02/13/2026
The world is moving through deep change.
In times like this, the most powerful thing we can do is simple:
Come back to the heart.
Love is the strongest energetic force we have.
When the heart and brain are coherent, we think clearly, feel calm, and act with wisdom.
Research from the HeartMath Institute shows this is measurable, not just spiritual, but scientific.
Here is a simple practice you can do today:
HeartMath Quick Coherence® Technique
* Focus your attention on your heart.
* Breathe slowly and deeply — 5 seconds in, 5 seconds out.
* Imagine the breath moving through your chest.
* Gently activate a feeling of appreciation or care.
Stay for 2–3 minutes.
That’s it.
When we become coherent, we send a different signal into the world.
Calmer. Clearer. More loving.
At Simour, we believe beauty begins within.
Coherence is beauty made visible.
This is our invitation to you:
Pause.
Breathe.
Lead from the heart.
With love,
Mitra