Dr. Atousa Mahdavi

Dr. Atousa Mahdavi "Board Certified integrative Medicine, Chiropractor, Yogi".

We are dedicated to solutions that target your unique needs, whether you are suffering from back pain, neck pain, headaches, or just plain old muscular tightness. 310-289-9770

01/14/2026

🌟 Part 2 of the New years message 🌟

✅ Personalized dietary guidelines represent a fundamental shift from the traditional one-size-fits-all approach to nutrition.

✅ While general recommendations provide a useful starting point, they often fail to account for the substantial individual differences in genetics 🧬 & NutriGenomics, metabolism, gut microbiome, constitution, activity levels, health conditions, food tolerances, cultural preferences, and lifestyle factors.

✅ Personalized nutrition can dramatically improve outcomes by addressing these unique variables — helping people achieve sustainable weight management, better blood sugar control, reduced inflammation, optimized athletic performance, and more effective prevention or management of chronic diseases such as diabetes, cardiovascular disease, and certain autoimmune conditions.

🌟 When recommendations align with a person’s biological reality and daily life, adherence dramatically increases, food relationships improve, and long-term health benefits become more attainable and meaningful. In essence, personalized dietary guidance transforms nutrition from a set of abstract rules into a truly therapeutic and empowering tool tailored to the individual🩷

Get your consultation and enjoy a personalized nutrition and dietary guidance 🔗 link-tree in my profile or use 🔗 ⬇️

https://calendly.com/dr-atousamahdavi/holistic-wellness-check-up

01/11/2026

🚨 A recent report suggests that the recommended daily allowance for vitamin D3 has been much lower due to a mathematical error 🙄

‼️The World Health Organization has recommended around 200 IU of daily Vitamin D for 20 years‼️

But a “schoolboy error” from the Institutes of Medicine reveals they should have been getting 8,895 IU‼️

That’s 44 x MORE than the WHO recommends‼️

‼️In this video Dr. John Campbell explains the very simple facts and corrects the miscalculations

“It means in the United States, the recommended amount of vitamin D is 15 times too low [and] in the United Kingdom it’s 22 times lower than it should be”‼️

✅ In my functional medicine practice for the last 20 years I have measured my patients Vitamin D3 levels and about 95% were below the normal range of 30. In functional medicine we like it to be at least at 50!

🌟 Get tested to know your levels of D3. Book a health & wellness consultation and get tested - 🔗 in my link-tree ☝️

01/10/2026

Your body is constantly communicating with you.
The question is, are you listening?

Health isn’t about blindly following rules, trends, or one-size-fits-all protocols.
It’s about learning how your body responds… what nourishes you… and what doesn’t.

Guidance matters. Mentorship matters.
But the goal is always the same:
to help you reconnect with your own inner wisdom, and become independent in your health.

Because no one lives in your body but you.
And your intuition, when trained and supported, is one of your greatest healing tools.

01/08/2026

If long-term medications were the answer, chronic disease wouldn’t be exploding.
Yet here we are.
Health isn’t found in silencing symptoms, it’s found in understanding the body, reducing toxic load, correcting deficiencies, and restoring vitality.
Healing requires courage.
And sometimes, unlearning.

01/07/2026

🚨Glyphosate, the active ingredient in many broad-spectrum herbicides like Roundup, has been linked to several negative health effects, particularly. The International Agency for Research on Cancer (IARC) classified it as “probably carcinogenic to humans” (Group 2A) in 2015, based on sufficient evidence in animals!

🚨Other studies suggest glyphosate and its formulations may act as endocrine disruptors, potentially affecting reproductive hormones, fertility, and development, while also inducing oxidative stress, genotoxicity, and neurotoxicity through mechanisms like mitochondrial dysfunction and inflammation. Emerging research highlights disruptions to the gut microbiome—even at low doses considered safe by some regulators—altering microbial composition, promoting dysbiosis, and contributing to systemic issues like inflammation or metabolic disorders.

‼️Big Chem is quietly pushing for pesticide immunity through Section 453 in a congressional spending bill.

‼️This would protect pesticide companies from accountability even when their products harm people.

✅ No company should be above the law.

✅ Call 📞 your congressional representatives and DEMAND Section 453 be removed now!

01/06/2026

🎊 New year’s resolution 🌟 A simple and doable morning routine and maintaining a daily routine is crucial for both physical and mental health because it creates structure and predictability in an otherwise chaotic world 🌎

✅ A consistent schedule helps regulate the body’s internal clock, or circadian rhythm, leading to better sleep quality, improved hormone balance, and enhanced immune function.

✅ Part 2 of this video will cover diet but Regular meal times support stable blood sugar levels and healthier digestion, while built-in time for exercise promotes cardiovascular health, strength, and weight management.

✅ On the mental side, routines reduce decision fatigue, lower stress and anxiety by providing a sense of control, and foster productive habits that boost mood through the release of endorphins and accomplishment.

🌟 Ultimately, sticking to a daily routine isn’t about rigid perfection but about building a reliable foundation that allows the body and mind to thrive consistently over time 🌟

📕 I have a whole chapter on this in my book Wholly You an Amazon bestseller 🙏 Link 🔗 in my Link-Tree and below ⬇️

01/04/2026

🌟New year message 🙌🏻 The true values of life lie far beyond the fleeting allure of material possessions and worldly success.

🌟 They reside in the quiet strength of love that binds us to family and friends, in the warmth of compassion extended to strangers, and in the peace that comes from living with integrity and kindness 🩷

🌟 Real fulfillment emerges not from accumulating wealth or climbing ladders of status, but from moments of genuine connection, from pursuing purpose that serves something greater than ourselves, and from cultivating inner contentment that no external achievement can grant or take away 🙏

🌟 Success, in its deepest sense, is measured by the positive impact we leave on others, the growth of our character through adversity, and the serenity of knowing we have lived authentically, aligned with our deepest principles rather than society’s fleeting rewards. In embracing these intangible treasure
- gratitude
- empathy
- wisdom, and
- love ❤️
we discover a richness that endures long after material things fade 🙏

🙌🏻 May each one of us awaken to the true meaning and purpose of our lives 🙏🩷🌟

01/03/2026

Your body knows when to heal, digest, eliminate, and restore.
That intelligence is guided by your circadian rhythm, a biological clock shaped by sunlight and evolution.

When we override it with irregular schedules, late nights, or constant stimulation, vital processes don’t occur as they’re designed to.

Health isn’t about forcing the body.
It’s about working with its natural rhythm, and allowing balance to return.

Forget crash diets and band-aid fixes — this year, we’re doing it smarter. 💡Functional Medicine gets to the root of your...
01/02/2026

Forget crash diets and band-aid fixes — this year, we’re doing it smarter. 💡

Functional Medicine gets to the root of your health concerns by looking at your entire body as a system — not just a list of symptoms. Whether you're struggling with fatigue, weight gain, gut issues, or hormone imbalance, there's a deeper reason behind it… and we're here to find it.

✅ Personalized plans
✅ Real results
✅ Sustainable health for the long haul

✨ Start 2026 with a smarter, more functional approach to your well-being. Your body will thank you.
310-289-9770
https://www.yourvitalitydoctor.com/

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90212

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Dr. Mahdavi’s Vision & Mission

"Holistic Health and Wellness Expert, Speaker and Author- Board Certified integrative & Ayurvedic Medicine & Functional Medicine - Hatha Yoga Master Teacher - Ayurvedic Yoga Therapist - Chiropractic Doctor -

Our mission is to help every individual achieve vitality, vibrant energy and vigor, optimal health and longevity. Dr. Mahdavi believes optimal health and wellbeing requires a holistic process where life style, diet and mindset play a big role. This makes her approach not only therapeutic but preventative in nature as she works with each individual.

We are dedicated to solutions that target your unique needs. 310-289-9770

Dr. Atousa Mahdavi has a Doctorate degree in Chiropractic medicine and as a Qualified Medical Examiner and a Board Certification in Integrative Medicine. She is a certified Ayurvedic health practitioner and Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She established her private practice in Beverly Hills California in 1995 and has been the CEO and the founder of Beverly Hills Chiro Med since 1996. She is a health and wellness expert, speaker and author with 25 years of hands on experience in a clinical setting, utilizing alternative and functional medicine, structural alignment, manipulative and body based practices including mind body therapies such as Yoga, Pranayama and Meditation, Ayurvedic Medicine and nutrition. She is currently serving as an advisory board member on the Board of the American Association of Integrative Medicine. With a holistic approach and a profound understanding and knowledge of the human system and the mechanics of wellness and health, she has helped many of her patients and clients gain optimal health and well-being. With an extensive training in India in the field of yogic sciences, she has mastery in transmitting yoga and meditation making her programs highly sought after and attended by many from all walks of life. When she speaks hearts open and minds are inspired.