Dizzy and Vertigo Institute

Dizzy and Vertigo Institute 📍Beverly Hills, CA
👩‍⚕️California's #1 Center for Treating Dizziness and Vertigo

Today is World Mental Health Day!🩵Take a moment for yourself and take what you need most right now.👇🏼 ✨ Peace of mind ✨ ...
10/10/2025

Today is World Mental Health Day!🩵

Take a moment for yourself and take what you need most right now.👇🏼

✨ Peace of mind
✨ Steady moments
✨ Strength to keep going
✨ Relief from worry
✨ Clarity and direction
✨ Compassion for yourself
✨ Permission to rest

Comment which one you’re taking today, or share this with someone who needs it.

“Dr. Nava and Dr. Pearce quite literally gave me my life back.”🩵When patients share these words, it reminds us why we do...
10/07/2025

“Dr. Nava and Dr. Pearce quite literally gave me my life back.”🩵

When patients share these words, it reminds us why we do what we do.

Stopping vertigo is about listening, understanding, and creating a treatment plan that fits you.

Expertise matters, but compassion and commitment are what truly set care apart.

At the Dizzy & Vertigo Institute, every story, every symptom, and every step toward recovery matters. 🌀✨

October is National Audiology Awareness Month! 👂✨Audiology is the science of hearing and balance, two systems that work ...
10/02/2025

October is National Audiology Awareness Month! 👂✨

Audiology is the science of hearing and balance, two systems that work closely together. Millions of people live with undiagnosed hearing loss or balance disorders, and early evaluation can make a world of difference.

At Dizzy & Vertigo Institute, our team is dedicated to helping you:
✔ Protect your hearing
✔ Manage tinnitus & dizziness
✔ Find answers for balance concerns

This month, we invite you to prioritize your hearing and vestibular health. Prevention and awareness are the first steps to living clear, steady, and confident.🩵

It’s International Coffee Day! ☕️✨If you live with vertigo, dizziness, or tinnitus, here’s what you need to know about c...
10/01/2025

It’s International Coffee Day! ☕️✨

If you live with vertigo, dizziness, or tinnitus, here’s what you need to know about caffeine ⤵️

The facts:
- Can trigger or worsen vertigo + dizziness
- It’s a diuretic → dehydration = dizziness trigger
- May heighten tinnitus + head pressure
- Can increase anxiety (often linked with vestibular disorders)

The good news:
You don’t have to quit cold turkey! Try:
- Limiting caffeine to 2 days a week
- Switching to half-caff or decaf blends
- Drinking water before your coffee
- Tracking your symptoms vs. intake

Because your health > your Starbucks.

Follow us for more vestibular health tips!👏🏼

Making Balance Health Visible.🩵This is our promise to every patient who walks through our doors.For too long, balance di...
09/25/2025

Making Balance Health Visible.🩵

This is our promise to every patient who walks through our doors.

For too long, balance disorders have lived in the shadows. The dizziness that stops you mid-step. The vertigo that turns your world upside down. The unsteadiness that others can’t see but you feel every moment.

These symptoms are real, valid, and deserve recognition and relief.

At the Dizzy & Vertigo Institute, we’re committed to:
✨ Bringing vestibular health into the light through education and awareness
✨ Providing evidence-based diagnosis and treatment you can trust
✨ Amplifying patient voices and experiences that matter
✨ Building a community where you’re believed, heard, and supported
✨ Advocating for comprehensive care that treats the whole person

Your journey with balance disorders doesn’t have to be traveled alone. Every symptom you experience is valid. Every challenge you face is real. And every step toward recovery is possible.

Together, we’re not just making balance health visible, we’re making it treatable, manageable, and hopeful.

What does “making balance health visible” mean to your journey? We’re here to listen. 👇🏼

Falls are preventable and balance care matters. 🩵This week (Sept 22-26) is National Falls Prevention Awareness Week, and...
09/23/2025

Falls are preventable and balance care matters. 🩵

This week (Sept 22-26) is National Falls Prevention Awareness Week, and we’re here to remind you that small changes can make a BIG difference in keeping you and your loved ones safe.

Did you know? 1 in 4 older adults falls each year, but most falls can be prevented with the right knowledge and preparation. Your vestibular system plays a crucial role in balance, and when it’s not working properly, fall risk increases significantly.

Swipe through for:
👉🏼 Key fall risk factors to watch for
👉🏼 Simple home safety tips that work
👉🏼 Balance exercises you can do anywhere
👉🏼 How vestibular therapy can help

Save this post for yourself or someone you love because everyone deserves to feel steady and confident on their feet.

Have you made any home modifications for safety? Share your tips in the comments below!👇🏼

“Dr. Nava spent the time needed to get to the root of my problems. Her knowledge and expertise are second to none, and I...
09/18/2025

“Dr. Nava spent the time needed to get to the root of my problems. Her knowledge and expertise are second to none, and I cannot recommend her and Dr. Pearce enough. They truly are the best of the best! I appreciate all the help I have received. Thank you so much for such wonderful care.”

As we honor Balance Awareness Week, we’re shining a light on the stories that matter most, our patients’. 🩵

Living with dizziness or vertigo can feel overwhelming, but the right care can make all the difference.

At Dizzy & Vertigo Institute, we’re proud to support, listen, and help our patients get back to feeling steady again.

Share your own story in the comments!

Balance Awareness Week is here (September 14–20, 2025). This week is dedicated to making balance health visible!This wee...
09/16/2025

Balance Awareness Week is here (September 14–20, 2025). This week is dedicated to making balance health visible!

This week is about:
✨ Raising awareness of dizziness, vertigo, and balance disorders
✨ Understanding how these conditions impact daily life
✨ Building support for those living with invisible symptoms

Balance may seem small, but it truly affects everything. 🩵

Save this post, share it, and use to help start more conversations.

The way you start your day can make all the difference.🩵 Here’s our 6-step dizzy-friendly morning routine:1. Start the d...
09/11/2025

The way you start your day can make all the difference.🩵

Here’s our 6-step dizzy-friendly morning routine:

1. Start the day with gentle light to let your balance system wake up with you.
2. Drink water first to keep your inner ear steady and hydrated.
3. Move slowly, avoiding quick head turns or rushing upright (especially when getting out of bed).
4. Do a gentle stretch or neck roll to prep your posture and balance muscles.
5. Eat a balanced breakfast with protein and whole grains for steady energy.
6. Take 30 seconds to breathe and center yourself before diving into your morning.

Which step do you already do, and which one will you try tomorrow?👇🏼

Migraine vs Vestibular Migraine: What’s the Difference? 👇🏼🤕 Migraines usually bring on intense head pain, light/sound se...
09/09/2025

Migraine vs Vestibular Migraine: What’s the Difference? 👇🏼

🤕 Migraines usually bring on intense head pain, light/sound sensitivity, and nausea.

😵‍💫 Vestibular migraines often cause dizziness, vertigo, or balance problems. Sometimes there’s no headache at all.

Both can overlap, but vestibular migraines involve your inner ear and balance system.

Share this with someone who’s navigating migraines or unexplained dizziness.

Progress isn’t about doing it all at once. It’s about celebrating the steady, small wins that move you forward. ✨Maybe t...
09/04/2025

Progress isn’t about doing it all at once. It’s about celebrating the steady, small wins that move you forward. ✨

Maybe today you stretched without feeling dizzy.
Maybe you made it through a busy day with less fatigue.
Maybe you simply remembered to pause and breathe.

Those little wins? They add up to real strength.

Comment one win you’re celebrating this week. Your progress matters!🩵

September = Pain Awareness Month.🩵Chronic pain and dizziness often overlap. Real relief starts with understanding the co...
09/02/2025

September = Pain Awareness Month.🩵

Chronic pain and dizziness often overlap. Real relief starts with understanding the connection.

This month, we’re unpacking how head/neck pain, vestibular migraine, visual load, and stress can amplify dizziness.

What we’ll cover all September:
👉🏼 Vestibular migraine 101
👉🏼 Head/neck pain + dizziness: what we know and smarter next steps
👉🏼 Vision, screens, posture, and small daily habits that reduce load

Mark your calendar: Balance Awareness Week is Sept 14–20, 2025. We’ll share community tips, patient wins, and answer your questions!👏🏼

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Address

8641 Wilshire Boulevard Suite 220
Beverly Hills, CA
90211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13109542207

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