Holistic Therapies 4 Life

01/26/2026

We know how exhausting it is when pain becomes part of your daily routine, stealing those morning walks, making you wince when you play with your kids, or that you would give anything for just a couple of hours of uninterrupted sleep.

We've seen so many folx push through, thinking this is just how it has to be. But it doesn't.

We take time to really listen and understand your whole story, not just where it hurts, but why. Then we create a plan that feels right for you, blending therapies that work naturally together.

What makes us different is our want to help your body find its way back to feeling good, with tools that fit into your real life. No more masking the pain.

You deserve to feel like yourself again… to move freely, sleep peacefully, and have energy for what matters.

If this resonates, we'd love to hear from you. Drop a comment or message us. Sometimes talking about it is the first step. 💛

01/19/2026

Holistic Therapies 4Life wants to take a moment for you to contemplate the thought below!
The more we feel comfortable practicing self-love and holding boundaries for ourselves the easier it is to speak up to make changes in the world- every voice matters! Throat chakra so very strong- let it ROAR-

01/19/2026

01/12/2026

One of the best ways to understand our emotional state is to ground ourselves and connect through the power of body scans, yoga, and other modalities we use here at Holistic Therapies.

Eager to know more? Check out our website at the link in our bio and our story, or drop us a dm here to set up a consultation!

01/05/2026

We so often hear the same comments from women that we ourselves have been felt during our perimenopause & menopause journeys: We need help, information, & support!

From GYN visits to countless appointments, we found ourselves confused and frustrated, and with very little clarity. So that led us to take matters into our own hands and develop last year’s Perimenopause revolution, and that then informed our development of the Women’s Health Pathway. While it’s not the entirety of what our program brings - because we support women through ANY season in their lives - we did make it a priority because so many of you showed up and asked us about what comes next.

This pathway creates space for us to talk, learn, and understand what tools are available today, and what supports real wellbeing through your perimenopausal and menopausal journey.

01/01/2026

May the New Year 2026 bring you balance, wellness, and peace. Warm wishes from Holistic Therapoes 4Life-

12/24/2025

Holistic Therapies 4Life wish you and your families a wonderful holiday season. We are ready for what 2026 offers us for growth and healing. We hope we can continue to provide a safe space, support on your path through our “Pathways” and a community filled with love, hope, compassion and Joy! We are grateful for all of your support throughout these challenging times.
With love- Mandy and Kristen

12/08/2025

The winter solstice is a time to be gentle on the body, exercise self-reflection, and set intentions for the upcoming 2026 year!

Join us and honor the tradition of the solstice with a gentle yoga practice, sound healing (including a gong and crystal bowl) and a yoga nidra (guided meditation) to bring you into a deep state of relaxation.

Participants should bring a Yoga mat and blanket. This workshop will be indoors. All levels welcome!

Grab your tickets at the link in our Story!

11/17/2025