The Root to Crown Healing Center

01/28/2025

01/20/2025

Contraindications

Breathwork is a safe and gentle practice, however, because the breath is being changed it is important to know some of the contraindications involved with breathwork.

• Hyperventilation
• Hypo-ventilation
• Hypoxia
• Lightheaded, dizzy or fainting
• Medical condition

The breathing practices taught in my course are considered quite safe, however, I always
take the necessary precautions to ensure my students are always safe.

01/13/2025

https://www.eventbrite.com/e/breathwork-workshop-for-new-breathers-tickets-1153898454339?aff=ebdiosshareontiktok

Join our online Breathwork workshop for new breathers to learn techniques for deep breathing and relaxation in a supportive environment

01/13/2025

Benefits Of Breathwork

Breathwork offers benefits for the health and well-being of the body and the mind.

Here are some of the key benefits of breathwork:

• Calms the nervous system
• Relieves brain fog
• An increased anti-inflammatory response
• Increased immunity
• Increased lung capacity
• Increased longevity
• More efficient use of prana
• Connects the three bodies

08/19/2024

This Saturday only 3 tickets left!

https://www.eventbrite.com/e/saturday-morning-rest-breathwork-session-with-journaling-tickets-952510182597?aff=oddtdtcreator

08/05/2024

4 more tickets left!

https://www.eventbrite.com/e/saturday-morning-rest-breathwork-session-with-journaling-tickets-952510182597?aff=oddtdtcreator

07/22/2024

https://www.eventbrite.com/e/saturday-morning-rest-breathwork-session-with-journaling-tickets-952510182597?aff=oddtdtcreator

06/23/2024

Resting and resetting are so important