05/02/2026
Did you know 90% of Sciatica cases are caused by a herniated disc?
Think of your spinal discs as cushions! A herniation happens when the soft center "leaks" out and presses directly on the sciatic nerve. It’s not just a backache; it’s a mechanical squeeze that sends "lightning bolts" down your leg.
The Fact: You don’t have to just "live with it." Most disc issues respond incredibly well to targeted movement and decompression once you stop ignoring the source.
Stop masking the symptom. Address the spine. 🔍