Adrienne Youdim, MD, FACP

Adrienne Youdim, MD, FACP Center for Weight Loss and Nutrition
Dr. Adrienne Youdim MD FACP

A reminder for anyone feeling overwhelmed lately.The practices that once felt optional might be the very things that sav...
05/19/2026

A reminder for anyone feeling overwhelmed lately.

The practices that once felt optional might be the very things that save us from the brink, to navigate uncertainty with greater clarity, steadiness and resilience.



05/18/2026

A week in my life…

Wedding with my daughter, leadership at with my other daughter, keynote in Palm Springs, visiting dad, hot yoga, alumni event for UCSD School of Medicine, second keynote, back to rehab, more yoga, back to San Diego for !NK concert with and 😅

The question is not whether uncertainty will come.It will.The question is:Who do we become when it does?
05/14/2026

The question is not whether uncertainty will come.
It will.
The question is:
Who do we become when it does?


Perhaps true nourishment is found not only in what comes next, but in fully inhabiting what is here now.
05/13/2026

Perhaps true nourishment is found not only in what comes next, but in fully inhabiting what is here now.


Because your diet is more than the food that you eat.
05/12/2026

Because your diet is more than the food that you eat.



Happy Mother’s Day to this kind hearted soul who woke up this morning with a smile on her face, sent personalized Mother...
05/10/2026

Happy Mother’s Day to this kind hearted soul who woke up this morning with a smile on her face, sent personalized Mother’s Day love to every chat on her phone, made it into the hospital to pay a visit to Ali, a young man who’s room was next to my dads and is navigating a brain tumor without family to visit him, before going to rehab to visit and care for my own dad.
People like you don’t exist in this physical world- at least I have not met anyone who compares.
I hope you know how extraordinary you are. I hope you know that you deserve to be loved and cherished and valued in the same way that you love and cherish and value every human you come across.
May god give you the strength to maneuver this new chapter in our lives. Know that Alex Allen and I stand by you. You are not alone.
💞

It’s easy to talk about resilience when we are faced with the routine hum drum of life. It’s quite another when we are d...
05/08/2026

It’s easy to talk about resilience when we are faced with the routine hum drum of life.
It’s quite another when we are dealing with hardship and uncertainty.
It’s been a challenging week but I am tapping into my resilience.
1. Practicing gratitude - for the doctors, nurses and staff who have been so patient and kind. For the student volunteer who brought his cello into my dad’s room and played his favorite classical music. For the knowing it can always be worse.
2. Not catastrophizing- instead of rehearsing the worst case scenario, I am allowing life to play out as it should and having faith that my future self can handle whatever life will bring.
3. Leaning into community- my inclination is to do it alone but I am leaning into the many people who love us and care. What a blessing 💞
Praying that he is on the mend and that whatever the future holds it is with comfort and ease 🙏🏼

05/08/2026

Building resilience to modern stressors is a matter of physical, mental, emotional and professional health and wellbeing.
Fortunately there are mindbody tools that help us build resilience to life’s stressors.
We cannot change what happens to us in life. But we can decide how we will respond.



05/02/2026

After several years of living in what has felt like an alternate universe- perhaps we are returning to our common humanity.
I pray that the days of Jewish homes and synagogues being set on fire, Jews being gunned down while gathering on beaches and children needing police escorts on college campuses, as my children were, are behind us. 🪬💙🤍

04/28/2026

Whether you are the head of a corporation or the head of your household - you cannot sustain your capacity as an impactful leader unless you learn to sustain yourself.
Trust me- I speak from personal experience.
Thank you for a magical 3 days.


Happy weekend ✨
04/25/2026

Happy weekend ✨

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201 S. Lasky Drive
Beverly Hills, CA
90212

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