Savor Food Life & Health

03/06/2025

What’s happening at Savor?

👶We are so happy to be adding to our Savor family. Jill has started her maternity leave this week and would couldn’t be more excited for her.

💛 The Savor team looks forward to caring and supporting all of Jill’s clients this spring.

😁We are also excited to share that Julia will be expanding her hours at Savor! Her schedule fills up quickly. So if you are ready to get that gut health in check now is the time!

12/13/2022

Exciting UPDATE! Savor is joining Rise Wellness Collective!!   houses a variety of wellness professional and we are so excited to be a part of such an empowering and wholesome collective.💛

will be in York Thursdays & Fridays.  🍍
Email her at Elizabeth@SavorFLH.com to schedule your appointment today.  

Elizabeth will still be in our S**o location on Mondays & Tuesdays.

09/06/2022

We are so excited to welcome to our team! Savor is passionate about giving dietitians a space where they can fully support clients on their health journeys.

Elizabeth has openings on Tuesdays and Thursdays starting 9/20. She will be offering in person or virtual visits completely up to you.

“I have always had a passion for helping people realize their true potential in themselves. With my background in counseling I have been able to effectively guide clients to reach their goals. Creating lifestyle changes can be very difficult. I empower clients to make choices around their health that help lead them to happier and healthier lives! This can all be done while also enjoying the foods and the activities one loves most. Sustainable lifestyle changes along with consistency makes even the largest of goals an attainable reality!” - Elizabeth

This is you sign. Let’s get you on the schedule. Email savor at jenna@savorflh.com

08/01/2022

4 year work anniversary!! was Savors first employee. Jill we love you and are so grateful for all the incredible work you do! Thanks for picking Savor.

03/09/2022

Happy Registered Dietitian Nutritionist day to the amazing women making a difference in clients lives and promoting Savors vision.

02/01/2022

Thinking 2022 is your year to make a baby? Here are a few notes to help the process along and provide you with a healthy pregnancy. It is never too early to get started. The egg you drop this month started growing 3 months ago.

🩸Start learning about your cycle and when your fertile period is. Not everyone ovulates on day 14. Using ovulation predictor kits don’t confirm that you ovulated. They only tell you you might be ovulating. Monitoring your basal body temps are a great way to confirm ovulation and help you decided when it would be good to take a pregnancy test.

🥚Now is not the time to limit calories, start a cleanse, or fad diet. You want to make sure you are getting quality/variety of nutrition to hormonal health, egg quality, and future embryo quality.

🧘🏻‍♀️Over exercise can cause stress and a caloric deficit that will tell your body its not a good time to make a baby.

👩🏻‍❤️‍👨🏻Lets normalize talking about conception. This can be an overwhelming and emotional time. That could take a few months. Talk to your partner about all the hard work you're doing, whats on your mind, how you are feeling emotionally. Talk to your partner about keeping making a baby fun and pleasurable. Your friends are great listeners and maybe going thru something similar, open up.

💊Try not to take supplements just to take them. Ask a dietitian about what to look for in a quality prenatal. You may want to get blood work done to determine any deficiencies.

💆🏻‍♀️Don’t make your body do more work then it needs to. Work on getting 7+ hours of sleep and incorporate behaviors to help you let go of stress.

If you are looking for support with any of these Jill & Bri will be working with all prenatal clients until I return in May. If you are looking to improve the quality of your cycle you can follow the same tips and tricks. 💛

01/02/2022

No better time then now!

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Staring into 2022 like 😏😏😏 Let’s be honest, we can never keep a straight face when we’re together! 😅 Happy New Year from the RD’s of ! Interested in working with me? I’m still accepting new clients in 2022 so send me a message! 📸:

12/18/2021

11/25/2021

Every evening as I journal I express my gratitude for those clients past, present, and future. Thank you for being open to all the ways we can serve you and support you in your health journey. We love our clients! 💛

Enjoy every moment of today. Happy Thanksgiving 🦃

10/13/2021

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Did you know what you eat today will affect your egg quality and period 2-3 months from now? 🤰🏾

Accepting new clients who are thinking of conceiving, actively trying to conceive, or want to improve their menstrual cycle. I have new client availability in November & December then I wont be accepting new clients till May 2022.

& also have new client availability if you aren’t wanting to focus on women’s health.

Connect with me Jenna@SavorFLH.com

09/16/2021

If you see this beautiful inspiring lady today wish her a happy birthday!!! 🎂

Cheers to another trip around the ☀️

08/31/2021

Being healthy is hard & you don’t have to do it alone. 🍍

This time of year is full of transitions and busy schedules. It may feel impossible to make your health a priority, but working with will help simplify it for you.

💛Women’s health support- Tap into your hormonal heath, period improvement, preconception, fertility support, healthy pregnancy & everything that comes after

💛Medical Nutrition- Find the connections to improve all disease states after diagnosis or before.

💛 Intuitive living- Support with breaking up with diets to improve relationships with food while not sacrificing health.