Dr. Pooja Gidwani

Dr. Pooja Gidwani 📍LA / NYC
🥼 Personalized Medicine
👩‍⚕️ Double Board-Certified Internal & Obesity Medicine
🩺 Weight Loss • Skin Care • Primary Care • Concierge Medicine

Your hippocampus builds the brain’s internal map of the world. It’s also one of the first regions affected in dementia.I...
03/26/2026

Your hippocampus builds the brain’s internal map of the world. It’s also one of the first regions affected in dementia.

It’s how you know:

• where you are
• how to get somewhere
• how to recognize places you’ve been before

Modern convenience removes a lot of those challenges.

- GPS
- delivery
- constant headphones

Small habits that keep you oriented help to challenge and strengthen your brain.

03/13/2026

Research suggests that dogs may support longevity too.

A large meta-analysis published in Circulation looked at data from 3.8 million people and found that dog owners had a 24% lower risk of all-cause mortality.

Researchers think the benefits come from a combination of factors:

• more daily movement (those walks add up)
• lower stress and cortisol
• improved cardiovascular health
• reduced loneliness and social isolation

Sometimes the habits that improve health the most aren’t complicated protocols.

Sometimes they’re waiting for you at the door with a leash.

Most people think of body fat as nothing more than stored energy. But adipose tissue is biologically active, and because...
03/09/2026

Most people think of body fat as nothing more than stored energy. But adipose tissue is biologically active, and because many environmental chemicals are lipophilic (fat-soluble), they tend to accumulate in fat tissue over time.

Researchers studying adipose samples have identified compounds such as dioxins, PCBs, organochlorine pesticides like DDT, flame retardants, and plastic chemicals like BPA stored within fat tissue.

During weight loss, concentrations of some of these compounds can temporarily rise in the bloodstream as fat cells shrink, after which the body gradually clears them through liver metabolism and bile excretion.

This highlights two important things:

• adipose tissue is far more biologically active than people think
• gradual, metabolically supported fat loss is usually the safest approach

Another reason I focus on body composition (not just weight) with my patients.

03/05/2026

Full-body MRIs are getting a lot of attention right now, and I get asked about them constantly.

Prenuvo is a full-body MRI, which means it’s very good at detecting structural abnormalities in the body.

Things like:
• tumors or masses
• cysts in organs like the liver, kidney, or pancreas
• fatty liver
• spine problems like herniated discs
• some aneurysms or vascular abnormalities

In some cases, scans like this can detect disease before symptoms appear.

But it’s just as important to understand what it doesn’t detect well.

A full-body MRI will not reliably detect:
• coronary artery disease
• insulin resistance or metabolic dysfunction
• inflammation in the blood
• hormonal disorders
• many early cancers that require targeted screening

It also doesn’t replace standard screening tests like colonoscopy, mammography, or cardiovascular risk assessment.

Another important point: when you scan the entire body, incidental findings are common. Small cysts, benign nodules, and normal anatomical variations show up all the time.

The scan itself isn’t the issue.

The real question is whether those findings are interpreted within the context of a physician who understands how to evaluate them.

These scans also cost around $2–3K and aren’t typically covered by insurance, so it’s important to understand what information you’re actually getting.

Like most tools in preventive medicine, it’s not about whether something is good or bad.

It’s about knowing when it’s useful, and when it isn’t.

Send this to someone who’s been considering a full body MRI.

03/04/2026

Most of us are so GPS dependent. As a doctor, I worry GPS might be changing how our brains function.

A large part of navigation relies on the hippocampus. This is the brain region responsible for spatial memory and building what neuroscientists call a cognitive map of our environment.

When we navigate on our own (remembering streets, landmarks, and routes) the hippocampus becomes highly active.

But when we rely on turn-by-turn GPS, that system becomes much less engaged because the brain isn’t doing the navigation anymore.

One of the most famous studies on this came from researchers at University College London.

They scanned the brains of London taxi drivers, who must memorize roughly 25,000 streets and thousands of landmarks in order to pass a licensing exam known as The Knowledge.

Using MRI brain scans, researchers found that taxi drivers had significantly larger posterior hippocampi, the part of the brain involved in spatial memory and navigation.

Even more interesting:
The longer someone had been driving a taxi, the larger that region of the brain became.

In other words, the brain literally adapts to how much we navigate ourselves.

Technology makes life easier - but it also changes what our brains practice.

Comment BRAIN and I’ll DM you five simple habits I use to protect my cognitive function.

Can you navigate without GPS?!?

Most people think of a DEXA scan as just a bone density test. I call it a financial audit of your health - muscle and bo...
09/15/2025

Most people think of a DEXA scan as just a bone density test. I call it a financial audit of your health - muscle and bone are your assets, and fat is your liability.

A DEXA scan really shows:
- Whether “normal” weight on the scale is hiding poor muscle-to-fat balance
- How much of your weight loss is muscle vs. fat (crucial for anyone on GLP-1s)
- Visceral fat levels, one of the strongest predictors of chronic disease

DEXA gives you what the scale can’t, and is ideal for tracking trends over time that strongly correlate to longevity.

You know EXACTLY who needs to hear this. Send this post to them.

From my recent feature in - thanks for writing this informative piece!

Address

Beverly Hills, CA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+13109028816

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