04/07/2025
HOT FLASH RELIEF
Chinese herbs can help immensely with managing menopausal symptoms, particularly hot flashes. Today, I'm preparing a custom formula for a perimenopausal woman in her late 40s who recently started experiencing hot flashes during a particularly stressful period in her life.
Chinese medicine views menopause as a natural transition and offers effective solutions for symptom relief 2.
Here's how Chinese herbs can help:
1. D**g Quai (Angelica sinensis): Known as "female ginseng," it helps regulate hormones and reduce hot flashes1, 7.
2. Rhemannia: A yin tonic that nourishes and balances the body's energy, addressing fatigue and dizziness 1.
3. Zhi Bai Di Huang Wan: A popular formula specifically for hot flashes, night sweats, and flushed face 6, 8.
4. Er Xian Tang: This herbal blend has shown significant reduction in hot flash frequency 4.
Remember, it's crucial to consult with a qualified practitioner before starting any herbal regimen 1. Chinese herbal medicine takes a holistic approach, often combining herbs to address individual needs and restore balance in the body.
Telemedicine or in-person sessions available at www.LumAcupuncture.com.
1. Medical News Today: "Chinese Herbal Formula Reduces Hot Flashes Linked To Menopause." Published April 1, 2013.
2. African Journal of Traditional, Complementary and Alternative Medicines: "Zhi-Bai-Di-Huang-Wan, A Classic Chinese Medicinal Formula in Relieving Menopausal Symptoms." DOI: https://doi.org/10.21010/ajtcam.v12i6.2S. Published November 3, 2015.
3. National Center for Biotechnology Information (NCBI): "D**g Quai (Angelica sinensis) in the treatment of hot flashes for men and women." Published January 1, 2010.
4. Indigo Herbs Natural Health Guide: "Rehmannia Benefits." Accessed online.
5. PubMed: "A randomized, double-blind, controlled trial of a Chinese herbal formula (Er-Xian Decoction)." Published June 2013.
6. PMC: "Efficacy and Side Effects of Chinese Herbal Medicine for Menopausal Symptoms." Published January 13, 2013.
7. WebMD: "D**g Quai - Uses, Side Effects, and More." Accessed online January 2, 2006.
8. Take Harmony: "Rehmannia - Benefits and Overview." Accessed online.