10/22/2025
Take a deep breath in. As you exhale, let your eyes soften or gently close. Bring your attention to your body — start at your head and slowly move down through your shoulders, chest, arms, belly, hips, legs, and feet. Notice where there’s tension, tightness, heaviness, or ease, lightness, or openness.
Ask quietly to yourself: “What is my body teaching me in this moment?”
Don’t rush an answer. Instead, notice what arises: it could be a subtle shift in your shoulders, a flicker of warmth in your chest, a memory, or even a sudden idea. Your body may be showing you where you’ve been holding onto stress, or where you’ve been supporting yourself without noticing.
Take a slow breath and let your attention linger on that spot for a moment. You don’t need to fix or change anything — simply notice and honor the message.
When you open your eyes, carry this awareness forward: your body is a teacher, speaking in sensations, shifts, and small whispers of insight. Even ten seconds of listening can remind you how much your body already knows.
