Namastday Yoga

Namastday Yoga Namastday Yoga Center offers designed programs for yoga students of every level; from raw beginners Follow us on Instagram

STUDIO AVAILABLE FOR PRIVATE RENTALS!Teachers, Coaches & Wellness Professionals, are you looking for a Safe Space to off...
11/11/2020

STUDIO AVAILABLE FOR PRIVATE RENTALS!
Teachers, Coaches & Wellness Professionals, are you looking for a Safe Space to offer your Classes, Workshops & Private Sessions?

Namastday Yoga Center is open for Studio Rentals!
Use the beautiful Yoga Rooms, Sound Systems, and ample Yoga Props and Folding Chairs available for your students and clients!

Yoga Studio Rental Rates:
- Private Sessions & Classes: $100/hour
- Workshops: $150/hour

Contact/Text Michey Garcia for more information and bookings! (310) 344-6202

Yoga Props SALE at Namastday Yoga Center! SAVE 40%+ on Authentic Yoga Props from Pune, India!
09/23/2020

Yoga Props SALE at Namastday Yoga Center! SAVE 40%+ on Authentic Yoga Props from Pune, India!

Re-post from our Instagram Page ()...For the health & safety of our community to practice social distancing, Namastday i...
03/19/2020

Re-post from our Instagram Page ()...
For the health & safety of our community to practice social distancing, Namastday is closed. We plan to re-open Monday, April 13th.

Here's what you need to know:

All classes are cancelled, but this doesn’t mean you can not continue your practice from home.

Michele, the owner, will help you keep up with your regular asana practice and offer restorative yoga poses to boost your immune system and calm your nerves during these unfamiliar times.

All students' accounts will be frozen for the time we are closed. Monthly Unlimited Memberships will be suspended. Expiration dates of current Intro Offers & Class Packages will be extended.

We will postpone all workshops and specialty class series currently scheduled during the closure. Students enrolled in these workshops and class series will not lose their purchases; the events will be rescheduled.

The studio space is available for rent during the closure. Please email info@namastday.com if you are interested.

We apologize for any inconvenience. This was not a decision made lightly. Hopefully this pandemic is short-lived and we can all get back to normal life as soon as possible. •

For now, please be responsible, stay safe, stay informed, wash your hands often, don't touch your face, and practice safe social distancing. We'll be in touch to keep you updated if anything changes

03/17/2020

🙏🏻Standing pose in the kitchen.
Ardha chandrasana , half moon pose with support . Utthita trikonasana, few lateral extension. 🙏🏻U can do this in a few minutes in your kitchen. Fun and beneficial. It released tention or any stress.
🙏🏻Benefits:
Strengthens the abdomen, ankles, thighs, buttocks, and spine.
Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
Improves coordination and sense of balance.
Helps relieve stress.
Improves digestion.

03/10/2020

“Is this what’s happening to us - during a Sound Bath Meditation?... Our cells are vibrating?” YES! We vibrate at a higher frequency during Sound Healing just as water in singing bowls vibrates during a Sound Bath meditation. AMAZING!
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Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. (USGS.gov)
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The benefits of SOUND HEALING...
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In their latest issue and recent article “Sound Healing in LA” states, “Sound Vibration or Sound Healing gives us a chance to realign with our body’s innate wisdom. It gives us the opportunity to hear our inner voice. In a world with so many competing interests – for success, wealth, power, fame, and attention, our hearts are longing for connection. We are needing the sound of our own soul.”
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Join us MARCH 21ST & APRIL 23RD for our Sound Bath Meditation with and friends.
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Pop-up Shop Reception: 6:30pm-7:30pm featuring high-end products from local Woman-owned small businesses!
SOUND BATH: 7:30pm-8:45pm
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If you are interested in participating as a vendor for the event or know of a Woman-owned small business please contact us! We would love to support you!
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Visit the link in our bio to find out about all of our events, classes and workshops.
For LA Yoga’s article, go here: layoga.com/entertainment/music/sound-healing-in-los-angeles

APD Course for : Yoga, MS & Other Neurological Challenges with . Early Bird Pricing ends April 15th: Reserve your sp...
03/10/2020

APD Course for : Yoga, MS & Other Neurological Challenges with . Early Bird Pricing ends April 15th: Reserve your spot today!
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GO TO OUR WORKSHOPS PAGE FOR MORE INFO! LINK IN BIO 👆
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14 Hours Approved Professional Development (APD) for Continuing Education open to Certified Yoga Therapists ( ) and Certified Iyengar Yoga Teachers ( ). 🧘‍♀️🧘🧘‍♂️
Full course attendance required.
Friday, May 15 - Sunday, May 17th
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Learn tools to work with ambulatory persons with , , and similar disorders to mitigate related symptoms and ease suffering. Though individual cases vary, symptoms manifest in similar ways. We will cover , common ; principles, precautions, & ; live or pre-recorded presentation; led & practice; case strategies; and applied practice for live .

TONIGHT!! Restorative Yoga with , 6:00pm-7:30pm! Has Daylight Savings thrown off your body rhythm? Restorative Yoga wil...
03/08/2020

TONIGHT!! Restorative Yoga with , 6:00pm-7:30pm! Has Daylight Savings thrown off your body rhythm? Restorative Yoga will help your body re-align to the one hour of lost sleep!
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Join us SUNDAYS with and FRIDAYS with () 6:00pm-7:30pm
In this gentle and slower-paced class, yoga poses are held 3-5 minutes and sometimes longer. The support of yoga props allows students to enhance and deepen their experience leading to a state of deep relaxation. Restorative poses include seated forward extensions, light twists, gentle backbends, supported inversions and pranayama (breathwork). Restorative yoga helps to relieve stress, tension and anxiety, and is beneficial to the immune system. Leave feeling refreshed and rejuvenated!
Reserve your spot on our class schedule page! LINK IN BIO! 👆

Your WEEK Starts Here! Activate your on MONDAY MORNINGS and set the tone for the week ahead! Join for our Core Fusion...
03/07/2020

Your WEEK Starts Here! Activate your on MONDAY MORNINGS and set the tone for the week ahead! Join for our Core Fusion Vinyasa Flow Class (9:15am - 10:15am)!
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Core Fusion offers an ideal blend of deep core strengthening exercises within a dynamic vinyasa flow yoga class. Focus will be on the abdomen, pelvic floor, hips, and back muscles to improve your posture, balance, coordination, and mindfulness on the core. Integrating a variety of techniques and props to build stability and tone your body, this challenging practice includes a deep stretch cool down and Savasana!
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Join in to explore new ways to move, breathe and feel great. This class is recommended for students with at least 6 months of yoga experience.

BONE HEALTH?! YES!! It’s important at ALL AGES! It's never too early or too late to focus on the health of your bones....
03/01/2020

BONE HEALTH?! YES!! It’s important at ALL AGES! It's never too early or too late to focus on the health of your bones. What we did and didn't do in our 20's affects us in our 50's and beyond. Don’t worry! There’s still time to make positive changes to our lifestyle to increase bone health and density.

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Join us for a one day workshop with ! “YOGA FOR BONE HEALTH” - Sunday, March 22nd, 1:00pm-3:00pm.

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Attention to our alignment, when applied to both weight-bearing activities and relaxation (yoga poses), can help us regain bone mineralization and balance our stress hormone (cortisol) levels, which left unchecked can "inhibit the production of estrogen and progesterone, the essential hormones not only for reproduction but for bone health as well." (Patricia Walden & Linda Sparrowe, Yoga for Bone Health)

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Register now! LINK IN BIO! 👆More info at www.namastday.com/workshops

Our Specialized Iyengar Yoga Courses begin tomorrow! Sign up today & SAVE when you purchase the full series. 🧘‍♀️with ...
02/29/2020

Our Specialized Iyengar Yoga Courses begin tomorrow! Sign up today & SAVE when you purchase the full series. 🧘‍♀️with : $60 for 3-Week Course! 🙌 with : $100 for 4-Week Course! For more info, check out previous posts, or go to our Workshops webpage! www.namastday.com/workshops LINK IN BIO! 👆

Join , an Iyengar Ropes expert, in a 4-Week Series: Sundays, March 1st-22nd, 1:30pm-3:00pm. Guiding you through poses f...
02/29/2020

Join , an Iyengar Ropes expert, in a 4-Week Series: Sundays, March 1st-22nd, 1:30pm-3:00pm. Guiding you through poses from the Preliminary Course & advancing into the Intermediate Course. You’ll go deeper into your yoga practice more than you ever thought you could!
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"You are the puppet and the puppeteer" -B.K.S. Iyengar
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Featured here: Adho Mukha Svanasana (downward facing dog pose), Rope 1 pose, Baddha Konasana in Sirsasana (bound angle legs in hanging headstand), Ardha Chandrasana (half moon pose)
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We will provide you with all the support you need, physically and mentally!! Blankets and all the needed props to make sure you’re comfortable in each pose!
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Sign up on our Workshops webpage!
LINK IN BIO. 👆
www.namastday.com/workshops

Today's world presents many challenges for women. Consistent yoga practice benefits women physically, psychologically an...
02/26/2020

Today's world presents many challenges for women. Consistent yoga practice benefits women physically, psychologically and emotionally and Barbara Laird has developed a 3-week course to get you going! We’ll practice all categories of yoga asanas: standing poses, forward bends, backward extensions and poses that are restorative in nature. Women in all stages of life will benefit from these classes!
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Sundays
March 1st, 8th & 15th
12:30pm - 2:00pm
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3-week Course: $60
Single Class Drop-in: $25
Namastday Monthly Unlimited Members SAVE 20%
Sign up today at www.namastday.com/workshops

Address

113 N San Vicente Boulevard, Fl 2nd
Beverly Hills, CA
90211

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm
Sunday 8am - 9pm

Telephone

+13109239922

Website

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