01/09/2026
This 90s fitness craze is back... and it might help with Lipedema! 👀
Whole Body Vibration (WBV) is a simple, passive exercise that can improve blood flow, reduce swelling, support lymphatic function, and even boost muscle and bone health.
While research is still emerging, many in the Lipedema community are finding it helpful when combined with a healthy diet, compression, and lymphatic therapies.
Have you tried WBV for your symptoms? Drop your experience in the comments — we’d love to hear from you! 👇