Adrienne Youdim, MD, FACP

Adrienne Youdim, MD, FACP Center for Weight Loss and Nutrition
Dr. Adrienne Youdim MD FACP

Make nutrition (and life) easy my friends šŸ’«Simple salad with gem lettuce, arugula and tomato straight from. . Tuna with ...
09/07/2025

Make nutrition (and life) easy my friends šŸ’«

Simple salad with gem lettuce, arugula and tomato straight from. .
Tuna with fresh dill, chives, dijon mustard topped with my favorite extra virgin olive oil from

After a busy and beautiful weekend celebrating a bar mitzvah and🪬and the paraolymipians at I am greatful and tapped out.

You can find me and Sammie 🐶 sitting outside listening to the birds and watching the butterflies šŸ¦‹

Featuring your RDA for:
,
38 grams of , D from and 🐶
Happy Sunday šŸ’ž

I often tell my patients to think about their bodies in terms of seasons.For women comes puberty, pregnancy, menopause—a...
09/04/2025

I often tell my patients to think about their bodies in terms of seasons.

For women comes puberty, pregnancy, menopause—and many seasons in between.

Sometimes we feel tight and fit. Other times our bodies expand to fill a role that season calls for.

I’ve found the same to be true professionally.

After decades of highlight after highlight, accomplishments, and accolades, I have learned that speed is not sustainable.

At first, this truth was met with frustration. But seasons are a fact of life—not only when it comes to our physical health, but our professional health too.

But, when we heed the season of slowness and contemplation, we prepare ourselves for the next season of productivity, growth, and fulfillment —without risking burnout.

Resilient Mindsā„¢ was born from this realization-helping high-achieving professionals like myself reach their personal, relational, and professional goals from a place of alignment instead of force.

Our next cohort begins September 30 for women and October 1 for men.
More information send me a DM or learn more at https://www.dradrienneyoudim.com/resilient-minds

I would love to see you there! šŸ’«





Studies have consistently shown that individuals who adhere to the Mediterranean diet have a lower risk of developing Al...
09/02/2025

Studies have consistently shown that individuals who adhere to the Mediterranean diet have a lower risk of developing Alzheimer’s disease.
-Those who followed the Mediterranean diet had a 23% lower risk of dementia compared to those who did not.
-Mediterranean diet may be particularly beneficial for individuals with a genetic risk for AD
-Mechanisms include anti-inflammatory, anti-oxidant effects, improved brain metabolism (omega’s) and reduced amyloid-beta plaques, a hallmark of Alzheimer’s disease.
health

Who’s with me šŸ‚
09/02/2025

Who’s with me šŸ‚


How we think fuels how we feel,how we actand ultimately how we live.Nourish the thoughts that inspire positive emotions ...
08/31/2025

How we think fuels
how we feel,
how we act
and ultimately
how we live.

Nourish the thoughts that inspire positive emotions and fuel aligned action.




This beautiful kind-hearted generous child turns 21 today. One of the greatest compliments of my life is that we are the...
08/26/2025

This beautiful kind-hearted generous child turns 21 today.
One of the greatest compliments of my life is that we are the same. To which I always say, nope she is version 2.0 on steroids!
What you have done in so far in your advocacy in medical research in kindness and generosity to your friends, family and people around you is already beyond what many do in a lifetime.
May you live long, healthy and prosperous
we had no money, we had no time and we had no business having a baby when we did but we must have done something right or maybe we were just blessed 🪬
Here’s to you my lovely beautiful girl šŸ„‚

Life is filled with jaw clenching moments from the mundane to life changing. How we navigate these moments can make all ...
08/22/2025

Life is filled with jaw clenching moments from the mundane to life changing.
How we navigate these moments can make all the difference in how we experience meaningful events and support our personal health and wellbeing.
This week on HealthBite I share some of the ways I regulate the normal stress response from reactivity to resilience.
Episode live on or anywhere you listen.



No matter how grounded or self-aware we are, we all get pulled into reactivity.Self-regulation requirespatience, persist...
08/19/2025

No matter how grounded or self-aware we are, we all
get pulled into reactivity.
Self-regulation requires
patience, persistence and perseverance.
//
Next cohort of Resilient Mindsā„¢ begins October 30. Link in bio or DM me for more info
//




Burnout isn’t something that just happens in the office. You can burnout in parenting, on caretaking, in life. It happen...
08/17/2025

Burnout isn’t something that just happens in the office. You can burnout in parenting, on caretaking, in life.
It happens when we are in a state of chronic stress, reactivity and constant motion.
So take a pause. Ask what you need in this moment. And listen.
Listen to HealthBite this week for practical skills and strategies.




Your body wants you to succeed.you don’t need to run a marathon,go to the gym everyday, get a trainer, sweat profusely, ...
07/28/2025

Your body wants you to succeed.
you don’t need to run a marathon,
go to the gym everyday, get a trainer, sweat profusely, huff and puff in order to achieve the benefits of movement.
Do something, anything and your body will conspire in your success šŸ’«
ā€œWeekend Warrior - How to Stay and Active and Healthy with Limited Timeā€ on the HealthBite podcast live now!

07/15/2025

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90212

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Our Story

Dear YOU,

Congratulations on taking a step towards better health!

My mission is to educate and empower you to take ownership of your own health by providing evidence based tools and real-life strategies to foster a healthy mind and a healthy body.

I understand that your health is deeply personal and I value your trust in my care. I offer a rigorous approach to your care blending science and medicine with a personalized and holistic approach.