12/30/2025
✨ New Year’s Eve & Sensory Overload: What to Know if You Live With Dizziness or Vestibular Migraine ✨
New Year’s Eve is festive and exciting, but it can also bring a lot of sensory input all at once — bright lights, loud celebrations, busy rooms, and shifting environments. For those living with dizziness, vertigo, or vestibular migraine, this combination can quickly become overwhelming.
Here are a few gentle reminders as you head into the night:
đź’ˇ Be mindful of lighting.
Bright flashes, strobe effects, and sparkling decor can trigger symptoms. If you’re going out, choose softer-lit spaces or step away when needed.
🔊 Protect yourself from noise.
Crowds, loud music, and sudden sounds may heighten dizziness. Bring earplugs or choose quieter corners to help your nervous system stay steady.
👥 Take breaks from crowds.
If the room starts feeling too stimulating, stepping outside or finding a calmer space can help your body reset.
đź§Š Stay hydrated and listen to your body.
Dehydration and fatigue can make symptoms worse, especially during long celebrations. Keep water close and take breaks when your body asks for them.
Most importantly…
There is no “right” way to celebrate New Year’s Eve. Whether you’re enjoying a quiet night at home or stepping out for a bit of fun, your comfort and well-being always come first. 🩵