Introspection Beverly Hills, APPC - Dr. Allie Selkirk

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Introspection Beverly Hills, APPC - Dr. Allie Selkirk

A Psychological Practice founded by Dr. Alaleh "Allie" Selkirk, Clinical Psychologist

06/25/2025

Go ahead, treat yourself, you deserve it! 🍦🌱

06/19/2025

Our mental health thrives on authentic connection. Prioritize the calls. Make the visit. Keep the thread alive.

06/15/2025

Today we honor fathers and father figures - their quiet devotion, steady love, and the simple gift of showing up — again and again. May they also find the space to care for their own well-being with the same generosity they offer others.

06/13/2025

People with high-functioning depression might appear completely normal to the outside world. They are able to attend work or school, tackle daily tasks, and maintain relationships. Read my full article here: https://introspectionbeverlyhills.com/2025/05/28/high-functioning-depression-signs-symptoms-and-support/

05/31/2025

Losing a friend can feel like losing a part of your own history. They were witnesses to your life, holders of shared secrets, and sources of laughter, comfort, or even creative chaos.

Here are a few ways to care for yourself through this kind of grief:

🖤 Let yourself feel everything.
There’s no right way to grieve. Sadness, anger, numbness, even moments of peace — they can all coexist.

📸 Hold on to memories.
Look at old photos, reread your messages, or tell a favorite story about them out loud. These are not just ways to remember — they are ways to honor.

💬 Talk about it.
With someone who knew them, or even someone who didn’t. Grief is lighter when it’s shared.

🌿 Create something.
A letter to them, a playlist, a walk in a place you used to go — rituals help make sense of the intangible.

🕊️ Give yourself time.
You don’t have to “move on.” Just keep moving through. Healing is not forgetting — it’s finding a way to carry the love forward.

If you’re struggling, you’re not alone. Grief is love with nowhere to go — so be gentle with yourself as you find where it belongs now.🌱❤️🖤

05/17/2025

Friday night is here! Time to shake off the week, turn up the music, and enjoy the start of the weekend. Whatever your plans—chill or wild—make it count!🌱🎶

05/16/2025

A daily walk with your dog isn’t just great exercise — it’s bonding time, stress relief, and a mental boost for both of you. Happy pup, happy human!🌱🐕‍🦺❤️

05/11/2025

Happy Mother’s Day! 🌱❤️

01/30/2025

Love our team of psychologists! Blessed to be working with these phenomenal, compassionate, and caring providers! ❤️🙏

01/08/2025

LA friends, stay safe during the fires! Our skies are smokey but our hearts are light! ❤️🔥💨

12/27/2024

Happy Holidays, everyone! We wish you health, love, joy, and peace! ❤️

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Beverly Hills, CA

Website

https://www.Introspectionbeverlyhills.com/

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