03/19/2026
Even the seemingly smallest food choices can
help support hearing health. Consider adding more omega 3 fatty acids (salmon, tuna), folate-rich greens and beans, vitamin B12
(lean meats, eggs), vitamins C (citrus, peppers) and E (almonds, sunflower oil) into your diet.
A heart‑healthy plate supports good inner‑ear blood flow, which is the foundation for clearer hearing.