Detox By Rebecca Method

Detox By Rebecca Method Brazilian Lymphatic Drainage Expert
detoxbyrebecca.com

05/05/2026

This is one of my favorite and easiest habits that i do every night to release the extra weight in my ankles 🫶

Everything that travels down during the day just sits in your ankles and thats why there’s this amount of fluid stuck everyday. Putting your legs up for 10 minutes every day will send it all back up!

Other benefits:

- reduces swelling in feet and ankles
- improves circulation while you sleep
- relieves pressure on your lower back
- calms your nervous system before bed

Send this to someone who sits down all day!

05/01/2026

Since 2019 with us 🫶 we love you

04/21/2026

This is my full reset day. The habits I come back to whenever my body needs a little extra love 🫶

🫙 Castor oil pad on my belly: supports digestion and helps my stomach feel calmer and less inflamed.

✨ Eye patches + face mask: gives my skin a reset while I do everything else.

🫧 Oil pulling + tongue scraping: two habits I NEVER skip. They help clear toxins and support digestion first thing in the morning.

🔴 Red light + vibration plate: boosts circulation and gives me energy.

💧 Hydrogen water bottle: hydration makes a huge difference for inflammation.

🤍 Tummy lymphatic massage: helps with bloating and digestion.

🦵 Self massage on my legs: releases fluid, improves circulation and makes my legs feel lighter.

🌿 Grounding: one of the most underrated habits. Bare feet on the ground resets my nervous system and reduces inflammation.

🚿 Shower: helps my body fully switch into reset mode.

🪄 Radiofrequency wand: lifts and boosts collagen while supporting lymphatic drainage.

🔴 Red light mask: anti-inflammatory and perfect for winding down at night.

🦵 Legs up the wall: one of my favorite rituals to drain fluid and relieve heavy legs.

🕯️ Paraben-free candle: what you breathe at home matters just as much as what you put on your skin!

💡 Red light for bedtime: lower light signals my body to produce melatonin and rest.

If you want more simple habits to support your lymphatic system, save this post and follow me 💕

04/15/2026

In 1980 NASA proved that jumping on a rebounder beats running on a treadmill. Same effort, more results.

They were just trying to help astronauts, but this changes everything for your lymphatic system too ✨

If you want to lear more, comment “NASA” and I’ll send you a quick read that breaks down why this might be one of the most effective (and underrated) habits 🫶

01/14/2026

This would be the perfect evening routine for me (if I had time lol) to support my lymphatic system.

I don’t do all of these things every day, but you can add some of these practices to your routine on different days to support your lymphatic flow!

The products I used in the video are on my Amazon Storefront, and the link is on my broadcast channel!

01/01/2026

I always do this before the year ends.

I sit down and put on paper everything I want and envision for my next season. My vision board isn’t about forcing anything, it’s just a way to stay connected to where I’m going.

This one is for 2026 🤍

Save this if you’re doing your vision board too, and send it to someone you want to do it with ✨

#2026

12/28/2025

If you’ve tried everything to relieve constipation and nothing worked, you’ve been doing it wrong.

I’m showing you 6 easy habits to help relieve constipation, plus how to use your vibration plate to get your intestines moving. 💫

✨ Bonus: my fave chia pudding recipe:

- 3 tbsp chia seeds
- 1 cup oat milk
- 1 tsp honey
- Top with berries, cocoa nibs, or strawberries

Mix, chill 2h and enjoy! 🫶

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