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Transform Myofascial Release, Inc.

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Beverly, MA
Transform Myofascial Release, Inc.

We are a John Barnes Myofascial Release practice in Beverly. We get you out of pain & moving again.

09/29/2025

Here’s a little glimpse of the magic from my trip to Sedona last week!

I’m back in the office and feeling so inspired! ✨

Last week I had the privilege of attending Quantum Leap!, an advanced Myofascial Release seminar in Sedona, AZ.

My days were filled with deep learning and growth, and my free time was spent soaking in everything Sedona has to offer—hiking to Bell Rock’s energy vortex, connecting with local artisans, and grounding into the red rocks. 🌄

I can’t wait to bring all of this renewed energy, wisdom, and inspiration into my sessions with you.

09/26/2025

Sedona has gifted me so much this week. 🌄✨

My days were spent diving deep into Quantum Leap!, an advanced Myofascial Release seminar that stretched my mind, body, and spirit.

And in between, I hiked to Bell Rock’s vortex, soaking in its masculine, grounding energy. I even charged up my dad’s crystal that travels with me everywhere.

One of the highlights was meeting Morgan & Megan, a mother–daughter duo creating stunning Navajo jewelry right on the trail. 💍 They sized the bracelets perfectly to fit my wrist while sharing the meaning of each stone and the juniper berries they use in their craft. Buying directly from them, in that sacred place, was such a gift.

I’m leaving Sedona feeling centered, connected, and so grateful for the knowledge, energy, and inspiration I get to carry back with me 💫

12/18/2024

Who says self-care can’t be fun? 😊 I’m sharing my favorite Myofascial Release Tools—with a little holiday cheer!

Whether it’s foam rollers, cranio cradles, or toe spreaders, these tools can bring relief, release, and a whole lot of ahhh to your body this season.

If you’re dealing with chronic pain, tension, or stress, adding a little MFR self-treatment to your routine might just be the gift your body needs. 🎁

✨ Which MFR tool is your favorite? I’d love to know what works for you! Drop your go-to self-care tool in the comments below.

Wishing you a merry body, a bright spirit, and lots of fascia-friendly relief this holiday season! 💛🎄

12/17/2024

Tender spots? These tools have you covered! 🌀💙

Foam rollers are great for gently opening your chest and relaxing your back (no rolling required here)!

And if a foam roller feels too intense, grab a pool noodle for just the right amount of pressure.

08/09/2024

What are your favorite methods for de-stressing?

We all have those moments when the stress of the day takes a toll on our bodies. Whether it’s work, exercise, or just daily life causing you stress ~ finding ways to relax and release tension is crucial.

Do you prefer stretching, meditation, or maybe something else?

🌟 If you’re dealing with persistent tension or pain, myofascial release can be a game-changer.

Let’s discuss how we can help you find relief and ease in your body.

Comment below on how you unwind after a busy day 🧖

08/07/2024

Pickleball enthusiasts, this is for you! 🏓

Are you loving the fast-paced action on the pickleball court but finding yourself sidelined by elbow or knee pain? 🤕

We all know how addictive this sport can be, but the last thing you want is to be taken out by pain.

Maybe you’ve got elbow pain or that hamstring you pulled is not getting any better.
💪 Myofascial release can help you recover faster and keep playing!

Drop a comment or message me to see how we can tailor a plan to get you back on the court with MFR!

08/05/2024

Does your neck often hurt after working on your computer but you don’t know how to fix it?

How often do you listen to your body and recognize signs of stress or tightness? 🤔
From neck stiffness to low back aches, our bodies can give us clues about what’s going on.

Sometimes, we push through pain, thinking it’s just part of life. But understanding these signals can make all the difference!
What’s your go-to method for checking in with your body?

Do you have any routines or practices that help you stay in tune?

💡 Remember, myofascial release can be a fantastic way to tune up your body and address those hidden tensions.

Check our how MFR can help you here:
https://linktr.ee/TransformMFR

08/02/2024

Are you tired of living with chronic pain?

So was I!

I was so frustrated living in constant pain, so I tried everything such as:

💉Injections
👟Physical Therapy
👨‍⚕️Chiropractors etc.

While they definitely helped…

The ONLY thing that made a lasting, deep transformation in my body was

Myofascial Release!

So now, I am here to share it with you so that YOU too can live a pain-free life!

MFR is a gentle, hands-on approach that targets the root cause of your discomfort and pain so you can get back to doing the things you love.

📍 Book your session today and take the first step towards your transformation!

Click here to learn more: https://linktr.ee/TransformMFR

07/31/2024

Myofascial Release (MFR) is a gentle, hands-on treatment that targets tight areas in your connective tissue (fascia).

By addressing the root cause of pain, MFR can help alleviate chronic pain, headaches, migraines, TMJ, sports injuries, and so much more!

It’s a transformative approach that offers long-lasting relief and improved mobility.

Reach out to me if you’re ready to discover how MFR can help you break free from pain so you can get back to doing the things you love 💙

Learn more here ➡️ https://linktr.ee/TransformMFR

07/28/2024

How’s your golf game? ⛳

Are you struggling by the time you reach the 7th hole?

Have you tried swinging your clubs only to find out that you’re extra tight in your low back?

Or maybe you’re not able to get your full swing if those hips and shoulders are tight.

Have you given up gold entirely, because your body just hurts too much?

I regularly see people injure their neck, low back or hips from ignoring tight muscles.

Myofascial release can keep you on your golf A game!

It also helps you recover faster which means more rounds on the course 🏌️‍♂️

Start now before you get into full swing!

Appointments are filling up so click the link below to reserve your spot!

Book on my website www.TransformMFR.com or visit the link on my profile!

07/26/2024

Healing doesn’t stop after your session.

If you want to experience deeper layers of healing alongside your myofascial release (MFR) sessions, then aftercare and self-treatment is crucial!

Make sure to hydrate well, rest, and use self-treatment techniques like stretching and using an MFR ball to maintain and enhance the benefits of your therapy.

Try to notice what you are feeling in your body and give it what it needs.

If you are tired, rest.

If you are at your computer and your neck is stiffening up, step away and stretch your neck.

Learn to listen what your body needs.

Incorporating these tips into your routine can lead to profound changes in your body and overall well-being.

07/24/2024

Taking charge of your healing journey is key! Did you know that during your myofascial release (MFR) sessions, you are in control? Here's why:

Your comfort is paramount. If something doesn’t feel right during a session, speak up.

❗You can let me know to ease my pressure or halt.

Feel free to adjust your position, ask for a pillow, or change the music.

Your session should be comfortable and cater to your needs.

During treatment, sensations can manifest in unexpected areas. This is your fascia communicating its needs.

❗Communicating a connection and giving us a clue on where to treat next.

Pay attention and let me know what you’re feeling.

Embrace these tips to make the most of your MFR sessions and start feeling the transformation.

Address

100 Cummings Center, Suite 539H
Beverly, MA
01915

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://linktr.ee/TransformMFR

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