Dr. Atousa Mahdavi

Dr. Atousa Mahdavi "Board Certified integrative Medicine, Chiropractor, Yogi".

We are dedicated to solutions that target your unique needs, whether you are suffering from back pain, neck pain, headaches, or just plain old muscular tightness. 310-289-9770

05/29/2026

The body naturally functions according to certain rhythms, including digestion and bowel regularity.

🧠 In many traditional and holistic approaches to health, the morning is considered the ideal time for a bowel movement, particularly between approximately 7:00 to 8:00am.

Many individuals assume that having a bowel movement every two or three days is normal.

However, in many cases, the body is designed to eliminate waste more consistently.

🌿 One simple habit that may help support digestive movement is drinking:
• 1–2 cups of room temperature water
• with a squeeze of lemon
• shortly after waking

This may help stimulate peristalsis, which refers to the natural movement of the digestive system.

⚖️ For individuals struggling with inconsistent bowel movements, skipping breakfast may also work against the body’s natural digestive rhythm.

Even a light breakfast that is:
• warm
• moist
• easy to digest

may help support morning elimination.





05/27/2026

🌟 This post points out a reality of our times that needs more attention and awareness!

🌟 How Modern Society Created the Most Cowardly Generation in History - Nietzsche

🩵 It is not to offend anyone but to point out to a system designed to slowly chip away at the fundamentals of being human!

The modern educational system is flawed by design! BUT
… Always chose love over fear, courage over silence and you will stand taller, more confident and stronger than you ever imagined 🩷

Video credit on YouTube

05/27/2026

Breathing is something the body does automatically, yet many individuals develop breathing patterns that may contribute to unnecessary tension and stress over time.

🧠 One of the most common patterns involves breathing in a way that contracts the abdomen during inhalation rather than allowing the belly to expand naturally.

In traditional breathwork practices, as well as in many approaches to nervous system regulation, the breath is often approached more intentionally.

🌿 A simple exercise may help improve awareness of proper breathing mechanics:

• place one hand over the belly
• place the other hand over the chest
• as you inhale, allow the belly and chest to gently expand
• as you exhale, allow the belly to soften inward toward the spine

In some cases, gently pressing the belly inward during exhalation may help retrain the breathing pattern more effectively.

⚖️ What we see is that diaphragmatic breathing may help support relaxation, body awareness, and nervous system balance.

In today’s video, I discuss a simple beginner-friendly approach to breathing more naturally and effectively.





05/22/2026

🌟The True Goal of Hatha Yoga 🧘‍♀️
Many people today associate Hatha yoga primarily with physical postures or flexibility.

However, in traditional yogic systems, the practice often had a much deeper purpose.

🧠 The ultimate goal of Hatha yoga was traditionally to prepare the body and mind for extended periods of meditation and stillness.

This included practices involving:
• movement
• breathwork
• internal awareness
• nervous system regulation

🌿 What happens is that breath becomes a bridge between the body and the mind.

In yogic physiology, the body and mind are not viewed as completely separate systems.

Rather, they are understood as interconnected aspects of human experience.

⚖️ Traditional teachings also explored concepts such as chakras, nadis, and the subtle body as frameworks for understanding internal awareness and energetic balance.

From a broader perspective, these systems were intended to support deeper awareness, focus, and internal stability.





05/22/2026

‼️An epidemic of Data Centers in the US is taking over farmlands and the thousands of acres of lands. The economical and environmental impacts are astonishing. But are our elected representatives paying attention or care? You tell me!

Recently, there has been increasing discussion surrounding Hantavirus and concerns about how transmissible it may be.🧠 W...
05/20/2026

Recently, there has been increasing discussion surrounding Hantavirus and concerns about how transmissible it may be.

🧠 What is important to understand is that Hantavirus has existed for decades and is generally considered a zoonotic virus, meaning it is primarily transmitted from rodents to humans.

In most documented cases, transmission occurs through exposure to rodent saliva, urine, or f***s, particularly when particles become airborne during cleaning or exposure to contaminated areas.

🌿 Historically, most forms of Hantavirus have not been considered highly transmissible from person to person.

This is one reason why outbreaks have generally remained relatively limited compared to more widespread respiratory viruses.

⚖️ From a broader perspective, it is important to approach these situations with informed awareness rather than fear.

Practical prevention measures may include:

• wearing protective equipment during rodent cleanup
• disinfecting contaminated areas properly
• supporting immune health through nutrition and lifestyle habits
• seeking medical evaluation when symptoms arise

05/19/2026

‼️Part 2- How Transmissble is Hanta Virus?

Fortunately this is not a highly transmissible virus 🦠- Watch the video for more details and please share 🙏

🌟Affirmations 🌟Affirmations are a great tool to attain a higher level of vibrational frequency, awareness and clarity! W...
05/19/2026

🌟Affirmations 🌟

Affirmations are a great tool to attain a higher level of vibrational frequency, awareness and clarity! When you feel anxious or overwhelmed or stressed or depressed, when you lack motivation and clarity or confidence use affirmations. Say it and feel it believing it! Repeat it like a mantra and you will see your level of motivation, inspiration and confidence increase 🩷🙌🏻

You can write your own so it serves your particular goals or objectives! It doesn’t have to be long or complicated but heartfelt and meaningful and simple 🩵

05/16/2026

🌟 If you have concerns about Hanta Virus watch this short introductory video from an interview with regarding the recent reported outbreak of Hanta virus on the ship! One of the best interviews I have had.

An introduction to Hanta Virus! The full video is about 40 minutes on YouTube
🔗 ⬇️

https://youtu.be/Apxpjb9yz3k?si=KXgJOplGZP4fDjuT

05/15/2026

The chakra system is an ancient framework that has been discussed across various yogic and traditional practices for centuries.

In many teachings, the chakras are described as energy centers associated with different aspects of physical, emotional, and psychological experience.

🧠 At the foundational level, the root chakra (Muladhara) is often associated with survival, safety, and stability.

From there, the system progresses upward through additional centers connected to creativity, emotion, communication, intuition, and awareness.

For example:

• Svadhisthana is commonly associated with creativity and emotional energy
• Manipura is traditionally connected to personal power and transformation
• Anahata relates to the heart and emotional connection
• Vishuddha is associated with communication and expression
• Ajna is often linked to intuition and perception
• Sahasrara represents higher awareness and consciousness

🌿 What is important to understand is that different traditions and schools may interpret these systems somewhat differently.

In some perspectives, even structures such as the solar plexus are viewed differently depending on the teaching tradition.

⚖️ From a broader perspective, these systems were often intended as tools for self-awareness and internal understanding rather than rigid belief systems.

In today’s video, I discuss the chakra system from a grounded and introductory perspective.

05/13/2026

The mind often operates through repetition.

Over time, repeated thoughts may begin to shape how individuals perceive themselves, others, and daily experiences.

What happens is that these patterns can become so familiar that they are no longer consciously recognized.

🧠 This is why awareness is such an important first step.

By noticing patterns of negative self-talk as they arise, it becomes possible to better understand how certain beliefs may influence behavior and emotional responses.

In some cases, individuals may unknowingly reinforce patterns that contribute to stress, self-doubt, or self-sabotaging behavior.

⚖️ What we see is that intentional awareness may help create space for a more supportive and balanced internal dialogue.

Rather than reinforcing patterns that limit growth, individuals may begin developing ways of thinking that better align with their overall well-being and long-term goals.

🌿 From a broader perspective, even small shifts in awareness can influence how we experience daily life.

In today’s video, I discuss how these patterns develop and why recognizing them is an important part of personal growth.

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