Blazesportsnutrition

04/30/2024

What's your go-to pre-game meal? Travis Kelce eats French Toast with Strawberries before he hits the field! That seems to work for him, but do you know what works best for you? How you fuel can make all the difference! Comment with your favorites! 🍎 🔥 💪

04/23/2024

Any women out there who want to learn how to better manage menopause? Im teaching this class on nutrition- and movement-related actions you can take to feel better now and pivot into your best life for the long term. Come join us!

This is a 6 week class running each Wednesday from May 1st-June 5th Classes will take place at the Senior Center (90 Colon St.) Cost $189 Per Person. CLICK HERE TO REGISTER! Are you eating and exercising the same or more than you used to, but not seeing the same results? Has your weight

03/04/2024

How many grams of protein do you need? It depends on your lifestyle and goals! And, for women, it changes through the menopause transition. What you eat has a tremendous impact on how you feel and your health. Learn more to make the most of your next meal! Blazesportsnutrition www.blazesportsnutrition.com

03/01/2024

Wondering what to eat before practice or a game? Curious about the impact of food on post-training recovery? Nutrition is the secret weapon for peak athletic performance. Elevate your game by mastering your nutrition – fuel right, train right, dominate the field! 🚀💪🏆 Let Blaze Sports Nutrition coaching be your guide to the perfect fueling strategy. Crush your goals this spring! 🌱🥇 Blazesportsnutrition www.BlazeSportsNutrition.com

02/23/2024

Parents of teen athletes: Do your busy teens eat right to power them through practice and games? Are they optimizing fueling before, during, and after games and practices? Personalized Sports Nutrition coaching targeted to their sport, schedule, and needs will help them fuel right and feel good, to get the most out of practices and show up ready to compete. Blazesportsnutrition www.BlazeSportsNutrition.com

02/18/2024

Interested in building and maintaining strong muscles throughout your life? It's critically important for health and quality of life. Working with a sports nutrition coach can help you optimize nutrition to avoid muscle loss. Reach out today to get started! Blazesportsnutrition

02/05/2024

Gear up for the upcoming spring sports season! 🌷🏆 Time to elevate your game by optimizing your nutrition. Fuel right, train right, and dominate the field! 🥍🎾 Let Blaze Sports Nutrition coaching guide you on the perfect fueling strategy to crush your goals this spring. 🌱🥇 Blazesportsnutrition

01/12/2024

🔥 Ready to set your health and fitness goals ablaze this year? We've got your back! 💪 Blaze Sports Nutrition is your partner in crushing those resolutions. Our customized coaching fits YOUR schedule, YOUR preferences, and YOUR objectives. 🎯 Get ready to gain know-how, stay accountable, and maintain consistency to cultivate habits that will make THIS year your breakthrough moment! 💥 Blazesportsnutrition

01/08/2024

🏀🏒⛷️ How are winter sports going? ❄️ Dive into peak performance with our sports nutrition coaching! 🥇💪 Our tailored programs aren't just about eating right; they're about optimizing your game-day energy and recovery. 🍎🏋️‍♂️ Whether you're hitting the court or dominating the rink, we've got high school and college athletes covered. Let's fuel your fire and elevate your game! 🔥🚀 Blazesportsnutrition

12/15/2023

What are you gifting yourself this holiday season? Invest in achieving your health and fitness goals by working with a sports nutrition coach! Optimal fitness, health, and wellness depend on fueling right from the inside out. Blazesportsnutrition

11/21/2023

Running a turkey trot on Thursday? I'm sure you're thinking about all of the wonderful food you will enjoy after the race, but what about fueling before your run? Wednesday is rest day - physically and mentally - while eating high-quality carbohydrates and proteins and fully hydrating. Many races begin early in the morning on Thursday, and it's important to get some calories into your body early. Try to get up at least 2 hours before your race, eat a breakfast with easy to digest carbohydrates that is familiar to you, avoiding fats and fiber that could cause discomfort at race time. Some runners prefer just a banana or a sports drink, others a bowl of oatmeal with fruit and honey. Fuel up and get out there to enjoy the day!

11/18/2023

Holiday eating on your mind? Thanksgiving is my favorite holiday: a morning run, cooking together, family visiting, and all of the traditional foods -- most of which fit right into my preferred eating plan! Lean protein and nice variety of veggies provide a great opportunity to load up on macros and micros. Want to enjoy your meal without over-stuffing yourself or feeling awful the next day? Pile up the turkey and veggie sides, swap squash for potatoes, skip the corn bread and stuffing, and seek out the fruit-fulled dessert! Apple crisp is on my menu this year. Want to learn more about how to fuel your best life? Message us!

11/18/2023

The new (sports) season is here! How should your nutrition plan change to get the most our of your new training schedule and be at your best for your first game? How can your eating plan make the most of your off-season training? Blaze Sports Nutrition helps athletes learn to fuel optimally for best performance. Message us to begin today!

11/18/2023

In order to feel your best, you need to fuel your best! Blaze Sports Nutrition leverages nutrition science to offer nutrition coaching for athletes looking to fuel their best training and performance and adults who want to fuel their best life. Let us help you discover the power of nutrition!