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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 8am - 4pm

Beverly Hills Therapy Group

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Beverly Hills, MI
Beverly Hills Therapy Group

Virtual sessions available. Please call to set up your appointment. We are still here. When you need us. We're here.

Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have licensed mental health professionals ready to help you improve your life.

09/01/2025

This Labor Day, prioritize your mental well-being and recharge for the season ahead. Here are some tips:

Disconnect to reconnect: Take a break from technology. Put your phone away, silence notifications, and savor the real-life connections with friends and family.

Embrace the outdoors: Spend time in nature. Hiking, swimming, or simply sitting in a park can be incredibly calming and restorative.

Practice mindfulness: Take a few minutes each day for mindful breathing or meditation. Focus on the present moment and let go of worries.

Fuel your body, nourish your mind: Enjoy healthy meals and snacks that support your mood and energy levels.

Set boundaries: Don't be afraid to say no to commitments that drain your energy. Prioritize activities that bring you joy and relaxation.

May this long weekend be filled with rest and activities that support your mental well-being.

Happy Labor Day!

08/27/2025

As August unfolds, do you feel a subtle shift? The laid-back energy of summer is winding down, and the demanding pace of fall seems to be waiting just around the corner. This transition can bring up feelings of anxiety, pressure, or even a sense of loss—sometimes called the "end-of-summer scaries."

Instead of letting the pressure build, you can guide yourself through this change with intention. The key isn't to resist the transition, but to make it a gentler one.

This week's tip is to create a "buffer zone" between seasons. Don't just fall into fall. Ease into it.

Here’s how you can practice a gentle transition:

📝 Acknowledge and Journal: Take 10 minutes to write down what you're leaving behind from summer (the good and the bad) and what you anticipate for the fall. Simply naming these feelings can reduce their power.

🗓️ Schedule 'Empty' Space: Look at the first two weeks of September and intentionally block out a few "empty" evenings or a weekend afternoon. Protect this time from new commitments. Think of it as breathing room for your nervous system to adjust.

☀️ Maintain One Summer Ritual: Did you enjoy evening walks? Reading outside? Keep doing it. Continuing a small, beloved summer habit into the fall creates a sense of continuity and comfort amidst change.

🌱 Set an Intention, Not a Resolution: Instead of a long list of stressful "back-to-it" goals, choose one single, gentle intention for the coming season. Perhaps it’s "patience," "curiosity," or "rest." Let this be your guide.

Managing transitions is a sign of emotional strength. By creating a bridge instead of a hard leap, you give yourself the gift of stability and care.

08/24/2025

In recent years, students have faced a particularly turbulent world. Shifting educational environments, disruptions in routine, and broader societal stressors have all played a role in shaping children's emotional well-being. Even before these challenges, stress was a part of school life—tests, social pressures, academic expectations, and changes in friendship dynamics can all impact a child’s mental health.

As parents, caregivers, and educators, there are tangible ways we can support children’s mental and emotional well-being during this time of transition. Learn more on our latest blog: https://bit.ly/4mnlrcj

08/18/2025

Our understanding of grief is constantly evolving. For generations, we had limited frameworks—from Freud's view of it as a necessary process to Kübler-Ross's five famous stages. While helpful, these were just the beginning of the conversation.

Today, the dialogue is richer and more inclusive. We now recognize that grief is the natural response to many kinds of loss, not only the death of a loved one. The end of an era, the loss of a role, or a significant life change are all valid reasons to grieve. Furthermore, with the official addition of Prolonged Grief Disorder (PGD) in 2022, we have a better understanding of why some people need more specialized support when their grief doesn't lessen with time.

This knowledge is power. It allows us to be more compassionate with ourselves and others. Be kind to yourself, let your emotions flow, and join us in building a community of support.

08/12/2025

“My job is to love you just the way you are. When I see you, I don't see any flaws—I just see the person who gives the best ear scratches in the world. Please try to see yourself through my eyes today. Talk to yourself like you talk to me. You are worthy of that same love.” -Atticus, resident therapy dog

08/09/2025

The teenage years are a time of immense change. From academic pressures to evolving friendships and family dynamics, it’s no surprise that many teens find themselves feeling overwhelmed. On top of that, the emotional highs and lows that come with adolescence can be intensified by anxiety or depression. These challenges are common, but they don’t have to be faced alone or without the right tools.

Learn more on our latest blog: https://bit.ly/46Bjlk7

08/03/2025

Your secret weapon against midday burnout isn't another cup of coffee—it's a wall.

When your brain feels frayed and your energy is tanking, find a quiet space and give it 10 minutes. By simply resting with your legs up the wall, you allow your entire nervous system to take a break.

This simple shift in gravity helps calm racing thoughts, eases tension in your back and feet, and restores a sense of quiet control. Think of it as the most productive pause you can take. You'll return to your day feeling grounded, clear, and ready for what's next.

07/27/2025

Does chronic pain or an ongoing health issue cast a shadow over your days, affecting your sleep, mood, and joy? It's a heavy burden, and your mental health matters profoundly. Read our latest blog to learn coping strategies: https://bit.ly/4lQ7JOU

07/24/2025

“Don't forget to 'paws' and appreciate the little things. A comfy nap, a good ear scratch, or a sniff of fresh air can make any day brighter. Find what makes your tail wag!” -Atticus, resident therapy dog

07/18/2025

Ever achieve something great, only to think, 'I was just lucky,' or 'They'll find out I don't really know what I'm doing'? That nagging feeling of being a fraud, despite evidence of your competence, is often Imposter Syndrome.

It's more than just humility; it's a persistent self-doubt that can: 🔹 Cause you to overwork to 'prove' yourself.
🔹 Make you shy away from new challenges for fear of being 'exposed.'
🔹 Lead you to attribute successes to external factors, not your own abilities.

Notice when you dismiss a compliment or downplay an achievement. Ask yourself: 'What if my skills did contribute to this success?' Acknowledging your role is a step towards quieting that inner critic.

07/12/2025

Embrace the JOMO (Joy Of Missing Out)! 📵 This month, try scheduling short 'digital detox' periods each day. Turning off notifications, even for an hour, can reduce stress and help you be more present. Your mind deserves a peaceful break!

07/09/2025

Do your internal rules serve you or stress you out? 🤔

We all have them – those guidelines we live by. But what happens when "fake rules" sneak in, disguised as essentials? (Think: "If I mow the yard, I must meticulously trim every edge.")

Our latest blog post dives deep into identifying these self-constructed limitations and the freedom that comes with letting them go. Read more our website: https://bit.ly/4eqGlnG

Address

31815 Southfield Road, Ste 18
Beverly Hills, MI
48025

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	8am - 4pm

Website

https://bhtherapygroup.com/

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Compassionate Care

Beverly Hills Therapy Group offers counseling, psychotherapy, and coaching services to individuals of all ages, couples and families. Our licensed and experienced clinicians are available to help with whatever issue you are facing. Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have trained professionals ready to help you improve your life. Some of the benefits you'll experience as a Beverly Hills Therapy Group Client include: ~We Offer Extended Evening Appointments~ However, please don’t hesitate to call us if a time outside of this schedule would be more convenient for you. Our clinicians often meet with clients outside of our already extended hours. Yes, we really are that committed to your well being. ~You Will Have Telephone and Email Access to Your Clinician~ Every client receives his or her clinician’s phone number and email address, and is invited to reach out at any time (even without an appointment). So Remember: Good times and bad times — they’re just “times,” temporary periods where we have various opportunities to learn and grow. No one will seize those opportunities for you, you have to make that decision yourself. Contact us today and get started on the path to change. You do not have to deal with your issue alone. We are here, ready to help. Right now. It would be our honor to walk with you on this journey of healing and growth and we look forward to your call!