NOW San Diego & nationwide online for virtual programming and wellness plans. Here to support your wellness journey and lifestyle one juice, plan and or training at a time. Full 360 wellness focus. Our mission for our clients is the same for ourselves personally. Making daily healthy habits easier to obtain, understand your WHY and keep a rewarding consistent wellness regimen that creates longevity, self- healing, optimal performance, lower body fat and proactive health. We only have one body and mind. The focus- take care of it before it becomes reactive and harder to achieve. Our earth provides us wholesome fruits, herbs, and vegetables. Especially superfoods that naturally provide us with perks like antioxidants, vitamins, and minerals. Here some numbers for our # lovers. 2021-2022 statistics are telling us more than 80% of people are not getting near enough of their daily intake & body needs. As of 2021 less than 21% have blood pressure in line. 88% are over daily intake in sodium also a cause in major heart, stroke, diabetes, osteoporosis and other chronic illnesses & diseases. Thus, causing health issues and decline later. In the United States, only 12% of adults are fully metabolically healthy; this means that 88% of the population are at significant risk for developing chronic illness, cardiovascular disease and compromised organ health. 22%+ of children* are nutritionally deprived before age 5 which stunts growth in all areas for them. 80% of children in the U.S are in the obese marker in a recent 2021-2022 study. In personal experiences 8/10 are not Malnourished and do 0 stretching/mobility. Let's nourish our body, mind & soul by creating new habits and reprogramming your brain -directed-neuroplasiticity�
*Juice Blends are made for your everyday wellness. Not for basic cleansing purposes of course, you reap benefits of cleansing out toxins and bad bacteria. We offer 8,12 & 16 Oz. Custom and large party orders accepted in advance. Pure hydro blends and also wellness blends designed with the main health benefits from there name. Hand-crafted organic recipes made & measure by Bri. �Enjoy our 3-touch customer service standards straight from the owner. Enjoy your cold, fresh beverages delivered in our chilled bag, into your hands or doorstep in a drink carrier. Contactless delivery offered. Every bottle has tamper proof caps, pet bottles 100% recyclable, masked, gloved & sanitized. Orders are made from a commercial kitchen & available on Tuesdays & Fridays currently. Love & kindness is put into everything done, from menus, eco-friendly packaging, customer service program and referral program.
*Wellness Plans are very detailed from top to bottom. Full of natural vitamins and minerals, colorful foods, fruits, herbs, superfoods and micronutrients. No cookie cutter bland, fruit lacking, vitamin deficient low carb meals here! A nutritional and habit questionnaire is sent and discussed during the making of your plan with all aspects of you kept in mind from your goals, your awake times, activities, family health, currently what's lacking and needs to be added in gradually (right, as too much at one time or less can be a bad thing and create adverse effects). Main question to start will be "are you cooking all of it, half of it, or buying it and we work from there. Eat them, drink them, liquid or powder form period. Flexibility & balance with 1% goal of being better every day= 365% improvement end of year." Honesty and communication will set this relationship up for success! Each meal slot offers 2 options, macro breakdowns which empowers and teaches you later how to pick/pull and supplement through your day. Switch up flavors and also open your mind to other food sources that are delicious & rewarding to your brain, body, muscle development, recovery, blood level managing, digestive system and more. Easy to spot pictures to help visualize how the meals can look or be changed into something else, as well as whys for the vitamins and foods "health benefits" listed for you. We are likely to remember and implement consistently and long term if you understand and know your WHY's. 1/2 payment due at time of questionnaire sent back. 2 days turn around and final draft approval from client. 2-week tweak check in on Saturday or Sunday included 20 min call to go over how you are feeling, looking and tweak vitamins and or foods accordingly. Personal training clients receive % discount. Friendly reminder, if any health issues or on medications always check with your healthcare provider.
*Personal Training one on one & small group. Training is 360 as well. You will learn and continue to build on dynamic stretching & warmups. All that improve your flexibility which helps your performance, joints, recovery, muscle building and injury prevention. Proper mobility work with your hips, shoulders, ankles and more. Heavy core focus (stabilization & balance exercises). Depending on your goal each week your training, mobility and recovery will be tailored to the workouts on/off. Easy to use free client app, reps/sets/weights broken down and more. Check out our training plan for more details. Ready to be your best-self and book your intro meet session? Reach out today, mention this website and get your first intro free! Limited space available as we enforce client cap to ensure each client gets 100% room for 2 clients virtual and or in person until 3.31.22. Private large studio or gym option.
