Holistic Therapies 4 Life

Holistic Therapies 4 Life Holistic Occupational Therapy, Yoga Therapy, Ayurveda, Women's Health, Reiki/Energy Healing, Life Coaching, Wellness Yoga classes and more!

Learn the myths and facts of perimenopause! Perimenopause is complex — our 4-week Perimenopause Course at the YMCA helps...
03/19/2026

Learn the myths and facts of perimenopause! Perimenopause is complex — our 4-week Perimenopause Course at the YMCA helps you navigate it with clarity, support, and action.

Monday March 23rd 5:30-6:30pm- Studio A
Program: Zoom- Monday’s March 30th, April 6th, 13th and 27th
Time: 5:30-6:30pm

If interested, DM or email Mandy at mandylubas10@gmail.com

💥 Did you know there are over 100 signs of perimenopause? Here is a list of the most common ones!From brain fog to skin ...
03/17/2026

💥 Did you know there are over 100 signs of perimenopause? Here is a list of the most common ones!

From brain fog to skin changes to sleep shifts and mood swings...

Learn what’s happening in your body and how to thrive in our 4-week integrative course with Mandy Lubas, OT/L & Kristen Harte, NP🙌

03/17/2026

In an increasingly overstimulating world, one technique in particular needs to stay front of mind: Play!

Getting together with family and friends while finding ways to relieve stress - like with sports or fun games is a wonderful way to stay connected and be in our bodies more when it all feels overwhelming. Life is much too serious to take it TOO seriously. 😄

We have a number of different ways to engage your nervous system's need for playful therapies. Stop by and see us, or drop us a note in our dms. We look forward to seeing you soon!

Hot flashes? Mood swings? Sleep struggles? Worries?Comment below — our experts have practical tools to help you feel bal...
03/16/2026

Hot flashes? Mood swings? Sleep struggles? Worries?

Comment below — our experts have practical tools to help you feel balanced and energized. Join our 4 Week Perimenopause Course at the YMCA!🌼

DM or email Mandy at mandylubas10@gmail.com if interested!

03/14/2026

Today's share is a personal one as Kristen's migraines is one of the main reasons she came to holistic work.

After trying everything, these preventative and holistic approaches opened new doors to relief and peace that she couldn't find elsewhere. Today, we are sharing just a few of the tools we want to equip you with to both prevent and manage any migraines that you may suffer from!

If this sounds like the kind of support you need, just reach out or type "migraine" in the comments, and we'll be thrilled to connect with you!

Get ready for our 4 Week Perimenopause Course at the YMCA!🌷See real results with integrative guidance from Mandy Lubas, ...
03/13/2026

Get ready for our 4 Week Perimenopause Course at the YMCA!🌷

See real results with integrative guidance from Mandy Lubas, OT & Yoga Therapist & Kristen Harte, Women’s Health NP.

The Program🌼:
Monday, March 23rd 5:30-6:30pm- Studio A at the YMCA
Program: Zoom- Monday’s March 30th, April 6th, 13th and 27th
Time: 5:30-6:30pm

DM or reach out via our website if interested!

Join our 4-week Perimenopause Course at the YMCA! ✨ In 4 weeks, you’ll learn to:✅Reduce hot flashes naturally✅Sleep bett...
03/12/2026

Join our 4-week Perimenopause Course at the YMCA!

✨ In 4 weeks, you’ll learn to:

✅Reduce hot flashes naturally
✅Sleep better & boost energy
✅Calm mood swings & stress
✅Strengthen bones, heart, and joints

All led by Mandy Lubas, OT & Yoga Therapist + Kristen Harte, Women’s Health NP

DM or email Mandy @ mandylubas10@gmail.com

💥 Ready to take charge of your perimenopause journey? 💥Join our 4-week (Peri)menopausal Revolution and discover how to t...
03/11/2026

💥 Ready to take charge of your perimenopause journey? 💥

Join our 4-week (Peri)menopausal Revolution and discover how to thrive, not just survive during this transformative time!

Here’s what’s waiting for you:
✨ Week 1: Unlock your body’s blueprint – Women’s Anatomy & Physiology
✨ Week 2: Master your hormones – Hormone Replacement Therapies made simple
✨ Week 3: Brain, sleep & mood decoded – Clinical insights + therapeutic strategies for hot flashes & mental clarity
✨ Week 4: From head to toe – Heart, bones, muscles, skin & urogenital health
Led by Mandy Lubas, OTR/L and Yoga Therapist + Kristen Harte, Women’s Health NP, you’ll get practical tools, movement practices, and expert guidance to navigate perimenopause with confidence.

📅 Spots are limited — secure yours today and start thriving! Reach out by DM if interested.

We will be in-house at the Greater Beverly YMCA on March 23rd at 5:30pm to answer any questions about the program. Please stop by and check us out!

03/11/2026

Perimenopause? You’re Not Alone

😴 Sleepless nights? Mood swings? Hot flashes? Anxiety? Weight Gain? Painful S*x?
Our integrative experts combine yoga therapy + medical guidance to restore balance, clarity, and energy.

DM us for more information or to set up a call!

Address

260R Cabot Street
Beverly, MA
01915

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+19788286635

Website

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Mandy is a Holistic Occupational Therapist who has been in the field of medicine since 2001. She is certified in Sensory Integration, trained in Craniosacral Therapy, a Registered Yoga Therapist, Ayurvedic Wellness Counselor, and Ayurvedic Body Worker. She is a mentor and educator for occupational therapy students and professors in holistic therapies. She has been published in OTAdvance Magazine where she writes about her personal experiences in her own healing journey.

Kristen is a Nurse Practitioner specializing in Women’s Health. She has been in the field of medicine since 1987. She embarked on her holistic path over 10 years ago for her own health and well - being. She is a Reiki master, a certified Acutonics practitioner and is certified in Body-Feedback with essential oils. She also practices astrology and other forms of energy medicine such as Shamanism and Intuitive Plant Medicine. Kristen has taught workshops in meditation, energy medicine, and essential oils. She is an educator on Women’s Health issues and mindfulness based practices.