PJ O'Clair

PJ O'Clair Mindful Movement Expert, Global coach in optimal movement alignment, award winning fitness and wellness expert, PJ O’Clair

PJ O’Clair is a highly sought after, internationally recognized, award-winning health and fitness professional who has published numerous fitness and therapeutic articles spanning many disciplines, including her most recent chapters published in 2020: Movement Therapy for Breast Cancer Fascia in Sport and Movement, 2nd edition and Exercise and Fascial Movement Therapy for Cancer Survivors in Fascia, Function, and Medical Applications. In addition to being a leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. PJ is well-known in both the consumer and professional markets as a movement innovator and specializes in STOTT PILATES®, TRX® and Fascial Movement. She has appeared in well over 80 fitness DVDs and digital platforms, is highly driven, extremely passionate, and committed to all aspects of health and wellness. In her personal time, PJ, along with her husband, is an avid cyclist and participates in many charitable events. Credentials - Qualifications
STOTT PILATES® Matwork & Reformer, Cadillac, Chair & Barrels, ISP, Total Barre®, ZEN•GA®; Merrithew™ Fascial Movement; Halo® Training
TRX® Senior Master Instructor Trainer
NASM Certified Personal Trainer
Certified Yoga Instructor, Embodyoga®
ACE Certified Group Fitness Instructor
BFR Trainer - Certified Blood Flow Restriction

08/23/2025
Day Two PMC 2025
08/05/2025

Day Two PMC 2025

Amazing Weekend
08/05/2025

Amazing Weekend

Tomorrow at Sky Pilates in Tokyo Japan
06/03/2025

Tomorrow at Sky Pilates in Tokyo Japan

05/03/2025

Day One at the Merrithew NAS Symposium - Breast Cancer for Rehab

I'll start tomorrow at the Merrithew North American Symposium NAS held at LiveMetta Pilates in Laguna Niguel CA - day on...
05/01/2025

I'll start tomorrow at the Merrithew North American Symposium NAS held at LiveMetta Pilates in Laguna Niguel CA - day one I'll feature the new Professional Development Course- Programming Protocols for Breast Cancer Rehab

Another great read
04/15/2025

Another great read

Can't wait to be back in china it's been so long !
04/13/2025

Can't wait to be back in china it's been so long !

The 2025 Merrithew® Mindful Movement Symposium–Asia is coming to Beijing this September. Join us for three inspiring days of expert-led training, innovative workshops, and meaningful connection with the Pilates community.

📍 Where: Beijing Marriott Hotel Northeast
📅 When: September 19–21, 2025

Instructors: Master Instructor Trainers PJ O’Clair, Laureen DuBeau and Kim Kraushar

Workshops Coming to Asia:
• Dynamic Transfer: Complex and Contrast-Based Training with the Halo® Trainer
• STOTT PILATES® Pickleball Performance Training on V2 Max Plus™ Reformer
• STOTT PILATES Functional Flow: Integrating Soft Kettlebell with Matwork

Early pricing is now available. Secure your spot before registration fills up.

Click here: https://ow.ly/fIpp50VyxSe

One of the most amazing individuals I've been blessed to know. My heart is broken as is the Northeast and STOTT Pilates ...
04/12/2025

One of the most amazing individuals I've been blessed to know. My heart is broken as is the Northeast and STOTT Pilates community who had the opportunity to grow and learn from the lovely Nadja Refaie Flores. May you be in peace now my friend.

Pilates shoot!
03/18/2025

Pilates shoot!

Finally time for new shots with the new hair color 😊
03/18/2025

Finally time for new shots with the new hair color 😊

Address

54 LP Hendersen Road
Beverly, MA

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