12/16/2024
What's Happening
Want to get rid of holiday stress? We have gift certificates available for an easy, thoughtful, "Well Kneaded" gift. We are offering gift certificates for $80 through the end of the year. Please reach out to us to purchase your gift certificates. We can mail, email, or have them ready for pickup in the office.
Fun Holidays Coming Up
December 17: National Maple Syrup Day - This sweet and unique flavor originated in America. Native American Indians were the first to harvest and boil the sap of the maple tree into thick syrup.
December 20: Ugly Sweater Day - Put on the ugliest sweater in your closet. Wear it with pride all day and night long.
December 21: Look on the Bright Side Day - No matter how stressed you are, remember how blessed you are.
December 24: National Chocolate Day - Recipe of the day- Chocolate Brownies
December 25: Christmas Day! We hope Santa is nice to everyone that celebrates
Hanukkah begins!
December 28: Card Playing Day - Now “go fish”, “hit me”, “double”, and “I’ll raise you two!”.
December 31: Happy New Years Eve! See you next year!
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.
Here is this week’s hydration recipe:
Feeling chilled? You can get warm and hydrate at the same time with certain kinds of teas. Did you know both green and black leaf tea add to your fluid intake and help you hydrate?
Prepare For The New Year
Can you believe this year is coming to an end? With it comes the idea of new beginnings. Not a surprise, but why don’t you start early and pave the way for success in the new year of healthy habits now?
There are so many things you can do now to prepare you for your ultimate success. Start small. Here are just a few ideas:
• Take a minute to pass out the last of the candy and cookies and then don’t look back.
• Before things get busy, schedule some “me” time once a week for the next month. Make it a habit. What can you do? Take a walk, listen to music, book lunch with a friend, or schedule a massage. Anything that makes you feel joyful.
• Drink a lot of water. A good rule of thumb is to drink half of your body weight in ounces of water every day. It’s hard to remember to do that sometimes, so invest in a water bottle and carry it with you everywhere. Look for our hydration recipes every week on fun ways to liven up your water intake.