Dr. Shannon Chavez

Dr. Shannon Chavez Dr. Shannon Chavez
Licensed Psychologist and S*x Therapist

Shannon Chavez Qureshi, PsyD, CST is a nationally recognized expert, therapist, and educator specializing in “all things s*xuality” including help for men, women, LGBTQIA, and couples; the treatment of s*xual disorders; s*x education for conservative religious and cultural groups; s*xual trauma and abuse; and compulsive behaviors surrounding love, romance, and s*x. She is a Licensed Clinical Psychologist in California (PSY26924) and Arizona (PSY004290) with a private practice in Beverly Hills, California (SHAPE Center) where she works with individuals and couples (of all genders and orientations) to address s*xual concerns and build s*xual awareness through therapy, coaching, and education.

September 4 is 🌍 World S🌸xual Wellness Day, a global invitation to honor intimacy, agency, and informed wellness.Nearly ...
09/04/2025

September 4 is 🌍 World S🌸xual Wellness Day, a global invitation to honor intimacy, agency, and informed wellness.

Nearly 1 in 3 people worldwide still lack access to accurate intimacy education. An estimated 41% of reproductive-age women experience s*xual dysfunction, often without the support they need. And globally, almost 2 in 5 young people report not receiving comprehensive guidance on consent, relationships, or wellbeing.

S🌸xual wellness isn’t just physical, it’s emotional, cultural, and relational. It’s rooted in freedom to explore, authentic self-connection, and boundaries that matter. Today, and every day, let’s affirm that every voice deserves respect, every body is sacred, and no one should journey through this without knowledge and support.

Relationships thrive when we treat them with the same care and attention we give our own wellbeing. 💫 Preventative coupl...
09/03/2025

Relationships thrive when we treat them with the same care and attention we give our own wellbeing. 💫 Preventative couples counselling is not just for moments of crisis, it’s for strengthening the foundation of your connection before challenges arise.

Life transitions, career changes, parenting, and stress can all disrupt the natural flow of intimacy. Therapy provides tools to communicate more openly, build resilience, and maintain closeness, even when external pressures feel overwhelming.

Think of preventative work as a long-term investment in love. 🌱 By learning skills early, couples gain strategies that reduce conflict, deepen emotional intimacy, and create lasting trust. This isn’t about waiting for something to “go wrong.” It’s about embracing the freedom to explore your partnership, honoring authenticity, and creating space where both voices are respected.

When couples choose to prioritize therapy proactively, they’re saying: our bond matters, our connection is worth protecting, and our relationship deserves to be celebrated at every stage. 🧡

How are you investing in the long-term health of your connection?

Healthy connection doesn’t just happen, it’s built. 🧡 Preventative counselling helps couples strengthen the bond before ...
09/03/2025

Healthy connection doesn’t just happen, it’s built. 🧡 Preventative counselling helps couples strengthen the bond before challenges arise, creating resilience and trust that lasts.

The food you choose is not just about fueling your body, it also shapes your mood, your energy, and your intimacy. 🥗✨Nut...
09/02/2025

The food you choose is not just about fueling your body, it also shapes your mood, your energy, and your intimacy. 🥗✨

Nutrients that support blood flow, stabilize hormones, and calm the nervous system can directly influence desire and connection. The gut and brain are deeply intertwined—what you eat can shift how present and open you feel in moments of intimacy.

In my latest article, I explore how food affects s*xual mood, why certain choices can enhance connection, and how small, intentional changes to your meals can support pleasure in everyday life.

📖 Read the full article at drshannonchavez.com — and start nourishing intimacy from the inside out.

Food influences s3xual mood through blood flow, energy, hormones, and the gut and brain connection. Think leafy greens a...
09/02/2025

Food influences s3xual mood through blood flow, energy, hormones, and the gut and brain connection. Think leafy greens and beets for circulation, omega rich fish and nuts for mood support, berries and dark cocoa for flavonoids, and steady energy from whole grains. Choose light, hydrating meals when you want to feel present and connected. Link in bio to read the full guide.

🗓️ Happy First of September, and welcome to S*xual Health Awareness Month!This month reminds us that s*xual health is ab...
09/01/2025

🗓️ Happy First of September, and welcome to S*xual Health Awareness Month!
This month reminds us that s*xual health is about so much more than pleasure — it’s about emotional safety, deeper connection, and the courage to show up authentically with ourselves and with our partners.

In my GenTwenty feature, I explore how couples can cultivate harmony and intimacy by strengthening their emotional foundation. When partners feel safe, supported, and connected, their physical intimacy naturally deepens, creating more fulfillment in every aspect of the relationship.

➡️ Swipe through to discover key takeaways:
✨ Intimacy grows from emotional safety.
✨ Wellness means trust, courage, and presence.
✨ Mindful connection leads to greater satisfaction.

As we step into this month, take it as an opportunity to honor your own s*xual wellness. Whether you’re exploring new depths in your relationship or reconnecting with yourself, let September be a turning point toward growth and joy.

👩‍⚕️ Dr. Shannon Chavez, Licensed Psychologist & S*x Therapist
📍 Beverly Hills & Pasadena

✨ Ready to reignite intimacy and connection? Book a session today.
🔗 Full article via link in bio.

*xualhealthawareness

Happy First of September!✨ Welcome to S*xual Health Awareness Month, a time to celebrate, reflect, and prioritize the ma...
09/01/2025

Happy First of September!

✨ Welcome to S*xual Health Awareness Month, a time to celebrate, reflect, and prioritize the many dimensions of our intimate lives.

S*xual wellness isn’t just about desire. It’s about learning to connect more deeply, embracing self-awareness, and having the courage to grow together in our relationships. True intimacy expands when we nurture both body and heart, and when we give ourselves permission to evolve in every season of life.

This month is an invitation to pause and ask yourself:
💬 What does s*xual wellness mean to me right now?
💬 How am I showing up for my own growth, healing, and connection?

Let’s normalize these conversations and honor intimacy as a lifelong journey.

👩‍⚕️ Dr. Shannon Chavez, Psychologist & S*x Therapist
📍 Beverly Hills & Pasadena

🔗 Explore more insights via the link in bio:

*xualhealthformen *xualhealthawareness *xualwealthawareness

Passion doesn’t fade with age, it transforms. 🌹✨As we grow older, intimacy can take on new dimensions, becoming less abo...
08/31/2025

Passion doesn’t fade with age, it transforms. 🌹✨

As we grow older, intimacy can take on new dimensions, becoming less about performance and more about connection, presence, and joy. In my latest HuffPost feature, I share insights on how love, lust, and intimacy evolve beyond 50, 60, and even 70. These years invite us to slow down, listen to our bodies, and embrace a different kind of sensuality—one rooted in intention, awareness, and authentic pleasure.

Aging may bring changes, but it also brings wisdom. When we move past outdated myths and open ourselves to new ways of experiencing intimacy, we discover that pleasure is not bound by age, but expanded through it. Emotional connection, supportive touch, and intentional practices can unlock deeper possibilities of closeness than many imagined in their younger years.

💬 My passion is helping couples and individuals explore these new horizons—guiding them to embrace intimacy as a pathway to healing, pleasure, and deeper connection. I love working with those in midlife and beyond, supporting them as they unlock fresh possibilities for intimacy and discover that pleasure truly has no age limit.

👩‍⚕️ Dr. Shannon Chavez, Psychologist & S*x Therapist
📍 Beverly Hills & Pasadena

Aging changes the body, but it doesn’t have to change intimacy.As Dr. Shannon Chavez shares in HuffPost, later in life s...
08/31/2025

Aging changes the body, but it doesn’t have to change intimacy.

As Dr. Shannon Chavez shares in HuffPost, later in life s3x can become less about performance and more about connection, adaptability, and pleasure. It’s about embracing the evolving ways your body experiences intimacy.

✨ Prioritize comfort, connection, and new ways to receive pleasure, because s3x should be fulfilling at every stage of life.

👩‍⚕️ Dr. Shannon Chavez, Psychologist & S3x Therapist
📍 Beverly Hills & Pasadena

🙌Had the chance to work on a special project with one of my favorite s*x therapists in the field, Dr. David Ley. Always ...
08/29/2025

🙌Had the chance to work on a special project with one of my favorite s*x therapists in the field, Dr. David Ley. Always inspired by his expertise and groundbreaking work, and I can’t wait to share more soon. *xtherapists *xualwellness

As August winds down and we continue to honor An4l Health Awareness Month, it is important to remember that cleansing is...
08/25/2025

As August winds down and we continue to honor An4l Health Awareness Month, it is important to remember that cleansing is about skin health and comfort, not just preparation. In the shower, warm water and a gentle, fragrance free cleanser on the outside are usually enough. Avoid scrubbing, and never use soap inside.

If you choose an internal rinse, keep it simple. Use a small bulb, lukewarm water, low volume, and no additives. Allow your body time to settle and stop immediately if you feel cramping or burning.

Healthy bowel rhythm is key for everyone. Do not hold in bowel movements. Support regularity with fiber, fluids, and mindful bathroom habits. When you go, focus on your breath: take full belly breaths, expand through your ribs and chest, and let your pelvis relax. A squatty potty or footstool can also help your body align more naturally for easier release.

After cleansing, pat dry and moisturize the outer rim and nearby skin only. Organic, unscented options like shea butter, squalene, or a small amount of coconut oil are all gentle choices. Coconut oil also has natural antimicrobial properties. Remember, do not pair oils with latex barriers; choose water based or silicone based l**e when using latex.

For weekend inspiration, we are sharing art that normalizes clean, calm, and comfortable care. These body kind habits will set you up well as we move into September’s S*xual Health Month.

***y **he

As we transition from An4l Health Awareness Month into September’s S*xual Health Month, relaxation remains the foundatio...
08/24/2025

As we transition from An4l Health Awareness Month into September’s S*xual Health Month, relaxation remains the foundation for both safety and pleasure. In my sessions, I often guide people through a simple ritual: breath, l**e, and language.

Breath: slow exhale, relax your jaw and shoulders, soften the belly, and let the pelvic floor release.
L**e: use more than you think, reapply often, and let glide replace effort.
Language: simple check ins you can remember, green means keep going, yellow means slow down and adjust, red means stop and reset.

Warm touch at the lower back and hips can signal safety to the body. Begin with stillness, then explore small circles around the outer rim, letting comfort lead the way. If sensation feels sharp or your body tenses, pause, breathe, and allow time to reorganize.

Receiving is a skill every body can learn, it is never a test of tolerance. For weekend inspiration and pleasure, the art shared here models calm connection, consent, and playful curiosity. Carry this ritual into September’s S*xual Health Month and into World S*xual Health Day on September 4.

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8500 Wilshire Boulevard
Beverly Hills, CA
90211

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Saturday 10am - 3pm

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A Mind-Body Approach to S*xual Health and Wellness

Dr. Shannon Chavez has a private practice in Beverly Hills, California that focuses on s*xual health and wellness for individuals and couples. She has a mind-body approach to overcoming s*xual concerns and improving s*xual satisfaction. Her model teaches s*xual empowerment, mindfulness, and how to improve s*xual health to benefit overall health and well-being.