Holistic Therapies 4 Life

10/12/2025

After the incredible response earlier this year to our hybrid event, Not Just A Hot Flash is returning… this time live at the !

Perimenopause and menopause bring change that touches everything: body, mood, energy, sleep, identity. This 4-week program has been created to rereconnect with who you are and what you need next, from women who are sharing their own lived experience and expertise.

You’ll learn what’s really happening in your body and how to support it with care and confidence. You’ll find relief for sleepless nights, mood swings, and foggy mornings. You’ll get real talk about HRT and practical tools that help you feel grounded again.

More than anything, you’ll be surrounded by women who understand. Women who show up, share, and remind each other that this stage can be softer, wiser, and full of grace.

We begin this Tuesday, Oct 14th, at the Greater Beverly YMCA, from 5:30 - 6:45 pm!

Limited spots are available, so click the link below and sign up today. We can’t wait to be with you on Tuesday!

http://bit.ly/3IHdhgx

10/02/2025

Self compassion is core to real self care!

When we give ourselves the same kindness we offer to others, something shifts inside. That pressure we so often feel softens, our bodies exhale, and our hearts make room to show up fully for ourselves first, and then for everyone around us.

At Holistic Therapies 4 Life, this is the ground we stand on: caring for yourself with gentleness so you can live full of love and give from a place that’s whole.

09/30/2025

Recently, the weight has felt heavier than usual.

We're trying to push through, smile like maybe we don't feel the weight of the world on our shoulders. It’s just... too much.

That’s why having someone in your corner matters.

A place where you don’t have to hold it all together. A space where healing, listening, and being met exactly where you are is the starting point.

At Holistic Therapies 4 Life, that’s what we do. We're here to walk beside you, to bring both practical care and gentle support when life feels overwhelming. None of us are meant to do this alone.

Sometimes, we all need a little help. 🫂

08/22/2025

Life has a way of shifting the ground under our feet. Kids leave for college. Our bodies change through perimenopause. Stress sneaks in when we’re already carrying a lot.

That’s why Holistic Therapies for Life exists; to remind us that in these transitions, our health can’t be an afterthought. With the right practices, we can move through change with strength, balance, and care.

Prioritize yourself with some time with us... The team at HT4L is here to walk with you!

08/18/2025

We’d love for you to join us in community on Wednesday, September 17th for an evening of rest and renewal.

Together, we’ll welcome in the calming tones of a sound bath with the gifted Laura Degelmann of Soul-full Notes Sound Healing. For one gentle hour, the outside world can fall away, and you can simply be held in sound.

It’s a space to breathe, to soften, to let your spirit be nourished.

We’ll gather here at Holistic Therapies 4 Life in Beverly from 6–7PM. Your exchange is $35, which you can reserve by sending to -Lubas on Venmo (please include your name and “Sept Sound Bath” in the notes).

We can’t wait to welcome you in. Bring your whole self, just as you are!

With love. 💗

07/03/2025

Woman’s Health at HT4L-

06/30/2025

Unwind. Realign. Let yourself soften.

Join us for a Rejuvenating Sound Bath led by Laura Degelmann. Let the healing tones wash over you, melt away the tension, and bring your body back into balance. One hour. One intention. Just for you.

✨ Wednesday, July 23rd
✨ 6–7PM
✨ $35
✨ Holistic Therapies 4Life, Beverly, MA
Scan the QR code in Venmo (-Lubas) to reserve your spot. (P.S. Be sure to write your name + “July Sound Bath” in the note!)

Questions? Drop them at soulful.notes11@gmail.com

06/26/2025

Recently, we've been working on taking our decades of knowledge, ae well as testimonials from our clients, to create what's most effective for them as new wellness pathways.

We'll be sharing more about all of these over the coming months, so, today, we start with something close to home for us: women's health support! 🫂

06/17/2025

Come join us at long hill

✨Celebrate the longest day of the year with gentle yoga, sound healing, and energy work in the Garden at Long Hill!

Thursday, June 19th at 5:00-6:30 PM - Join Mandy Lubas and Kristen Harte of to welcome in the 2025 Summer Solstice!

Pre-registration is required.

06/16/2025

Your body knows how to heal.
We just have to pay attention.

The Body-Feedback system uses gentle touch on key muscle groups and acupuncture points to find where tension lives. From there, your body tells us which essential oils bring relief. No guessing. Just real responses from within.

Then, we go deeper with the Raindrop Technique.
Essential oils are placed along your spine and worked in through calming, precise movements. This supports your nervous system, eases inflammation, and helps clear out the stuff you’ve been carrying too long. Some of these oils stay active in your system for days, supporting you long after the session ends.

This is real care. Your body, finally heard.

06/11/2025

06/08/2025

Whoever can find us first, or brings a new friend gets a free session