Holistic Therapies 4 Life

08/22/2025

Life has a way of shifting the ground under our feet. Kids leave for college. Our bodies change through perimenopause. Stress sneaks in when we’re already carrying a lot.

That’s why Holistic Therapies for Life exists; to remind us that in these transitions, our health can’t be an afterthought. With the right practices, we can move through change with strength, balance, and care.

Prioritize yourself with some time with us... The team at HT4L is here to walk with you!

08/18/2025

We’d love for you to join us in community on Wednesday, September 17th for an evening of rest and renewal.

Together, we’ll welcome in the calming tones of a sound bath with the gifted Laura Degelmann of Soul-full Notes Sound Healing. For one gentle hour, the outside world can fall away, and you can simply be held in sound.

It’s a space to breathe, to soften, to let your spirit be nourished.

We’ll gather here at Holistic Therapies 4 Life in Beverly from 6–7PM. Your exchange is $35, which you can reserve by sending to -Lubas on Venmo (please include your name and “Sept Sound Bath” in the notes).

We can’t wait to welcome you in. Bring your whole self, just as you are!

With love. 💗

07/03/2025

Woman’s Health at HT4L-

06/30/2025

Unwind. Realign. Let yourself soften.

Join us for a Rejuvenating Sound Bath led by Laura Degelmann. Let the healing tones wash over you, melt away the tension, and bring your body back into balance. One hour. One intention. Just for you.

✨ Wednesday, July 23rd
✨ 6–7PM
✨ $35
✨ Holistic Therapies 4Life, Beverly, MA
Scan the QR code in Venmo (-Lubas) to reserve your spot. (P.S. Be sure to write your name + “July Sound Bath” in the note!)

Questions? Drop them at soulful.notes11@gmail.com

06/26/2025

Recently, we've been working on taking our decades of knowledge, ae well as testimonials from our clients, to create what's most effective for them as new wellness pathways.

We'll be sharing more about all of these over the coming months, so, today, we start with something close to home for us: women's health support! 🫂

06/17/2025

Come join us at long hill

✨Celebrate the longest day of the year with gentle yoga, sound healing, and energy work in the Garden at Long Hill!

Thursday, June 19th at 5:00-6:30 PM - Join Mandy Lubas and Kristen Harte of to welcome in the 2025 Summer Solstice!

Pre-registration is required.

06/16/2025

Your body knows how to heal.
We just have to pay attention.

The Body-Feedback system uses gentle touch on key muscle groups and acupuncture points to find where tension lives. From there, your body tells us which essential oils bring relief. No guessing. Just real responses from within.

Then, we go deeper with the Raindrop Technique.
Essential oils are placed along your spine and worked in through calming, precise movements. This supports your nervous system, eases inflammation, and helps clear out the stuff you’ve been carrying too long. Some of these oils stay active in your system for days, supporting you long after the session ends.

This is real care. Your body, finally heard.

06/11/2025

06/08/2025

Whoever can find us first, or brings a new friend gets a free session

06/05/2025

Celebrate love and community with us at this years Pride Picnic! Bring your friends, family, and festive spirit for an afternoon of fun and togetherness.

05/22/2025

Abhyanga, a soothing Ayurvedic bodywork technique, integrates seamlessly into our wellness pathways. Imagine warm, organic herbal oils gently massaged into your skin, dissolving stress and invigorating your entire being. If you've been feeling overwhelmed, anxious, or simply worn down, this nurturing treatment can provide the deep relaxation and restorative boost your body craves. Abhyanga can significantly ease digestion, soothe persistent joint discomfort, and brighten your skin, helping you reclaim your vitality and inner balance.

Elevate your self-care with this ancient practice tailored for modern well-being.

Book your Abhyanga experience today and welcome balanced energy back into your life.

05/12/2025

Welcome back to one of our community’s favorite healing rituals: sound healing! 🔊

We’re so honored to welcome Soul Full Notes Sound Healing back into our sacred space at Holistic Therapies 4 Life for another deeply nourishing Chakra Balancing Sound Bath on Wednesday, May 21st from 6–7PM.

Through the ancient practice of sound healing, you’ll be guided into deep rest and gentle realignment.

Whether you’re navigating stress, seeking clarity, or simply craving stillness, this session offers a soft landing place to recalibrate and reconnect.

Spots are limited and tend to fill quickly.
$35 | Reserve via Venmo -Lubas
(Please include your name + “May Sound Bath”)

Just bring an open heart, and let’s return to harmony… together. 🫂