Holistic Therapies 4 Life

12/08/2025

The winter solstice is a time to be gentle on the body, exercise self-reflection, and set intentions for the upcoming 2026 year!

Join us and honor the tradition of the solstice with a gentle yoga practice, sound healing (including a gong and crystal bowl) and a yoga nidra (guided meditation) to bring you into a deep state of relaxation.

Participants should bring a Yoga mat and blanket. This workshop will be indoors. All levels welcome!

Grab your tickets at the link in our Story!

11/17/2025

11/10/2025

Join us again on Wednesday, December 3rd as our popular Sound Bath Experience returns thanks to Soul-full Notes Sound Healing!

Just scan the QR and reserve your space - spots are limited! A perfect early gift for a friend or yourself for the stressful holiday season. 🎶

11/07/2025

Sometimes the body forgets how to open up. This curved wooden Backbender from Australia helps it remember.

Backbends strengthen the spine, improve posture, and stretch the front of the body to counteract the slouching that modern life builds in. They also lift energy and ease stress, helping both body and mind find their rhythm again.

At Holistic Therapies 4 Life, we use tools like this to help clients reconnect with breath, restore balance, and feel more freedom in movement and spirit. In our occupational therapy department, we use the back bender to treat orthopedic conditions.

Join us!

11/04/2025

"Tell me, what is it you plan to do with your one wild and precious life?" by Mary Oliver

In today's clip, we wanted to share a bit about a sensitive topic: spiritual pain or, more simply, our struggles with the meaning of life.

We want to hear from you! How do you connect and/or struggle with these questions?

10/28/2025

It’s never, ever too late to start all over again.

Maybe it’s finally signing up for that pottery class you keep watching.
Maybe it’s saying yes to a trip that gives you butterflies.
Or just waking up and thinking, my body deserves a little more kindness today.

You’re allowed to begin again:gently, slowly, wildly, however you need to.

10/25/2025

We're back for week 2 of our "Not Just A Hot Flash" program at the this Tuesday!

Still interested in joining? Feel free to contact us to get in on week 2 and we can schedule time to discuss week 1's content with you!

We've got both personal and professional experiences that will bring a deeper understanding to this season in your life. Come experience this program with us to discover what's happening in your body and the tools you'll need for what comes next!

We'll see you this Tuesday the 28th at 5:30!

https://bit.ly/3IHdhgx

10/12/2025

After the incredible response earlier this year to our hybrid event, Not Just A Hot Flash is returning… this time live at the !

Perimenopause and menopause bring change that touches everything: body, mood, energy, sleep, identity. This 4-week program has been created to rereconnect with who you are and what you need next, from women who are sharing their own lived experience and expertise.

You’ll learn what’s really happening in your body and how to support it with care and confidence. You’ll find relief for sleepless nights, mood swings, and foggy mornings. You’ll get real talk about HRT and practical tools that help you feel grounded again.

More than anything, you’ll be surrounded by women who understand. Women who show up, share, and remind each other that this stage can be softer, wiser, and full of grace.

We begin this Tuesday, Oct 14th, at the Greater Beverly YMCA, from 5:30 - 6:45 pm!

Limited spots are available, so click the link below and sign up today. We can’t wait to be with you on Tuesday!

http://bit.ly/3IHdhgx

10/02/2025

Self compassion is core to real self care!

When we give ourselves the same kindness we offer to others, something shifts inside. That pressure we so often feel softens, our bodies exhale, and our hearts make room to show up fully for ourselves first, and then for everyone around us.

At Holistic Therapies 4 Life, this is the ground we stand on: caring for yourself with gentleness so you can live full of love and give from a place that’s whole.

09/30/2025

Recently, the weight has felt heavier than usual.

We're trying to push through, smile like maybe we don't feel the weight of the world on our shoulders. It’s just... too much.

That’s why having someone in your corner matters.

A place where you don’t have to hold it all together. A space where healing, listening, and being met exactly where you are is the starting point.

At Holistic Therapies 4 Life, that’s what we do. We're here to walk beside you, to bring both practical care and gentle support when life feels overwhelming. None of us are meant to do this alone.

Sometimes, we all need a little help. 🫂