https://megmoretanutrition.com/

Meg W Moreta, MS RD CDE, Beverly Hills, CA (2025)

10/22/2025

Nuts are small but powerful foods that provide essential nutrients, healthy fats, protein, fiber, vitamins, and minerals. Regular inclusion of nuts in a balanced diet supports heart health, weight management, bone health, and overall wellness. By incorporating a variety of nuts into daily eating patterns, individuals can enjoy both their delicious taste and substantial health benefits.

#2025

10/19/2025

National Health Education Week (NHEW) celebrates the importance of knowledge in driving healthier behaviors and reducing preventable illnesses. Many of today’s most pressing health challenges—such as obesity, heart disease, diabetes, and mental health disorders—are influenced by lifestyle factors that can be modified through education and awareness.

By teaching people about nutrition, physical activity, stress management, substance use prevention, and regular screenings, health educators empower individuals to take charge of their health. Beyond individual choices, NHEW also draws attention to social determinants of health, reminding us that access to healthcare, safe environments, and community resources significantly shape health outcomes.

By raising awareness, building skills, and encouraging healthier behaviors, health education reduces the burden of chronic illness and promotes longer, healthier lives. It is not just about teaching facts, but about inspiring change, fostering resilience, and creating healthier communities. In celebrating NHEW, we affirm the idea that informed individuals and empowered communities are at the heart of a healthier nation.

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10/16/2025

Today is World Food Day, a global day of action dedicated to raising awareness about hunger, food security, and sustainable food systems. The importance of World Food Day lies in its focus on the right to food as a fundamental human right.

Despite advances in agricultural technology and global food production, millions of people still face chronic hunger, malnutrition, and food insecurity. According to the FAO, over 700 million people worldwide are undernourished, while at the same time, food waste and diet-related diseases are on the rise in many regions. The day underscores the paradoxes and inequities in the food system, calling for more resilient, inclusive, and sustainable practices.

Ultimately, World Food Day is not only a time to reflect on global challenges but also an opportunity to take action—whether by reducing food waste, supporting local farmers, advocating for policies that promote equity, or making more sustainable food choices. It serves as a reminder that food is more than a necessity; it is central to health, culture, community, and the environment. By working together, societies can move closer to the vision of a world free from hunger, where everyone has access to the nourishment they need to thrive.

To learn more, visit www.fao.org/world-food-day.

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10/15/2025

Bone and joint health is an essential part of overall well-being, mobility, and quality of life. When these systems are compromised, the risk of injury, chronic pain, or disability increases, underscoring the importance of maintaining bone and joint health across all stages of life.

Nutrition, physical activity, and lifestyle choices play pivotal roles in supporting this aspect of health. Vital nutrients, such as calcium, vitamin D, protein, and magnesium, are found in foods such as dairy products, leafy greens, fish, nuts, and fortified plant milks, and they help preserve bone density and strength.

For joint health, omega-3 fatty acids, vitamin C, and collagen-supporting compounds are particularly valuable, as they reduce inflammation and support the maintenance of cartilage. Equally important, weight-bearing exercises like walking, resistance training, and yoga strengthen bones, while flexibility and balance training help protect joints and reduce the risk of falls.

Despite these protective measures, bone and joint diseases remain common worldwide. Osteoporosis affects millions of adults, particularly postmenopausal women and older adults. Arthritis is another widespread condition, with about 67.1 million U.S. adults aged 20+ have diagnosed arthritis. These conditions not only cause pain but also affect independence, emotional well-being, and healthcare systems at large. Preventive care, including regular screenings such as bone density tests and early treatment of joint problems, can make a significant difference in reducing their impact.

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10/13/2025

Want to create a healthier rhythm at home? Try adding these five simple ‘anchors’ into your family’s day. They’re easy to stick with and help everyone feel more energized, nourished, and connected.

1. Morning Movement
2. Family Meals (When Possible)
3. Screen-Free Wind-Down
4. Gratitude Check-Ins
5. Hydration Habit

To learn more about my 5 Anchors, check out my bio.

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10/10/2025

Today is World Mental Health Day. We dedicate today to raise awareness of mental health issues, combat stigma, and advocate for better access to care and support. Mental health is an essential part of overall health, yet it is often overlooked or misunderstood.

Despite the prevalence of mental health challenges, stigma and lack of resources remain persistent barriers. Many individuals suffer in silence due to cultural taboos, fear of discrimination, or inadequate access to care—particularly in low- and middle-income countries, where mental health resources are scarce.

Beyond healthcare systems, the day emphasizes the importance of fostering supportive communities. Schools, workplaces, and families play crucial roles in recognizing early signs of distress, encouraging open conversations, and offering compassion. Advocacy on this day encourages people to share stories, break down stereotypes, and remind one another that seeking help is a sign of strength, not weakness.

Ultimately, World Mental Health Day is not just a symbolic observance but a catalyst for real change. By dedicating one day each year to this issue, the global community reaffirms its commitment to building a world where mental health is valued, protected, and promoted. World Mental Health Day moves us closer to a future where no one has to face mental health challenges alone, and where everyone has the opportunity to thrive both mentally and physically.

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10/08/2025

Nutritionally, salmon is a powerhouse. A standard serving is packed with high-quality protein, making it an excellent option for supporting muscle health and satiety. It is especially renowned for being one of the richest natural sources of omega-3 fatty acids—essential fats that play a critical role in reducing inflammation, promoting heart health, and supporting brain function.

Providing essential nutrients that support overall health, salmon delivers unmatched culinary flexibility, and serves as a reminder of the deep connections between food, culture, and the natural world. Whether chosen for its health benefits, its taste, or its traditions, salmon continues to hold a meaningful place on plates and in cultures across the globe.

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10/06/2025

Between school drop-offs, practices, work, and everything in between, it can feel like we’re always on the go. But even in the chaos, there’s one thing we can shape: the daily habits that keep us feeling nourished—body, mind, and spirit.

This month, I’m sharing simple, realistic ways to support a healthier, happier household. Think easy meal planning, smarter snacks, staying hydrated, and moving together as a family. These aren’t about perfection—they’re about creating routines that leave us feeling energized and strong. Check out my bio to learn more.

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10/01/2025

The month of October recognizes Breast Cancer Awareness Month.

Breast cancer is the most commonly diagnosed cancer among women globally and the second leading cause of cancer death in women. While it also affects men, the incidence is much lower, making it a largely women’s health issue.

A major focus is education about early detection, since catching breast cancer at earlier stages significantly improves treatment outcomes. Mammograms, clinical exams, and awareness of personal risk factors play a vital role in lowering mortality rates. Equally important is addressing disparities in healthcare, as women from underserved communities often face barriers to screenings and treatment, leading to later diagnoses and poorer outcomes. Breast Cancer Awareness Month provides a platform to advocate for equity in cancer care, ensuring that every individual, regardless of background, has access to lifesaving resources.

Living with breast cancer brings emotional, physical, and financial challenges, and the awareness movement highlights the need for comprehensive care—ranging from mental health support to survivorship programs that help individuals rebuild their lives. This month celebrates the courage and resilience of survivors, offering stories of hope that inspire others navigating the disease.

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09/29/2025

Cardiovascular disease (CVD) remains the leading cause of death worldwide. World Heart Day is dedicated to promoting heart health, encouraging preventive measures, and educating people on lifestyle choices that reduce the risk of heart attacks, strokes, and other heart-related conditions.

Today emphasizes the importance of healthy living, including regular physical activity, balanced nutrition, stress management, maintaining a healthy weight, avoiding to***co, and monitoring blood pressure and cholesterol. It also encourages people to recognize early warning signs of heart problems and to seek timely medical care. It serves as a reminder that heart health is within everyone’s control and that small, consistent lifestyle changes can significantly reduce the risk of cardiovascular disease. It also fosters global solidarity in the fight against CVD, advocating for policy changes, better healthcare access, and community-based interventions to save lives.

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09/27/2025

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09/25/2025

Today recognizes National Women’s Health and Fitness Day, dedicated to empowering women to prioritize their health, well-being, and physical fitness by raising awareness of preventive care, active lifestyles, and the unique health needs women face throughout their lives. It highlights the importance of regular exercise, such as walking, yoga, strength training, or group fitness activities, which play a key role in preventing chronic conditions like heart disease, diabetes, and osteoporosis. It also encourages women to embrace balanced nutrition, stress management, and routine health screenings, including mammograms, blood pressure checks, and cholesterol testing, as critical tools for long-term wellness.

Across the country, community centers, hospitals, gyms, senior centers, and universities host special events on this day—ranging from fitness classes and health fairs to educational workshops and wellness checks. The goal is to inspire women to take charge of their health, create supportive connections, and build lifelong habits that enhance physical, mental, and emotional well-being. At its heart, National Women’s Health and Fitness Day serves as a reminder that caring for one’s health is an ongoing journey, and that women of all ages can thrive by making self-care, movement, and healthy choices a priority.

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Meg W Moreta, MS RD CDE

10/22/2025

10/19/2025

10/16/2025

10/15/2025

10/13/2025

10/10/2025

10/08/2025

10/06/2025

10/01/2025

09/29/2025

09/27/2025

09/25/2025

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