Angela Marciano Physical Therapy & Pilates

Angela Marciano Physical Therapy & Pilates Life’s more fun when you feel great! Myofascial Release * Physical Therapy * Pilates * Reiki
Beverly, MA

Angela Marciano Physical Therapy & Pilates... we ARE

New England Myofascial Release WWW.NEMFR.COM

AND

Not Strictly Pilates WWW.NOTSTRICTLYPILATES.ORG

I help people get from where they are to where they want to be through tools including traditional physical therapy and myofascial release, Pilates & Reiki. Over the past 25 years, I have helped people just like you to get out of pain, to rebuild strength and confidence in themselves (more than just physical!), and get back to or keep doing the things they love. Myofascial release is a gentle yet powerful manual therapy technique used to treat the entire fascial web of your body. Your fascial web extends from the deepest layer of your cells to the most superficial layer of fascia underneath your skin, in one continuous sheath. (Imagine wrapping everything in your fridge in one continues sheet of plastic wrap without tearing it. Pulling something in one corner will have far reaching effects into the opposite corner!) We treat your body as a whole, and your being as a whole. We will also focus on self care at home and corrective exercises because the one of the first goals is to put some control back into your hands. When you're ready to move on to the next phase, Not Strictly Pilates classes are a great transition to help you get even stronger and more centered than before!

If you know me you know I'm not a musician,and I'm not a music teacher🎼But I do have a client that's having some difficu...
08/28/2025

If you know me you know I'm not a musician,
and I'm not a music teacher🎼

But I do have a client that's having some difficulty playing the Cello.

So I've been nerding out on "how to play the cello" videos so I can better understand the 'demands of the job' and use that information alongside what I found at evaluation to create the best plan of care.

This video in particular is really helpful to me for understanding, and I've shared it with my client too because it will help her as well.

This is a super fun part of my job - learning about other things people do, breaking down the mechanics to build them back up.
I'm going to step away from this videos now because this is a whole other rabbit whole I could go down and I find myself wanting to learn to play the Cello now...

Orchestra Tutor - How to learn vibrato for the cello (Jen Mulhern)

Welcome! There's a lot of new faces around here and I haven't had time to do an updated hello video BUT I've got a few o...
08/28/2025

Welcome!
There's a lot of new faces around here and I haven't had time to do an updated hello video BUT I've got a few openings for next week and I want to let more people know about my live online Pilates classes so I've created a special offer!

Book your session for September 1-7 and you'll save $25 AND get a 3 Class Pass for Live )nline Pilates, Fridays at 8:30 am!

Next weeks openings:
Wednesday, September 3rd at 9:00am, 10:15am, 11:30 am, 2:00pm, and 3:15 pm
Thursday, September 4th at 11:00 am
Friday, September 5th at 11:15 am

I'd love to see you on my table and in my class soon!

You can find lasting relief from pain and regain your active lifestyle - even if you feel like you've tried everything else! 

This “Asian Pilates” ad that I’m seeing every day with the“62” year old woman who, in the tiniest and faintest of print,...
08/15/2025

This “Asian Pilates” ad that I’m seeing every day with the
“62” year old woman who, in the tiniest and faintest of print, it turns out is AI generated.

I’m a huge proponent of aging being awesome,
But these knuckleheads who create ads with completely unrealistic AI caricatures are disgusting.

We’ve come so far since the documentary Killing Us Softly came out, but we still had a long way to go.
And now this AI baloney is so gross.

“I could feel my whole body illuminated with golden light.”We’ve got a new regular in our outside of the box Pilates cla...
08/15/2025

“I could feel my whole body illuminated with golden light.”

We’ve got a new regular in our outside of the box Pilates class.

She really loved the final meditation 🧘
and Reiki 🌈

Join us Fridays at 8:30 am for live online Pilates from the comfort of your own home!

Www.angelamarciano.com

Whoops! Meant to do this on my other channels to make it easier for the folks who need what I offer to find me.This was ...
08/06/2025

Whoops! Meant to do this on my other channels to make it easier for the folks who need what I offer to find me.
This was great practice.
I had to really stretch my brain to make this happen…. Now we’ll see if I did it correctly!

I’m shifting things around again and moving back to simply

Follow me there for
Physical Therapy
Myofascial Release
Pilates
&Reiki!

Don't give up hope. If you've tried traditional physical therapy, dry needling, trigger point injections, medications, ...
08/03/2025

Don't give up hope.

If you've tried traditional physical therapy, dry needling, trigger point injections, medications, even surgery, there is still hope.

Even if its been 2 years. Or 5 years. Or 10 years, or more.

I've worked with MANY women who've waited until their kids were in high school, college, or beyond to take care of themselves and get treatment for neck or back pain that started when their kids were small.

Please don't wait, take care of you!
But if you did wait, please know that it's not too late!

I love dancing. Always have. My gettin' ready to go out routine has changed since I was in my 20's and 30's. Now I spend...
08/02/2025

I love dancing. Always have.

My gettin' ready to go out routine has changed since I was in my 20's and 30's.

Now I spend a little time doing self release on my feet and stretching before I go out.
And then I put on some really comfortable sneakers. They're still cute!

Things change, but it's all still good.

Address

Beverly, MA

Opening Hours

Monday 7:30am - 1:30pm
5pm - 8pm
Tuesday 7:30am - 1:30pm
Wednesday 7:30am - 1:30pm
5pm - 8pm
Thursday 7:30am - 1:30pm
Friday 7:30am - 1:30pm

Telephone

+19785780417

Website

https://www.notstrictlypilates.org/offerings/pilates-for-every-body-2025-free-in-person-

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Life is more fun when you can keep doing what you love!

We help people over 30 live with strength and confidence in their bodies so they can lead active & healthy lives, even if they have been troubled by nagging injuries for years; WITHOUT unnecessary medications or medical procedures. I hear from people all the time that they are frustrated with nagging aches or pains - neck, shoulders, back, hips, or knees. Sometimes these things come and go, and sometimes they are always there, just worse after you “do anything physical.” You may want to keep running, or cycling, or playing sports, or having fun with your kids but they keep getting into trouble. Your neck or back “goes out”, or your hips start waking them at night or when your sitting or walking.

We are here to help you. Help you figure out and understand just what’s gone wrong with your body, and what you can do about it. We can help get your body pointed in the right direction with hands on therapy to help you release what’s tight, or encourage systems that aren’t doing their fair share. It’s hard - our therapists spent many years in school, and continue studying and learning all the time. We can help you make sense of all the information out there so you can be confident you are making the best health care decisions!

We are on a mission to help make the world a better place through movement, education, inspiration, and transformation.

We are guided by our core values: