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Dizzy and Vertigo Institute

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Beverly Hills, CA
Dizzy and Vertigo Institute

📍Beverly Hills, CA
👩‍⚕️California's #1 Center for Treating Dizziness and Vertigo

09/02/2025

September = Pain Awareness Month.🩵

Chronic pain and dizziness often overlap. Real relief starts with understanding the connection.

This month, we’re unpacking how head/neck pain, vestibular migraine, visual load, and stress can amplify dizziness.

What we’ll cover all September:
👉🏼 Vestibular migraine 101
👉🏼 Head/neck pain + dizziness: what we know and smarter next steps
👉🏼 Vision, screens, posture, and small daily habits that reduce load

Mark your calendar: Balance Awareness Week is Sept 14–20, 2025. We’ll share community tips, patient wins, and answer your questions!👏🏼

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08/28/2025

Caring for someone with dizziness doesn’t mean having all the answers.👇🏼

It means being present, patient, and prepared with small steps that make a big difference.

From being a steady presence in their life to driving them to appointments, your support can help them feel steadier.

Reminder: Just showing up means the world.🩵

08/26/2025

“I’ve been a long-standing sufferer of visual disturbances and chronic vertigo episodes. I’m so thankful for the lifestyle changes recommended and VRT I received. I’ve seen night & day improvements!” 🩵

If you’ve been struggling with dizziness or vertigo, know that you don’t have to live with it forever. With the right care, progress is possible.

Curious about Vestibular Rehabilitation Therapy (VRT) or lifestyle changes that may help? Send us a message to set up a consultation!

08/21/2025

When your eyes feel off, your balance often follows. 👀🌀

This Contact Lens Health Week, we’re highlighting how eye strain, poor lighting, and lens hygiene affect vestibular symptoms.

Your vision doesn’t just help you see; it also helps you stay grounded. Strained eyes can send misleading signals to your balance system, which can mean unexpected dizziness or unsteadiness.

Here’s what you can do today:
👉🏼 Take eye breaks using the 20-20-20 rule
👉🏼 Improve your lighting and screen setup
👉🏼 Keep your lenses clean and replace them as prescribed

If you’re noticing persistent dizziness, consider a functional visual exam.

Have questions about vision-related dizziness? We’re here to help you find clarity and balance again.🩵

08/19/2025

What Triggers Your Dizziness?🌀

08/15/2025

Today is National Relaxation Day, and here’s your gentle reminder: when dizziness flares up, your body isn’t betraying you. It’s signaling you to slow down. 🧘🏼‍♀️

Instead of pushing through, pause. Find a quiet space. Sit or lie down. Breathe deeply and let your nervous system reset. Relaxation isn’t weakness. It’s part of your recovery.

Try this today:
✔ Sit in a calm space and focus on slow, deep breaths for 2 minutes
✔ Avoid screens and bright lights if symptoms are strong
✔ Let yourself rest without guilt because healing takes time

How do you create calm when symptoms hit? Share your go-to in the comments. 👇🏼

08/12/2025

Back-to-college season is here, and staying on top of dizziness symptoms can make all the difference in your success. 🎓

Here are four simple ways to help keep balance in check:

👉🏼 Balance caffeine and hydration – Coffee is common on campus, but too much can dehydrate and worsen dizziness. Pair every cup with water.
👉🏼 Optimize screen time – Use night mode or blue-light filters on devices and consider blue-light-blocking glasses to reduce eye strain and dizziness.
👉🏼 Choose your seat wisely – Sit closer to the front to avoid reverberation and distracting noise. Better acoustics mean better focus and less dizziness.
👉🏼 Posture matters – Good posture during lectures and study sessions helps prevent neck strain, which can trigger dizziness.

Save this post for reference and share these tips with a college student!

08/07/2025

How Stress Affects Dizziness 👇🏼🌀

Chronic stress doesn’t just live in your mind; it changes how your vestibular system works.

When your brain is under pressure, it releases cortisol and other stress hormones that can:
✔️ Disrupt inner ear signaling
✔️ Exaggerate vestibular reflexes
✔️ Make you feel off-balance, lightheaded, or even panicked

Here are a few simple ways to help manage stress:
✔ Practice deep breathing daily
✔ Schedule short breaks to reset
✔ Limit caffeine and stay hydrated
✔ Try gentle movement, like walking or stretching
✔ Prioritize quality sleep every night

Calming your brain can literally calm your balance.
⠀

08/05/2025

August is National Wellness Month 💙

At Dizzy & Vertigo Institute, wellness isn’t just about feeling good; it’s about creating lasting balance in your life.

This month, we’re focusing on:
✔ Vestibular wellness – keeping your balance system strong
✔ Stress management – because stress and dizziness are connected
✔ Long-term care – strategies to support your recovery and quality of life

Follow along for tips, education, and strategies to help you feel steady and in control, because your wellness journey matters.

07/31/2025

Concussions & Dizziness: What You Need to Know 🤕🌀

Did you know that dizziness after a concussion may be a sign of vestibular dysfunction, not just “brain fog”?

If you’re still feeling dizzy weeks after a concussion, we offer specialized tests and treatments designed to help your brain and body regain balance.

07/29/2025

Sleep Tips for Dizziness 😴🌀

If you’re dealing with chronic dizziness, poor sleep can make symptoms worse.
⠀
When the brain doesn’t get proper rest, vestibular function becomes more reactive and balance gets harder to maintain.
⠀
Here are 4 sleep strategies that may help:
✔️ Stick to a consistent sleep schedule
✔️ Try elevating your head with an extra pillow
✔️ Avoid screens before bed
✔️ Limit fluids late at night

07/24/2025

Happy International Self-Care Day!👏🏼

Let’s redefine what self-care really looks like, especially when you’re living with dizziness, vertigo, or vestibular symptoms.

Vestibular self-care is:
💧 Staying hydrated to support your inner ear
🧘‍♀️ Moving gently to retrain your balance system
😴 Prioritizing rest without guilt
🧠 Managing anxiety and sensory overload with intention

Tell us in the comments: What does true self-care look like for you right now?

Address

8641 Wilshire Blvd. Suite 220
Beverly Hills, CA
90211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13109542207

Website

http://www.dizzyandvertigo.com/

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