OrthoWell Physical Therapy

12/12/2025

Did you know even moderate drinking can impact your brain, mood, sleep, and gut health? 🍷🧠 Chronic alcohol use can disrupt hormones, memory, and overall well-being even when you’re not drinking.

Listen to the Huberman Lab podcast for more information.

At OrthoWell PT in Beverly and Newburyport, we support healthier habits and offer personalized care to help your body recover. 💪
Take the first step toward better health today!

Call us or book your appointment.
📞 978-522-4199 (Beverly, MA)
📞 978-462-2700 (Newburyport, MA)

12/05/2025

Struggling with a pinched disc, joint pressure, or stiffness?

Manual Traction Treatment can help you feel lighter and move with less pain. 🙌

At our Newburyport and Beverly clinics, this gentle hands-on technique reduces pressure in the spine or joints, giving you relief and better mobility.

Want to feel the difference? Book your session today. ✨

11/08/2025

Lactate Threshold Testing Clinic Recap! 🧪

Our first-ever clinic with the Winners Circle Running Club was a huge success!

Runners learned how their physiology impacts performance and how to train smarter, not harder.

Each athlete received:
✅ Personalized training zones
✅ Workout structure guidelines
✅ Tailored feedback for peak performance

Check out our in-house lactate test: https://youtu.be/mlB6X0wH93A

Want to level up your training?
Email Ivan: ivann92@bu.edu
Call: +1 978-522-4199

10/24/2025

💪 Struggling with tendon pain?

The key isn’t just one exercise - it’s the right mix of isotonic, eccentric, and isometric work. At OrthoWell, we create programs that focus on time under tension to help your tendons heal stronger and more resilient. 🏋️‍♂️

✅ Example: 30–40 sec isometric hold → 30 sec rest → repeat 4×, 2 sets daily.

Your journey to healthier tendons starts with the right approach. Let’s get stronger, together!

10/15/2025

Happy 57th Anniversary, Barbara & Marshall! 🎉

Exercising together - could that be the secret to a happy, healthy marriage?

If you and your spouse want to stay fit and connected, our Performance Training Program might be perfect for you! We offer discounted combined sessions so you can both enjoy some OrthoWell TLC while getting stronger and healthier together.

👉 Learn more here: https://orthowellpt.com/performance-training/

Book your appointment today!
Visit us: www.orthowellpt.com
Give us a call: +1 978-522-4199

05/09/2025

Unlock the secrets to a longer, healthier life! 🗝️ From Resveratrol to Quercetin, certain supplements can activate anti-aging pathways and support cellular health. We're breaking down the science of longevity supplements in our latest blog post.

05/08/2025

How Fasting Activates Sirtuins and Promotes Longevity

Orthowell Physical Therapy - Longevity Series Part 2: Fasting! - Studies

04/28/2025

Feeling stressed? 😥 A little pet therapy might be just what you need! Playing or petting your pet lowers cortisol levels and reduces stress. Remember, a calm environment benefits both you and your furry friend.

04/16/2025

Did you know your body does most of its healing while you sleep?
At OrthoWell, we often remind our patients that quality sleep is key to faster recovery. But when falling (or staying) asleep is tough, it can slow your progress.
That’s why we recommend []'s Fast-Acting Liquid Melatonin—a great-tasting citrus-vanilla supplement that supports deep, restorative sleep so your body can rebuild, recharge, and recover.
✅ Liquid formula = quicker results
✅ 3mg melatonin
✅ Non-GMO + Gluten-Free
✅ Great for occasional sleeplessness
🌙 Sleep well. Heal faster. Thrive again.
📍 Available now at OrthoWell. Ask us how to order!

04/10/2025

Your genes may set the limit—but your daily habits determine how close you get to it.
Recent research on 500,000+ people reveals that lifestyle and environment shape up to 19% of your longevity.
So what should you focus on?
🔹 Movement = Medicine
🔹 Quality Sleep = Cellular Repair
🔹 Stress Control = Inflammation Control
🔹 Positive Mood = Longer Life
🔹 Consistent Care = Functional Freedom
At OrthoWell, we turn data into personalized healing.

Check our latest blog to learn more

Orthowell Physical Therapy - Your Lifestyle Holds the Key to Longevity—Not Just Your Genes - Exercises

03/05/2025

"I was amazed by the quality and efficiency. In just one hour, they handed me my custom foot orthotic, and now I walk pain-free!"⭐

Say goodbye to foot, knee, and back pain—for good. No surgery, no injections, no medication. Just results.

✔ Consultation with a foot orthotic specialist
✔ Comprehensive gait assessment for a perfect fit
✔ On-site molding & Walk out with your foot orthotics 1 hour later

📞 Call 978-522-4199 to claim your voucher.
💡 Appointments fill fast—book yours today:https://app.cliniccaptain.com/v2/preview/qGNpz3TVpvQ3jB8evYNL

02/18/2025

"Since I started the Neuropathy program, my cramps are now less than once a week. I feel very encouraged!"

If you're experiencing numbness, tingling, or burning pain, you're not alone. Our advanced, drug-free approach is designed to help support healthy nerve function—without just masking symptoms.

✅ Discover How You Can Feel Better:
🔥 Say goodbye to "pins and needles" sensations
⚡ Reduce numbness & tingling in hands and feet
🚶‍♂️ Improve mobility & balance
😣 Experience greater comfort with everyday activities

💡 Limited-Time Offer: Get a FREE Consultation Voucher! 💡
Appointments are limited, so don’t wait. Click below to claim your free voucher and start your journey to relief: www.app.cliniccaptain.com/v2/preview/NEzWrSAw0g0WO6qqfYD4