Dr Lynne Meyer

09/25/2020

02/15/2020

Narcissistic abuse from the past or present could one potential cause of anxiety disorders. Here's how to tell if you have been through narcissistic abuse.

02/09/2020

Childhood anxiety can be devastating in adulthood if left untreated. Here's how you can help your child cope with their anxiety.

12/20/2019

Healing is our responsibility because we have this one life, this single shot to do something important.

11/21/2019

“I avoided those relationships where love was free and easy. Because it didn’t feel ‘earned,’ so I didn’t feel worthy.”

11/11/2019

Humility is not the boldest of personality traits, but it’s an important one, studies find. And it’s hard to fake.

10/27/2019

Trauma, toxic stress and PTSD have now been directly linked to several types of chronic illnesses.

10/25/2019

Emotional (or covert) in**st occurs when a parent leans on their child for emotional support instead of turning to other adults. The effects can be devastating.

10/15/2019

You do not ‘heal’ from trauma.

You simply reconnect with that secret place inside that was never traumatised, never damaged, never unsafe and never ‘unhealed’ in the first place.

Healing does not happen in linear time, then. Your True Self, absolute and ever-present, innocent and whole and free, is not a future destination, but a present-moment reality, always.

Healing involves remembering this inner sanctuary, reconnecting with the wholeness, love, beauty and true safety that you are.

You are not broken, friend...

You are Unbreakable!

- Jeff Foster

09/09/2019

I think you’ve been there before. You learned everything about the narcissist, you know who the narcissist is, but the thing with narcissists is they have “lucky charms” that work for them and carry their dirty laundry while making sure no one sees that the king is naked. So, it is very hard t...

09/08/2019

Share your mindful journey with our readers, instantly (and for free!): elephantjournal.com/post

09/05/2019

Wow :(

08/28/2019

Thoughts?

06/26/2019

Gaslighting is a manipulation tactic used to gain power. And it works too well.

06/26/2019

You have the power to break free from their lies!