Beverly Family Chiropractic

10/21/2025

Do you get sore sitting at a desk all day?

Here are 5 tips that will help you fix your posture!!💼🖇️

1)Keep Your Feet Flat on the Floor👟📐
-Your feet should be planted, not crossed or tucked underneath your chair. This helps stabilize your pelvis and keeps your spine naturally aligned.

2)Adjust Your Screen Height🖥️💪
-Your monitor should be at eye level about an arm’s length away. Looking down at your screen all day causes “tech neck” and shoulder strain.

3) Support Your Lower Back🗃️📂
-Use a small lumbar cushion or rolled up towel to support the curve in your lower spine. This reduces slouching and keeps your posture upright.

4) Take Movement Breaks⏰🏃
-Even perfect posture isn’t perfect if you hold it too long. Stand, Stretch, or walk for 1-2 minutes every 30-60 minutes to keep your muscles loose and blood flowing.

5) Engage Your Core And Shoulders🙆🛋️
-Sit tall with your shoulders relaxed (not hunched) and your core lightly engaged, think “tall and strong” not “stiff and tight”

10/17/2025

Don’t let back pain sideline you from keeping up with your mini all star!!⭐️

Fall is full of family fun, from playing in the leaves🍁 to cheering at weekend games 🏈⚽️ and your spine deserves to be in top shape for all of it.

Stay active, aligned, and pain free this season with regular chiropractic care.💪❤️

10/16/2025

Fall Back into Alignment!!🍁🎃

As the seasons change, so do our routines! Raking leaves, Weekend hikes🌄, and Cooler weather💨 can take a toll on your spine!!

Keep your body feeling its best with regular chiropractic care for the whole family!!

☎️Call (978)927-5880 or Visit us online at beverly chiropractic.com/get-help/ for a
FREE CONSULTATION!!

09/22/2025

“Is chiropractic only for pain?” Not at all. Many people choose care for wellness—and report high satisfaction. Minor, short‑term soreness can happen (like starting a new workout), and we tailor care to your body’s response.
https://beverlychiropractic.com/blog/life-by-design/wellness-chiropractic-patient-satisfaction-study/

09/02/2025

Walking is great—but is it really enough to keep you healthy and fit?

We broke down when walking works, when it doesn’t, and how to build a movement plan that actually gets results.

👉 Read the full blog here:

Walking. You’ve probably seen people obsessing over their step counters, pushing for 10,000 steps a day. Walking is definitely good for you—but is it really enough to solve all your fitness challenges? And if you’re already exercising regularly, do you still need to walk? Let’s break it down...

08/06/2025

Come find us at Lobster Fest today! Health assessments and chair massage with

07/21/2025

Come join us at the Beverly Farmer’s Market at Odell Park.

07/16/2025

🚫 Forget the “summer shred.” Let’s talk real health.
This time of year, the pressure to look a certain way can feel overwhelming—but chasing the “beach body” can often lead to burnout, frustration, and unsustainable habits.
We believe your health goals should be about how you feel, function, and thrive—long term.
In our latest blog, we’ll help you reframe your summer health goals so you stay motivated, consistent, and focused on what really matters.
✅ Build strength and energy
✅ Stay consistent without perfection
✅ Track real progress (that isn’t just scale-based)
✅ Feel better—inside and out
👉 Read it now: https://beverlychiropractic.com/blog/move-by-design/summer-health-goals/
Then tag a friend who needs to hear this too!

Reframing Summer Health Goals for Long-Term Wellness Summer is here—and along with sunshine and cookouts, you’ve probably seen the usual messaging: At Beverly Family Chiropractic, we take a different approach. We believe health isn’t about fitting into a specific look or chasing perfection for...

07/15/2025

🦞 You still have time to enter!
Send a referral to BFC this July and you’re in the running to win our Lobster Feast Raffle.
The more you refer, the more chances to win! 🧺🌽

07/08/2025

07/01/2025

🎉 Referral Raffle Alert! 🎉
Refer a friend to Beverly Family Chiropractic in July and enter to WIN a Lobster Feast! 🦞🍋
✅ 1 referral = 1 entry
✅ BONUS: If they start care, you get 2 entries!
Prize includes 2 lobsters, all the fixings, and a cooler basket.
Winner drawn August 1st!
👉 Tell your friends to mention your name when booking!

05/20/2025

Ever been told to “lift with your legs, not your back”? 🏋️‍♂️
Sounds simple—until you're staring down a heavy box and wondering how you're actually supposed to do it…
We just dropped a new blog that clears up the confusion and shows you how to lift safely (without wrecking your back).
✅ Real-life tips
✅ What not to do
✅ How to protect your spine for the long haul
Whether you're picking up groceries, kids, or gym weights—this one's for you.
📖 Read it here: https://beverlychiropractic.com/blog/uncategorized/lift-safely/
💬 Got questions? Book a free consult and let’s chat about movement, strength & spine health.

Discover how to lift safely, avoid injury, and protect your spine with tips from Beverly Family Chiropractic.