Holistic Therapies 4 Life

Holistic Therapies 4 Life Holistic Occupational Therapy, Yoga Therapy, Ayurveda, Women's Health, Reiki/Energy Healing, Life Coaching, Wellness Yoga classes and more!

04/30/2026

With our upcoming Anxiety workshop on the horizon, we wanted to share a bit more about our own experiences with anxiety and panic attacks with you all.

Here, Kristen shares how her very first panic attack happened - at the dentist, no less! - and how it taught her to ask for what she needs. Part 2 soon!

Dealing with anxiety? Panic attacks? Join us for our Anxiety workshop to learn tools to manage your own in these trying times. 🫂

One week from today: Join us in a collaboration with our friend at for reset and renewal sound bath experience!Want to ...
04/22/2026

One week from today: Join us in a collaboration with our friend at for reset and renewal sound bath experience!

Want to know more? Reach out to us for details! Link in our stories to register. 🎶

It's official! Bloom and Breathe is coming to Long Hill.Help us welcome in the restorative season of spring with gentle ...
04/17/2026

It's official! Bloom and Breathe is coming to Long Hill.

Help us welcome in the restorative season of spring with gentle yoga, mindful breathing, and more nourishing practices designed to help you support your nervous system.

We're going to let it all go, so we can realize our intentions for the beautiful days ahead!

Check out the link in our Bio to reserve your space. 🌸

04/15/2026

Hello, friends!

In this follow up to our somatic piece from last week, we wanted to share an exercise that helps us when anxiety can feel like too much. We'll also be welcoming our friend and colleague to share her expertise for our upcoming course!

Tonight - just a few spots remain for tonight's anxiety preview! Tap our Highlights for a peak at what's to come, and we...
04/14/2026

Tonight - just a few spots remain for tonight's anxiety preview!

Tap our Highlights for a peak at what's to come, and we'll see you there!

Join us for our monthly restorative class w/ Bodywork- Calm-Peace-Freedom=awww nervous system recalibration!...
04/07/2026

Join us for our monthly restorative class w/ Bodywork-
Calm-Peace-Freedom=awww nervous system recalibration!
Wednesday 8th 2026
5-6:30pm
Cost:$40

We understand that an overwhelming amount of information is out in the wild about how to deal with anxiety and, more imp...
04/07/2026

We understand that an overwhelming amount of information is out in the wild about how to deal with anxiety and, more importantly, what it's trying to tell us.

So before we kickoff our six-week program, we've set up a special evening to discuss a sampling of the tools we'll be supporting you with on our deeper journey with a feeling that so, so many of us are working through right now.

And it's just a week away!

So if you're looking for a space to feel seen and to walk away with a deeper understanding of how to work with your body's nervous system, this invite is for you. ❤️

Soft launch! We've got a wonderful event, Bloom and Breathe, that we'll be sharing more details on soon where you'll joi...
04/03/2026

Soft launch!

We've got a wonderful event, Bloom and Breathe, that we'll be sharing more details on soon where you'll join us in a supportive space to slow down, release tension, and reconnect with a sense of ease as we welcome the energy of spring.

Check back this weekend and lock in your spot!

No fooling here, it's our 7th anniversary today! We wanted to share a few photos right before our grand opening so you a...
04/01/2026

No fooling here, it's our 7th anniversary today!

We wanted to share a few photos right before our grand opening so you all could see how this dream of ours started. A place that we - and you - could call home. And we couldn't be more grateful to be a part of your livss.

To all the beautiful souls that we work with, today is a celebration of you and the vulnerability you bring to this work. Thank you trust is up to help you heal and reconnect to yourself.

Here’s to another 7 years of building pathways to a brighter future.

With love,
Kristen and Mandy

03/27/2026

Before we head into the weekend, we thought we'd share a bit of a preview of our Anxiety Preview. (Very meta. 😍)

One of the simplest tools we can start with is finding out where in your body you're feeling your feelings, and then finding ways to release that energy to give your body the relief it's in need of.

We can't wait to see you all for our 90-minute intensive in just a few weeks!

Address

260R Cabot Street
Beverly, MA
01915

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+19788286635

Website

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Our Story

Mandy is a Holistic Occupational Therapist who has been in the field of medicine since 2001. She is certified in Sensory Integration, trained in Craniosacral Therapy, a Registered Yoga Therapist, Ayurvedic Wellness Counselor, and Ayurvedic Body Worker. She is a mentor and educator for occupational therapy students and professors in holistic therapies. She has been published in OTAdvance Magazine where she writes about her personal experiences in her own healing journey.

Kristen is a Nurse Practitioner specializing in Women’s Health. She has been in the field of medicine since 1987. She embarked on her holistic path over 10 years ago for her own health and well - being. She is a Reiki master, a certified Acutonics practitioner and is certified in Body-Feedback with essential oils. She also practices astrology and other forms of energy medicine such as Shamanism and Intuitive Plant Medicine. Kristen has taught workshops in meditation, energy medicine, and essential oils. She is an educator on Women’s Health issues and mindfulness based practices.