Beverly Family Chiropractic

09/02/2025

Walking is great—but is it really enough to keep you healthy and fit?

We broke down when walking works, when it doesn’t, and how to build a movement plan that actually gets results.

👉 Read the full blog here:

Walking. You’ve probably seen people obsessing over their step counters, pushing for 10,000 steps a day. Walking is definitely good for you—but is it really enough to solve all your fitness challenges? And if you’re already exercising regularly, do you still need to walk? Let’s break it down...

08/06/2025

Come find us at Lobster Fest today! Health assessments and chair massage with

07/21/2025

Come join us at the Beverly Farmer’s Market at Odell Park.

07/16/2025

🚫 Forget the “summer shred.” Let’s talk real health.
This time of year, the pressure to look a certain way can feel overwhelming—but chasing the “beach body” can often lead to burnout, frustration, and unsustainable habits.
We believe your health goals should be about how you feel, function, and thrive—long term.
In our latest blog, we’ll help you reframe your summer health goals so you stay motivated, consistent, and focused on what really matters.
✅ Build strength and energy
✅ Stay consistent without perfection
✅ Track real progress (that isn’t just scale-based)
✅ Feel better—inside and out
👉 Read it now: https://beverlychiropractic.com/blog/move-by-design/summer-health-goals/
Then tag a friend who needs to hear this too!

Reframing Summer Health Goals for Long-Term Wellness Summer is here—and along with sunshine and cookouts, you’ve probably seen the usual messaging: At Beverly Family Chiropractic, we take a different approach. We believe health isn’t about fitting into a specific look or chasing perfection for...

07/15/2025

🦞 You still have time to enter!
Send a referral to BFC this July and you’re in the running to win our Lobster Feast Raffle.
The more you refer, the more chances to win! 🧺🌽

07/08/2025

07/01/2025

🎉 Referral Raffle Alert! 🎉
Refer a friend to Beverly Family Chiropractic in July and enter to WIN a Lobster Feast! 🦞🍋
✅ 1 referral = 1 entry
✅ BONUS: If they start care, you get 2 entries!
Prize includes 2 lobsters, all the fixings, and a cooler basket.
Winner drawn August 1st!
👉 Tell your friends to mention your name when booking!

05/20/2025

Ever been told to “lift with your legs, not your back”? 🏋️‍♂️
Sounds simple—until you're staring down a heavy box and wondering how you're actually supposed to do it…
We just dropped a new blog that clears up the confusion and shows you how to lift safely (without wrecking your back).
✅ Real-life tips
✅ What not to do
✅ How to protect your spine for the long haul
Whether you're picking up groceries, kids, or gym weights—this one's for you.
📖 Read it here: https://beverlychiropractic.com/blog/uncategorized/lift-safely/
💬 Got questions? Book a free consult and let’s chat about movement, strength & spine health.

Discover how to lift safely, avoid injury, and protect your spine with tips from Beverly Family Chiropractic.

03/10/2025

Did you know? The origins of chiropractic care trace back to this incredible story! In 1895, Harvey Lillard, who had been deaf for 17 years, regained his hearing after Dr. D.D. Palmer adjusted his spine. This historic moment sparked the beginning of chiropractic as we know it today!

At Beverly Family Chiropractic, we believe in the power of spinal health and its impact on overall wellness. Whether you’re dealing with pain, discomfort, or other health challenges, chiropractic care may help!

Visit us to learn how adjustments can support your health journey!

03/07/2025

"By addressing sacral subluxations and sacroiliac (SI) joint dysfunction through specific adjustments, the Webster Technique helps create a more balanced and functional pelvic environment."

03/03/2025

"At the same time as we restore normal function, chiropractic also strengthens the autonomic nervous system's ability to process future stress. That's huge for pregnancy, birth, and early bonding. It helps us move out of perpetual fight-or-flight activity that has become an unavoidable part of modern living." - Jeanne Ohm, DC

02/24/2025

Did you know your spine plays a direct role in brain function and neuroplasticity? Neuroplasticity is your brain’s ability to adapt, rewire, and create new connections—essential for learning, healing, and overall well-being.

✨ How Your Spine Impacts Your Brain:
✅ Spinal movement fuels brain activity – Proper spinal motion stimulates the brainstem & cortex, enhancing focus, coordination, and mood.
✅ Nervous system communication – Your spine protects the spinal cord, ensuring clear signals between the brain and body for optimal function.
✅ Posture influences brain health – Poor spinal alignment can lead to stress, fatigue, and decreased cognitive function over time.
✅ Chiropractic care supports neuroplasticity – Adjustments reduce interference, allowing your brain to adapt and function at its best.

A healthy spine = a healthy brain! 🧠✨ Keep your nervous system thriving with chiropractic care and experience the benefits of improved brain-body connection!

📍 Ready to optimize your health? Visit Beverly Family Chiropractic to support your brain, spine, and overall well-being!