Meg W Moreta, MS RD CDE

03/31/2026

03/31/2026

In today's world of viral food trends, influencer advice, and conflicting health headlines, it can be difficult to know what nutrition guidance to trust. That's where working with a Registered Dietitian Nutritionist (RDN) comes in.

RDNs are trained to translate complex science into practical, individualized strategies that work in real life, not just on social media. Rather than chasing trends, dietitians focus on evidence-based care that supports sustainable habits, long-term health, and overall well-being.

With so much nutrition advice circulating online, it's important to understand what sets credentialed experts apart.

Take a look in my bio, and let's take a closer look at the training, perspective, and value behind the RDN credential.

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02/28/2026

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02/27/2026

Protein is one of the body’s essential macronutrients, and it is critical in building and repairing tissues, supporting immune function, producing enzymes and hormones, and providing a source of energy for the body. It is important to think about how much protein we eat and where it comes from. Ask your nutrition educators, dietitians, and health advocates to share tips, recipes, and information about high‑protein foods—from animal sources like eggs, poultry, fish, and dairy to plant‑based sources like beans, lentils, quinoa, tofu, nuts, and seeds.

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02/24/2026

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02/22/2026

Recipe of the month: Almond Butter Banana Energy Rolls with Cacao Nibs

Cacao nibs are antioxidant-rich, unprocessed cacao beans that have been shelled, dried, fermented, and ground up. They lend a nutty, super-chocolate-y crunch to these delicious rolls.

Link in bio to learn the recipe.

#2026

02/20/2026

National Caregivers Day shines a light on family caregivers and professional caregivers who support individuals who are aging, living with chronic illness, disability, or recovering from injury. Caregivers may assist with daily activities such as meals, medications, mobility, transportation, medical appointments, and emotional support—often while balancing work, family, and their own health needs. Many caregivers do not identify themselves as “caregivers”—they simply see themselves as doing what needs to be done.

Today often falls during American Heart Month, which highlights the overlap between caregiving, stress, and caregiver health. At its core, National Caregivers Day reminds us that caregivers are a critical part of the healthcare system—and of families and communities—yet they often put their own needs last. The day calls for appreciation, empathy, and action to ensure caregivers are seen, supported, and cared for too.

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02/18/2026

With Valentine’s Day right around the corner, now’s the perfect time to clear up the confusion surrounding Cupid’s favorite treat. 💌 Chocolate lovers: Hit reply and tell me your favorite chocolate—I’ll share mine with you, too!

Fact 1: Dark chocolate contains caffeine, but far less than coffee. One ounce typically provides 20–30 mg or less.

Fact 2: They contain much less cocoa and significantly more added sugar and fat.

To learn more about Dark Chocolate's savory facts, check out the link in my bio.

#2026

02/16/2026

Today is National Almond Day.

Almonds are one of the most widely consumed tree nuts in the world and are valued not only for their versatility and flavor, but also for their impressive nutritional profile. They are recognized as a nutrient-dense food that contributes beneficial fats, plant-based protein, fiber, vitamins, minerals, and bioactive compounds that support overall health.

Almonds are naturally low in saturated fat and contain no cholesterol, making them a favorable option for cardiovascular health. In addition to healthy fats, almonds are filling due to protein, fiber, and fat, which may contribute to muscle maintenance and tissue repair.

Almonds are also an excellent source of dietary fiber, playing a critical role in digestive health, blood sugar regulation, and cholesterol management. The combination of fiber, protein, and fat in almonds slows digestion and helps stabilize post-meal blood glucose levels, which is particularly beneficial for individuals with diabetes or insulin resistance. Including almonds in your daily diet can help lower your LDL cholesterol and improve your overall heart health.

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