Awarded experts and leaders in orthopedic care for bone, joint and muscle injuries and conditions. Call us today to schedule an appointment.
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For years, injured individuals throughout the area have relied on the board certified specialists at Coastal Orthopedics in Beverly and Danvers, Massachusetts, for high-quality orthopedic services. When you come to our orthopedic care center, we provide you with the one-on-one attention you deserve and personalized treatment, including operative and non-operative care.
09/05/2025
📝 Had Surgery with Us? We’ve Got You Covered.
Your recovery is just as important as your procedure. Click your specialist below to view detailed post-operative instructions and ensure a smooth healing process.
🔗 coastal-ortho.com/post-operative-instructions
✅ Medication guidelines
✅ What to expect
✅ When to call
✅ Specialist-specific instructions
Healing starts with the right care—follow your post-op plan closely for the best results.
📍 Danvers | Gloucester | Beverly, MA
📞 978-927-3040 | 💻 coastal-ortho.com
09/03/2025
Chronic lower back pain, stiffness, or limited mobility? You could be dealing with Lumbar Degenerative Disc Disease, a condition where the discs between your vertebrae break down over time—causing pain, nerve compression, and reduced function.
At Coastal Orthopedics, we specialize in evaluating and treating spinal conditions like degenerative disc disease using advanced, minimally invasive techniques.
💡 Image-guided injections
💡 Radiofrequency neurotomy
💡 PRP for disc-related inflammation
💡 Customized physical therapy programs
Our goal is to reduce your pain, restore your mobility, and help you avoid surgery when possible.
📍At Coastal Orthopedics, you can schedule an orthopedic appointment by phone at 978-927-3040 or book online at coastal-ortho.com
📩 Submit our online form, or
🚶 Walk in to one of our three locations in Danvers, Gloucester, or Beverly, MA.
08/29/2025
🎯 Shoulder pain that won’t quit?
You could be dealing with shoulder impingement or rotator cuff tendinitis — two common causes of pain, especially during lifting or overhead movement.
Symptoms to watch for:
🔸 Pain when raising your arm
🔸 Shoulder weakness
🔸 Discomfort at night or while resting
💡 Early treatment = better outcomes. Don’t push through the pain — get the right care.
🩺 Need relief? The team at Coastal Orthopedics specializes in shoulder care that gets you back to living pain-free.
📚 Source: American Academy of Orthopaedic Surgeons (OrthoInfo)
08/28/2025
Your health, made simple.
At Coastal Orthopedics, we’re proud to offer a comprehensive library of interactive patient education videos. These resources break down complex medical information into easy-to-understand visuals — covering orthopedic conditions, surgical procedures, and treatment options.
Our goal is to empower you with knowledge so you can feel informed, confident, and prepared every step of the way. 💙
View videos from our educational video library here. We welcome you to our practice and look forward to caring for all of your orthopedic needs!
08/28/2025
Is lower back pain radiating into your legs affecting your daily life? You could be suffering from Spondylolisthesis, a condition where a spinal vertebra slips out of place.
At Coastal Orthopedics, we specialize in diagnosing and treating this condition with precision and care. Whether your pain is new or chronic, our interventional options can help restore your mobility and comfort.
✅ Personalized treatment plans
✅ Imaging-guided injections
✅ Emphasis on rehab and recovery
Let’s help you get back to moving pain-free.
👉 Schedule your appointment now: coastal-ortho.com
📞 (978) 927-3040
08/25/2025
🚶♀️ Hip pain holding you back?
You could be dealing with hip bursitis — and we’ve got the answers you need.
Our latest blog from Coastal Orthopedics breaks down:
✔️ What causes hip bursitis
✔️ How to ease the pain
✔️ When to see a specialist
💻 Read now:
“Get Back to Walking Without Pain – A Guide to Hip Bursitis”
📍Need help managing hand pain? The specialists at Coastal Orthopedics are here for you.
📖 Source: Arthritis Foundation
08/19/2025
🔹 Dealing with sciatica?
That sharp, shooting pain down your leg can make everyday movement a challenge — but there are ways to manage it.
💡 Here are 5 helpful tips for coping with sciatica, shared by Harvard Health:
1️⃣ Keep moving — gentle activity helps
2️⃣ Use hot or cold packs
3️⃣ Try gentle stretches
4️⃣ Practice good posture
5️⃣ Consider physical therapy
✨ Consistency and the right care can make all the difference.
🩺 Still struggling? The spine specialists at Coastal Orthopedics are here to help you find lasting relief.
📚 Source: Harvard Health Publishing
08/14/2025
Fuel your summer with delicious, nutrient-rich meals that support bone and muscle health! This easy Summer Power Bowl is packed with calcium, protein, and anti-inflammatory ingredients to help keep your body strong, active, and injury-free all season long.
🥗 Summer Power Bowl for Strong Bones
This refreshing and easy-to-make bowl is packed with nutrients that support healthy bones and muscles—perfect for active summer days!
Ingredients (Serves 2):
1 cup cooked quinoa (rich in magnesium and plant-based protein)
1 cup baby spinach or kale (loaded with calcium and vitamin K)
1/2 avocado, sliced or mashed (healthy fats and magnesium)
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, sliced
1/4 cup crumbled feta cheese (calcium boost!)
1/2 cup grilled chicken or chickpeas (choose a lean protein)
Fresh lemon juice + olive oil for dressing
Optional: sprinkle of chia or h**p seeds for extra omega-3s
Instructions:
Start with a base of quinoa and greens.
Top with sliced veggies, avocado, and your choice of protein.
Drizzle with olive oil and a squeeze of lemon juice.
Sprinkle on feta and optional seeds.
Enjoy chilled or at room temp!
08/13/2025
⏳ How Long Does It Take to Recover from Joint Replacement Surgery?
It varies — and here’s why👇
Recovery time isn't the same for everyone. Several key factors play a role in how quickly your body bounces back:
🧬 Younger, fitter individuals usually heal faster and with fewer complications.
🦴 Did you know hip replacements often heal quicker than knees? Every joint has its own pace.
🔬 Minimally invasive surgeries typically mean smaller incisions, less pain, and speedier recovery.
🏃♂️ Rehab Commitment:
The more consistent you are with physiotherapy and post-op care, the smoother your recovery journey.
💡 Recovery is personal — don’t compare timelines. Focus on progress, not perfection!
08/10/2025
💪 Shoulder Pain Holding You Back? We’ve Got the Solution.
At Coastal Orthopedic, our Total Shoulder Replacement specialists use the latest surgical techniques to restore your strength, reduce pain, and get you back to the activities you love.
🎯 Precise diagnosis
🦴 Advanced joint replacement technology
🏌️♂️ Personalized recovery programs
Don’t let shoulder pain dictate your lifestyle.
It’s your turn to swing, lift, and live pain-free.
📅 Book your consultation today.
08/07/2025
🏃♂️ Back in Action with Sports Medicine at Coastal Orthopedics!
Whether it's a weekend pickup game or competitive sports, injuries can sideline you in a second. At Coastal Orthopedics, our Sports Medicine specialists focus on personalized care to get you moving — fast, safe, and strong.
✅ Injury prevention
✅ Advanced diagnostics
✅ Expert rehab plans
Your game doesn’t stop — and neither do we.
Let’s get you back in the game!
📞 Call us today or visit our Website to schedule your consult.
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Contact The Practice
Send a message to Coastal Orthopedic Associates Inc:
At every clinical touch point, we work to not only understand your orthopedic issue, but to also understand your personal support systems and challenges, your individual lifestyles and motivators. We make the time to communicate with you and to ensure that you fully understand all parts of the care process.
Our protocols and connected relationships with our clinical partners and hospital systems have been put in place to ensure that you have an exceptional experience beginning with your first encounter with our practice and throughout the healing process.
The Coastal Orthopedic Associates “system” is purposefully designed to put the patient first, above all else, and to provide proper clinical, administrative and rehabilitative support to get you where you want to be, both functionally and holistically. Our focus is on value vs. volume, data driven patient optimization and a customer-centric experience.
You will feel the difference.
This is why, “We Choose You” to be part of an uncommon model in orthopedics today, where you will receive personalized, time intensive attention from physicians that have been trained at some of the top orthopedic programs in the country, laser focused on YOU, as an individual, each time, every time - without exception.
For years, injured individuals throughout the area have relied on the board certified specialists at Coastal Orthopedics in Beverly and Danvers, Massachusetts, for exceptional orthopedic care. Call us today to schedule an appointment.
