PJ O'Clair

PJ O'Clair Mindful Movement Expert, Global coach in optimal movement alignment, award winning fitness and wellness expert, PJ O’Clair

PJ O’Clair is a highly sought after, internationally recognized, award-winning health and fitness professional who has published numerous fitness and therapeutic articles spanning many disciplines, including her most recent chapters published in 2020: Movement Therapy for Breast Cancer Fascia in Sport and Movement, 2nd edition and Exercise and Fascial Movement Therapy for Cancer Survivors in Fascia, Function, and Medical Applications. In addition to being a leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. PJ is well-known in both the consumer and professional markets as a movement innovator and specializes in STOTT PILATES®, TRX® and Fascial Movement. She has appeared in well over 80 fitness DVDs and digital platforms, is highly driven, extremely passionate, and committed to all aspects of health and wellness. In her personal time, PJ, along with her husband, is an avid cyclist and participates in many charitable events. Credentials - Qualifications
STOTT PILATES® Matwork & Reformer, Cadillac, Chair & Barrels, ISP, Total Barre®, ZEN•GA®; Merrithew™ Fascial Movement; Halo® Training
TRX® Senior Master Instructor Trainer
NASM Certified Personal Trainer
Certified Yoga Instructor, Embodyoga®
ACE Certified Group Fitness Instructor
BFR Trainer - Certified Blood Flow Restriction

Ready to train smarter? Build strength with less joint pain? Improve muscle tone and endurance? Train efficiency in 30 m...
12/30/2025

Ready to train smarter? Build strength with less joint pain? Improve muscle tone and endurance? Train efficiency in 30 minutes ? Join a structured coach led program with flexibility? Link in comments

11/02/2025
09/21/2025

#

Day Two PMC 2025
08/05/2025

Day Two PMC 2025

Amazing Weekend
08/05/2025

Amazing Weekend

Come train with us!
06/15/2025

Come train with us!

Tomorrow at Sky Pilates in Tokyo Japan
06/03/2025

Tomorrow at Sky Pilates in Tokyo Japan

I'll start tomorrow at the Merrithew North American Symposium NAS held at LiveMetta Pilates in Laguna Niguel CA - day on...
05/01/2025

I'll start tomorrow at the Merrithew North American Symposium NAS held at LiveMetta Pilates in Laguna Niguel CA - day one I'll feature the new Professional Development Course- Programming Protocols for Breast Cancer Rehab

Address

54 LP Hendersen Road
Beverly, MA

Website

Alerts

Be the first to know and let us send you an email when PJ O'Clair posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram