Be Well Studio

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Bexley, OH
Be Well Studio

📍Col, OH Wellness Studio
☀️wake up & be well every day
✨body, mind, environment, service, c

09/15/2025

Have you met our September Member of the Month, Aidan?! ✨ Her favorite classes at Be Well? ➡️ PowerFlow with Patty on Wednesday evenings and those early 6AM Burn classes that set the tone for a strong, positive day. 💪🌞 We love having you in our community, Aidan!

09/11/2025

FOCUS OF THE MONTH · September is all about finding your footing…literally. 🍂 This month we’re grounding into a new season with classes that focus on:

✔️ Balance challenges to wake up your stabilizing muscles
✔️ Foot + ankle strength to support you and prevent injuries
✔️ Stretch + release work to give tired feet some love
✔️ Grounding practices that connect breath, body + movement

Step into September + beyond feeling strong, steady, and centered.

09/09/2025

We know it’s back-to-school season and mornings can feel extra hectic, but here’s a friendly reminder if there is a time you need to leave class early, please do the following:

• Please let your instructor know you have to leave early BEFORE class begins!
• Grab a spot by the door! That way you can slip out quickly without interrupting stretching, savasana, or cool down time.
• Please LEAVE your weights & props at your space! Your instructor will clean up! This will minimize distractions and interruptions for those staying for those staying the entire class.

We will always keep class on time so you can head out and keep your day moving. ✨ Thanks for helping us keep our space calm and connected for all! 🤍

09/05/2025

MEMBER OF THE MONTH · Aidan Christie! We asked Aidan what keeps her grounded (the theme of September!) ➡️ “Carving out time for movement every day keeps me grounded. Be Well has really helped me slow down, root into my routines, and be more intentional with my time and energy.”

As we shift into a new season, Aidan’s words are the perfect reminder that movement is not just about building strength. It is about grounding down, finding balance, and showing up for yourself one step at a time. Drop Aidan some ❤️ in the comments! ⬇️

09/04/2025

Everyday Alignment: Learning to Move Well Through Life kicks off THIS SUNDAY!! ✨Led by a Doctor of Physical Therapy, this empowering workshop series blends movement science with yoga and recovery techniques to help you care for your body in a smart, sustainable way.

Each class hones in on a different area of the body (swipe for details) with tools to relieve stiffness, improve mobility, and prevent injury. We’ll start with anatomy basics, explore the “why” behind common aches and pains, and then move through simple yet powerful exercises that carry over into daily life.

All levels are welcome, with individualized progressions. Recommended to attend all 4 sessions for the full experience, but not mandatory!

🚨 First class begins this Sunday, 12–1:30PM. Sign up on our app or website!

$48 for single session | $168 for all four sessions

09/02/2025

t’s not too late to sign up for Everyday Alignment Series - Learning to Move Well Through Life - led by Physical Therapist and Yoga Instructor Dr. Katie D’Amato. Whether you’re looking to ease tension, move smarter, or build long-term strength, this 4-week series will give you practical tools for everyday life. Here’s the breakdown ⬇️

🌿 Class 1 – 9/7 | 12–1:30pm · Head Up, Shoulders Strong: Release Tension & Protect Your Posture
🌿 Class 2 – 9/21 | 12–1:30pm · Core Confidence: Redefine Your Center for Better Posture & Power
🌿 Class 3 – 10/5 | 12–1:30pm · The Hip-Knee Connection: Build Resilience Where It Counts
🌿 Class 4 – 10/26 | 12–1:30pm · Root to Rise: Build Strong Feet, Better Balance & Injury Resilience

All levels welcome with individualized progressions. We recommend attending all 4 sessions for the full experience.

For more information, head to our website and click the EVENTS tab. If you have questions, please email katie@balancedbykatie.com 📧

09/01/2025

Everything you need to know this month at Be Well 🍂🍁 September is all about GROUNDING. Think balance, posture, and strength from the ground up. Expect balance challenges, ankle + foot work, grounding practices, and sweet, sweet release for tired feet.

🆕 New Class Alert · Yoga Sculpt with Lindsey | Wednesdays @ 12PM
✨ Everyday Alignment Series · Led by Dr. Katie D’Amato | Starts 9/7 | 12–1:30PM
🎉 Member of the Month · Aidan Christie! Give her a big congrats when you see her in class.
📅 Save the Date · Taylor Swift Pop-Up Class + Happy Hour with Lindsey | Friday, 10/3 | 4–5PM

Let’s step into fall together, grounded and strong!

08/31/2025

Meet our August Member of the Month: Lynssay! ☀️ ➡️ “A friend recommended Be Well to me a few years ago. I took a Burn and a Barre class that same week. I loved them both, and the rest is history! I love the variety of classes that are offered, and the schedule makes it easy to try them all! But the early morning Burn and Barre classes are my all time faves :)

In addition to the awesome classes, I also love the sense of community that the studio provides. You feel it the minute you walk through the door. And all of the instructors bring the best music and energy to the classes (even at 6am!).”

We’re so glad you’re here, Lynssay. Thanks for bringing your energy, commitment, and early morning vibes to the studio! 💛

08/24/2025

Baby voyage to our sweet 💙 Kendall comes to the studio almost daily and today was her last class before baby comes in 2 weeks! ✨🤍

08/23/2025

EVERYDAY ALIGNMENT SERIES: LEARNING TO MOVE WELL THROUGH LIFE led by Dr. Katie D’Amato, Physical Therapist and Yoga Instructor.

- Class 1 - 9/7 12-1:30pm: Head Up, Shoulders Strong: Release Tension & Protect Your Posture
-Class 2 – 9/21 12-1:30pm: Core Confidence: Redefine Your Center for Better Posture & Power
-Class 3 – 10/5 12-1:30pm: The Hip-Knee Connection: Build Resilience Where It Counts
-Class 4 – 10/26 12-1:30pm: Root to Rise: Build Strong Feet, Better Balance & Injury Resilience

More information on our website under EVENTS or email katie@balancedbykatie.com for specific workshop questions!

08/21/2025

Labor Day weekend is around the corner, which means a limited class schedule! 📅 Check the app and grab your spot early. If you’re signed up but can’t make it, please remove yourself so someone else can jump in! ☺️

~ Saturday, August 30 ⬇️
~ 8AM Burn with Kelly
~ 9AM Yoga Flow with Michelle

~Sunday, August 31 ⬇️
~ 8AM Burn with Shawne
~ 10AM Barre with Nancy
~ 4PM Weekend Wind Down Yoga with Jeanie
~ 6PM Sound Bath & Meditation Workshop

Monday, September 1 (LABOR DAY) ⬇️
~ 7:30AM Burn with Katie
~ 9AM Barre with Allison
~ *ALL Evening classes cancelled*

08/17/2025

NEW class alert: Cardio Barre with Nancy, Fridays at 12PM starting August 22! 💥 Mark your calendar and meet us at the barre! 🆕🆕🆕

Address

2262 East Main Street
Bexley, OH
43209

Website

http://www.wakeupbewell.com/

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