11/15/2023
In my 20's, my pre-game routine consisted of fruit-flavored mentos dropped into pink champagne. π₯ββββββββββββββββββNow if I even look at a bottle of wine, I get a headache. π© Sound familiar? Women, we see you.
Everyone 40+ has been there - a bit too much celebrating, and now you're dealing with the aftermath. But fear not, we've got your back! Here are some post-indulgence tips:
βοΈ Hydrate, Hydrate, Hydrate: Alcohol can dehydrate you, so start your day with plenty of water to replenish your system.
βοΈ Nutrition Matters: A hearty, balanced breakfast can help stabilize your blood sugar levels. Think whole grains, lean protein, and fruits or veggies.
βοΈ Electrolytes: Grab a sports drink or coconut water to restore lost electrolytes.
βοΈ Gentle Movement: Light exercise, like a walk, can help boost your mood and metabolism.
βοΈ Rest: If you can, take a short nap to recharge. Your body will thank you.
βοΈ Rebalance: Our Ease Chews help soothe the jitters and bring your body back into balance. βοΈ
βοΈ Avoid Caffeine: As tempting as that strong coffee may be, it can further dehydrate you. Opt for herbal tea or water instead.
βοΈ Listen to Your Body: Pay attention to how you feel. If you're not up for much, it's okay to take it easy.
Remember, the best way to deal with overindulgence is prevention, so next time, pace yourself. Or better yet, try out the benefits of California Sober π₯¬π
Cheers to better days ahead! ππ