Dr. Aprilia West, 9615 Brighton Way, Beverly Hills, CA (2025)

Playing at the intersection of people x posibility.

06/24/2025

I’m thrilled to announce that my Coaching for Psychological Flexibility course has been approved by the International Coaching Federation (ICF) for 8.5 CCEs and registration is NOW OPEN for the August 2025 cohort!

✨ What is Psychological Flexibility? ✨ It’s a veritable superpower with 3 core components:
🧠 Mindfulness with emotional experience 💭 Mental agility with thoughts and self-stories 🎯 Meaningful moves that expand values at critical choice points

📊 The research speaks for itself: Over 1000 randomized controlled trials show that people who increased psychological flexibility also gained: • Higher mental health & wellbeing • Enhanced performance & goal clarity • Greater purpose & meaning • Improved task focus at work • Increased life satisfaction

🎯 What You’ll Get In This Course:
✓ Three focused 3-hour sessions (didactic + experiential practice)
✓ Triflex framework for psychological flexibility coaching
✓ Experiential exercises & metaphors for your toolkit
✓ Ready-to-use instructional materials & handouts
✓ Live coaching demonstrations
✓ Dyad/Triad practice to help skills stick

👥 Limited to just 15 participants for quality learning & meaningful interaction

📅 LIVE COHORT SCHEDULE: Fridays: August 8, 15 & 22, 2025 ⏰ 9:00 AM - 12:00 PM PST

🎯 Perfect for coaches & coaching-curious practitioners (no prerequisites!)

Come learn, grow, and have some fun with me and amazing new colleagues this August!

02/08/2025

Had a great panel discussion about the importance of prioritizing mental health in the music industry last week alongside music industry veteran and therapist and the infinitely gifted and deeply soulful at the pre-grammy Hollywood and Mind event last week. Grateful for how many professionals showed up to offer time, services, stories and support for creatives, particularly those impacted by the recent wildfires. We need each other.

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01/13/2025

Coaches and Therapists: I’m so excited to announce that registration is now open for the new and expanded Emotion Efficacy Training (EET).

Here’s why I believe this course is so important:

As helping professionals, we are always working with emotion—whether we realize it or not. And yet so many professionals I talk to are ambivalent about it. In fact, a poll of 70 coaches and therapists showed that 75% of providers said that they avoid or struggle to work with emotion in session because of their own confusion and fear when clients become dysregulated.

In addition to offering a clear step-by-step protocol proven to help clients develop a more powerful relationship with their emotions, many professionals tell me they also experience a secondary gain with Emotion Efficacy Training—increasing their own emotional efficacy.

This means you could not only acquire the knowledge, instruction, learning tools and experience for using EET with clients in this course, but also a boost in your own ability to harness emotions and stay focused on what matters in session, not to mention in personal life.

The new split-classroom format will also allow you to absorb the didactic portions of the course— on your own time—while also offering optional live sessions for experiential practice, live demos and Q&A.

And, the training offers new and expanded coursematerials to enhance your training skills and tools, including:
-  7 recorded didactic presentations with slides that can double for use with clients
-  40 new handouts, worksheets and diagrams
- 4 recorded video demonstrations of each of the four core emotion efficacy skills
-  4 quizzes to help consolidate learning
-  Access to 5 guided experiential practices for you and your clients
-  2 optional 3-hour Zoom sessions with real-time demos, dyad practice and Q&A
-  Certificate of completion

If you’re ready to boost your effectiveness and confidence as a professional and empower your clients to increase their mental health and wellbeing, register now: www.drapriliawest.com/training.

11/24/2024

ICYMI, psychological flexibility is essential for wellbeing and performance. Without it you’re more likely to struggle to actualize what you care most about in your life.

This #1 bestselling card deck breaks it down into 52 micro skills you can use everyday to ACT For Your Best Life.

Available at Pesi.com at a discount for a limited time.

Address

9615 Brighton Way
Beverly Hills, CA
90291

Website

http://www.drapriliawest.com/

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