
07/22/2025
Summer means fun, sports, and staying active—but is your spine ready?
Whether it’s beach volleyball, family hikes, or outdoor workouts, these activities can take a toll on your back if you’re not careful.
Dr. Ben shares expert tips for preventing injuries, improving posture, and keeping your spine strong all summer long. 💪
✨ Read the full guide here: https://rb.gy/yj11eq
Because the best summer memories don’t include back pain. 😉
📍 Century City & Marina del Rey
📲 Book your adjustment today: www.thelachiropractor.com