
10/18/2025

Coming out is a deeply personal journey, and you deserve support every step of the way as you work toward living authentically. 🏳️‍🌈

Whether you're exploring your identity, preparing to come out, or supporting a loved one, you don't have to navigate this alone. Our team of specialized LGBTQ+ therapists is here to provide affirming, compassionate care for individuals, couples, and families.

We understand that every journey is unique, and we're committed to helping you find the right therapeutic fit for your specific needs and goals.

Learn more: https://bit.ly/47P1pAZ.

October is ADHD Awareness Month, a reminder that attention-deficit/hyperactivity disorder is more than a childhood condi...
10/09/2025

October is ADHD Awareness Month, a reminder that attention-deficit/hyperactivity disorder is more than a childhood condition. It’s a lifelong neurodevelopmental difference that shapes how adults think, feel, and connect, and for couples, it can bring both passion and pressure.

Read more on our latest blog: https://bit.ly/47ggbSz

Impulsivity and ADHD can be a risky duo when it comes to shopping. Overspending can lead to guilt and debt. Here's how t...
10/03/2025

Impulsivity and ADHD can be a risky duo when it comes to shopping. Overspending can lead to guilt and debt.

Here's how to curb those impulsive buys:

💵 Cash Only: Leave your credit cards and checkbook at home when you shop.
💳 Credit Card Control: Keep just one credit card and use it responsibly.
📋 Use Lists: Make a shopping list and stick to it to avoid impulse purchases.
💸 Avoid Temptation: Stay away from places where you tend to overspend.

Taking charge of your shopping habits can help you manage your ADHD better and keep your finances on track.

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month! Time management can feel overwhelming with A...
10/03/2025

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month! Time management can feel overwhelming with ADHD, but these evidence-based strategies can help create sustainable balance:

✨ Start with ONE priority – Choose your most important task and tackle it first
✨ Chunk it down – Break overwhelming projects into bite-sized, actionable steps
✨ Time-block with flexibility – Dedicate focused time slots while building in buffer time
✨ Set achievable wins – Create realistic daily goals that set you up for success
✨ Celebrate progress – Acknowledge every step forward, no matter how small
✨ Practice selective "no" – Protect your energy by choosing commitments mindfully
✨ Use external supports – Timers, apps, and accountability partners are your friends

Remember: ADHD brains work differently, not deficiently. These strategies aren't about forcing yourself into neurotypical systems—they're about working WITH your unique brain wiring.

Chronically Together: A Virtual Support Group for Young Women Living with Chronic Illness 💙Living with POTS, EDS, Long C...
10/01/2025

Chronically Together: A Virtual Support Group for Young Women Living with Chronic Illness 💙

Living with POTS, EDS, Long Covid, IBS, MCAS, Endometriosis, or undiagnosed chronic pain? You're not alone.

Join us for an 8-week virtual group starting Monday, October 20th at 7:00-8:30 pm. We'll connect with others, learn coping skills, strengthen self-compassion, and share strategies for managing chronic illness together.

Open to women/persons assigned female at birth, ages 18-25. This group is open to existing and new clients!

$30 per session | LGBTQIA+ affirming | Max 8 people
Contact Christine@bhtherapygroup.com to register or ask questions.

Address

31815 Southfield Road, Ste 18
Beverly Hills, MI
48025

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 4pm

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Compassionate Care

Beverly Hills Therapy Group offers counseling, psychotherapy, and coaching services to individuals of all ages, couples and families. Our licensed and experienced clinicians are available to help with whatever issue you are facing. Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have trained professionals ready to help you improve your life. Some of the benefits you'll experience as a Beverly Hills Therapy Group Client include: ~We Offer Extended Evening Appointments~ However, please don’t hesitate to call us if a time outside of this schedule would be more convenient for you. Our clinicians often meet with clients outside of our already extended hours. Yes, we really are that committed to your well being. ~You Will Have Telephone and Email Access to Your Clinician~ Every client receives his or her clinician’s phone number and email address, and is invited to reach out at any time (even without an appointment). So Remember: Good times and bad times — they’re just “times,” temporary periods where we have various opportunities to learn and grow. No one will seize those opportunities for you, you have to make that decision yourself. Contact us today and get started on the path to change. You do not have to deal with your issue alone. We are here, ready to help. Right now. It would be our honor to walk with you on this journey of healing and growth and we look forward to your call!