Rhythm For Living Therapy

Rhythm For Living Therapy Two office locations! Transform your experience of living!

Big Lake and Wayzata, MN

At Rhythm for Living Therapy & Counseling, we focus on restoration from relational and developmental trauma as well as empowering parents to flourish. Rhythm for Living brings scientifically grounded body-mind approaches that go beyond behaviors to the roots of the energy beneath reactivity, impulsivity, and urges. We use technology-enabled tools that give an external view to the feelings on the inside that can be impossible to describe. This allows reset, restoration, and resolution to
​* chronic stress, anxiety, anger, and depression without medication
​* adolescent behaviors labeled as defiant and disrespectful
* failure to launch young adults
* chronic pain (or body dissociation) related to physical and emotional trauma
* unhealthy coping
​* dissatisfying and conflictual relationships

Understand mental health in a new way!

I appreciate diversity of values as part of our individuality and have seen repeatedly how understanding those differenc...
08/20/2025

I appreciate diversity of values as part of our individuality and have seen repeatedly how understanding those differences can help us all grow.

However, my heart is heavy with the lack of morals and ethical responsibility for the sake of making money. I can no longer be in any association with Meta. I will be removing this page from Facebook at the end of August.

Please consider signing up for the website mailing list. Know that updates have been going out every 3-6 months and I refuse to participate in predatory marketing tactics.

https://rhythmforliving.com/

Wishing you inner harmony amidst the challenges of the times.
Thank you for being along this leg of the journey!
Shelly

Photo by Junseong Lee on Unsplash

Looking forward to checking this one out. The anguish my clients unnecessarily experience for not being the ideal specim...
08/07/2025

Looking forward to checking this one out. The anguish my clients unnecessarily experience for not being the ideal specimen is disheartening. I look forward to bringing more resources to ENJOY LIVING through all the natural phases and stages. Avoiding dying is a waste of precious energy and minimizes our natural capacity to restore and regenerate through much of what ails us.

https://www.facebook.com/share/p/192aTaWgRW/

We read Louise Aronson's "Elderhood" while sitting beside my grandmother's hospital bed, watching her try to explain to yet another young doctor that she wasn't confused, just tired of being treated like her eight decades of living had taught her nothing. Aronson's words felt like having an advocate in the room, someone who understood that aging isn't a disease to be cured but a profound human experience we've somehow decided to deny and dread.

As a geriatrician and writer, Aronson doesn't just observe elderhood from the outside; she inhabits it with both clinical expertise and startling vulnerability. Her book became a mirror we didn't know we needed, showing us how our culture's obsession with youth has blinded us to the wisdom, complexity, and yes, beauty of growing older:

1. We're All Practicing for Elderhood
Aronson's most unsettling insight is how our youth-obsessed culture teaches us to fear our future selves. Every anti-aging cream, every joke about senior moments, every assumption that older means lesser, we're essentially training ourselves to hate who we're becoming. She shows how this self-directed ageism doesn't just hurt older people; it wounds us all by making us afraid of our own inevitable journey through time.

2. Medicine Has Abandoned Its Elders
The clinical stories Aronson shares broke my heart and opened my eyes. She reveals how medical training focuses almost exclusively on fixing and curing, leaving doctors unprepared for the nuanced care that elderhood requires. When she describes watching colleagues dismiss elderly patients' concerns or over-medicate normal aging processes, you feel the profound loneliness of being misunderstood by the very people meant to help you heal.

3. Elderhood Has Its Own Seasons
Perhaps the most beautiful revelation is how Aronson maps the landscape of later life, showing it's not one long decline but a series of seasons, each with its own gifts and challenges. She writes about the wisdom that comes from having lived through multiple cycles of joy and loss, the freedom that can emerge when you stop caring what others think, the deep relationships possible when pretense falls away. Her elderhood isn't about diminishment; it's about distillation.

4. The Stories We Tell Matter
Aronson challenges every narrative we've absorbed about aging. She shows how our language around elderhood is soaked in decline and deficit, how we describe older people as "still" doing things, as if their continued existence is surprising. Her reframing is revolutionary: what if we saw aging not as falling apart but as becoming more fully ourselves? What if we honored the courage it takes to keep growing when your body is slowing down?

5. Community Becomes Everything
The most touching parts of the book explore how relationships deepen and shift in elderhood. Aronson shows how older adults often become masters of what truly matters, shedding superficial connections to focus on love that sustains. She writes about friendships forged in waiting rooms, families redefined by caregiving, and the profound intimacy possible when people stop performing and start simply being present with each other.

Most importantly, this book reminded me that we're all aging from the moment we're born, and every day we get to choose whether we'll approach that process with fear or with grace. Aronson chose grace, and in reading her words, I found the courage to do the same.

GET BOOK: https://amzn.to/4l13LBH

You can also get the Audio book for FREE using the same link. Use the link to register for the Audio book on Audible and start enjoying it.

You can take humans out of nature, but you can't take the nature out of humans.
08/06/2025

You can take humans out of nature, but you can't take the nature out of humans.

Much effort has gone into taking humans out of nature. But you can't take the nature out of humans.No one says it outright. It’s implicit in the messages. For centuries, we’ve been creating ‘society’, setting humans aside from nature. Sometimes above nature. We call it progress. Invention. W...

The data are becoming more clear that environment is essential for healthy child development.  It's time to start valuin...
07/21/2025

The data are becoming more clear that environment is essential for healthy child development. It's time to start valuing biology more than made up ideologies.

https://www.facebook.com/share/p/1EMRAeGQ3B/

Pregnancy Stress Disrupts Baby’s Microbiome, Increasing Depression Risk

Maternal stress during pregnancy leaves a biological imprint that is passed to offspring through gut microbiota and metabolites.

Offspring of stressed mothers exhibited reduced beneficial bacteria, heightened pro-inflammatory cytokines, and disrupted neurotransmitters associated with mood regulation.

Specific bacterial species and metabolic pathways were found to be vertically transmitted and correlated with depression-related symptoms.

Elevated glycine and serine metabolism in the gut and brain of offspring were linked to neuroinflammation and altered excitatory-inhibitory signaling.

These findings reveal how prenatal stress programs neurodevelopment through the gut-brain axis.

Understanding these mechanisms may offer new strategies to break the cycle of stress and depression across generations.

https://neurosciencenews.com/pregnancy-stress-microbiome-depression-29492/

As a provider tapped to work with Unyte Health during the pilot development phases of RRP, I’m proud to be a collaborato...
06/30/2025

As a provider tapped to work with Unyte Health during the pilot development phases of RRP, I’m proud to be a collaborator with an organization that’s actively reshaping how clinicians, providers and healthcare professionals approach self-regulation, recovery and resilience.

When the root causes of distressing symptoms (disengagement, chronic pain, suppression, deep adaptations of PPN trauma imprints) are self-alienation, disconnection, and body-mind conflict, RRP has become a go-to in both therapy and coaching applications. Beyond regulation, we are allowing and supporting deep restoration, so people can get on living and leading.

Rest and Restore Protocol is the latest innovation that’s already supporting thousands of clients worldwide — and this is just the beginning. Mentoring new SSP/RRP providers rejuvenates me as well!

Read more about this exciting release:

Unyte announces the launch of the Sonocea® Enhanced Rest and Restore Protocol™ (RRP), a clinical-grade intervention for nervous system regulation.

Including SSP and/or RRP compliments these quite well for entangled emotional wounds manifesting as physical conditions....
06/06/2025

Including SSP and/or RRP compliments these quite well for entangled emotional wounds manifesting as physical conditions. Evidence continues to support treating the whole person, regardless the symptoms.

If talk therapy and behavior modalities are not meeting your needs, please do not feel 'you are the problem'. Modality matters and the healthcare system is not designed to address root causes. Trust yourself to be your own best advocate. You deserve to feel better. 😊

https://www.facebook.com/share/1Fqmbnmrph/

Don’t miss their secrets to looking younger while aging, a Bob Dylan quote, and watching their compassion in action.

02/19/2025

Your Body Holds the Story of Your Strength.

Every breath, every movement, every sensation—it all carries a memory. The laughter, the pain, the moments you stood tall, and the times you felt small. Your body remembers.

But here’s the truth: you are not just your past—you are your power.

When you listen to your body, you reclaim your story. You awaken to the strength already within you. You root yourself in the present, not by escaping discomfort, but by embracing it—learning from it, moving with it, transforming it.

True resilience is not about running from the past. It’s about integrating it. Honoring where you’ve been while stepping boldly into where you’re going. The tension in your shoulders, the fire in your belly, the grounding in your legs—they all speak of who you are and who you can become.

It’s never mind vs. body—it’s mind and body, together. A dance of awareness, a dialogue of healing. When you own your movement, you own your life.

Stand tall. Breathe deep. Move forward. You are stronger than you know.



-learning

For adults and children - expanding our capacity to grow and handle what life brings comes through integration: the brin...
01/17/2025

For adults and children - expanding our capacity to grow and handle what life brings comes through integration: the bringing together of physical, emotional, cognitive functioning. Movement is essential. Not necessarily intensity - that can be protective or integrative. The more playful the better.

🌿 Empowering Caregivers Through Self-Care 🌿

“This work has transformed how caregiving is experienced. It’s not just about gaining insights—it creates a noticeable shift in the body, strengthens boundaries, and helps maintain grounding even in the most challenging moments. The change is truly life-changing.” – Ian

Caregivers dedicate themselves to others, often at the expense of their own well-being. That’s why Hadi and Kristina Marcher created Self-Care for the Caregivers—a practical guide based on the Bodynamic system of somatic psychology.

This book provides the tools to restore balance, reconnect with inner strength, and establish healthy boundaries. It’s about making self-care sustainable and transformative.

🖤 Whether supporting others professionally or personally, caregivers can now discover how their own body holds the key to resilience, grounding, and empowerment.

📖 Learn more and order your copy today on Amazon

.slovakia .pl

100%!Children are, by definition, dysregulated and dependent on the environment (in their case, the adult nervous system...
01/13/2025

100%!
Children are, by definition, dysregulated and dependent on the environment (in their case, the adult nervous systems) to provide the resourcing needed. They cannot be more regulated than the environment. 'Solving' it with medication only gives their undeveloped and threatened nervous system more to figure out. :(

https://www.msn.com/en-us/health/mindandbody/stop-medicalising-ups-and-downs-of-life-sir-tony-blair-says/ar-BB1rm8VB?ocid=socialshare&cvid=0f91a518506646389a0197dc165b02eb&ei=12

To restore growth of children, understand your own restoration needs to get back to your growth trajectory and be the environment children need to flourish.

Sir Tony Blair said there is a danger of telling too many people going through life's normal challenges that they are suffering a mental health condition.

As we work to tap into restoration and your authentic growth, there's often a need to reduce inhibition of expression.  ...
01/11/2025

As we work to tap into restoration and your authentic growth, there's often a need to reduce inhibition of expression. So happy to incorporate this playful technique for vocalizing - no right or wrong, simply you - even my plants started dancing!

Address

690 Humboldt Dr, Suite K
Big Lake, MN
55309

Opening Hours

Tuesday 11am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 2pm

Telephone

+16125185682

Alerts

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