Whole Body Health by Abby

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Big Lake, MN
Whole Body Health by Abby

As your personal health coach I can help you navigate the challenge of getting your whole body working for and with you.

My commitment to you is consistent support with a strong dose of accountability, so you can create a sustainable lifestyle that brings you a balanced, healthy whole life! In our online nutrition counseling sessions or in person visits, we’ll look at how all the areas of your life are connected. We’ll address practical issues like the foods you choose, stress, lack of exercise and sufficient sleep, and the resulting impact on your health. My 1-on-1 coaching sessions go far beyond discussing the food you put into your body. We will take a Whole Body approach and view areas of your life including physical activity, relationships, career, and stress levels and how they may be affecting your health. Transformation Programs –
During the Transformation Program, I will assist you in achieving your health goals through encouragement, education, inspiration, and support. Together we will create healthy and sustainable behaviors in the areas of nutrition, fitness, weight and stress management so that it will all become second nature for you. We’ll set realistic goals with a step-by-step plan for how to achieve them and then how to maintain your new, healthy lifestyle.

12/02/2021

Who loves saunas? 🙋🏼‍♀️

I cannot even begin to explain the grown love for getting a good sweat all while quieting the mind and slowing down.
((Yes I know, the phone is going out after this))

My preferred type of sauna is infrared. Dry heat, penetrating to a deeper level. Lots of healing!

I also enjoy going to the ol’ wet sauna at the gym. Sweating as never felt so good. Because our skin is our largest organ, sweating forces out toxins and anything truly bogging you down. Sometimes my body needs a rest from the weights or the movement and needs some time put forth to quiet time and intentional healing.

10/15/2021

Who grinds their coffee beans? 🙋🏼‍♀️
Just a few reasons why this is a staple to my morning ☕️🤎

1️⃣ less free radicals then already ground store bought coffee. This means less oxidative stress and less inflammation for the body

2️⃣ keeps quality of the coffee in tact. If you buy pre ground coffee, the beans quality has already started weakening due to coming In contact with numerous other elements

3️⃣ the taste, the aroma, everything about it is amazing! Make sure to grind and brew. The longer ground coffee sits (even store bought ground coffee- think how long that sits!) the sooner it’s exposed to air which will sacrifice the flavor and freshness.

Now, this may sound like an extra, time consuming step to your morning routine, but it’s worth it!

10/12/2021

The Whole Body Health by Abby website is currently down and all communication or inquires should contact directly at
support@wholebodyhealthbyabby.com or private message on this page.
💚
Thank you for all your support and understanding.

10/05/2021

🌿🫖 Chamomile Tea 🫖 🌿

ℂ𝕦𝕡 𝕗𝕠𝕣 𝕞𝕠𝕞 𝕒𝕟𝕕 𝕜𝕚𝕕𝕕𝕠 ♥

- Relaxing
- Calming
- Keeps us healthy with antioxidants
- Anti-Inflammatory
- Great before bed or during the day to calm nerves

🫖🌿🫖🌿🫖

09/04/2021

YES‼️

08/31/2021

Wind down snack was colorful and delicious. 🍇🫐
A few swaps can be so delicious and nutritious!
💚💚💚
fresh fruit ⓥⓢ popcorn
frozen green yogurt ⓥⓢ ice cream
protein ball ⓥⓢ crackers
👍🏼👍🏼

08/30/2021

𝙰𝚜 𝙰𝚞𝚐𝚞𝚜𝚝 𝚌𝚘𝚖𝚎𝚜 𝚝𝚘 𝚊𝚗 𝚎𝚗𝚍, 𝚝𝚊𝚐 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚐𝚎𝚗𝚞𝚒𝚗𝚎𝚕𝚢 𝚖𝚊𝚍𝚎 𝚢𝚘𝚞𝚛 𝚖𝚘𝚗𝚝𝚑 𝚋𝚎𝚝𝚝𝚎𝚛

08/25/2021

Meal for mom and little can be so simple.

🧡 Baked Sweet Potato- Delicious and nutritious! Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi. Also helps your body enhance it’s production of B12.

💛 Kerrygold Butter- STAPLE IN OUR HOME! Grass fed, pure Irish butter nourishes the body with healthy fats for optimal brain function and so much more (this was a game changer for my little. When she gets good fats her energy and sharpness excels. Adding in omegas and healthy fats like butter it’s been easy to get what she needs)

08/24/2021

This will forever be a go-to meal
So simple and so much flavor!

💛Cage free/organic eggs
❤️Organic cherry tomatoes
💚Organic avocado
🤎Everything but bagel seasoning

08/23/2021

Keep going.
Never give up.
Learn from setbacks.
Repeat.
🤍

08/13/2021

💚So fresh
🤍So yummy
💜SO EASY

1 box chickpea noddles, cooked. drained. cooled.

2-3 cans solid white tuna, drained.

1 cup frozen peas, thawed.

Half block of Kerrygold cheese, cut up.

1/4 cup red onion, chopped.

1/2 cup cucumber, chopped.

1- 1 1/2 cup avocado oil Mayo

Salt & Pepper

Toss & Enjoy! Make a little extra for some quick prepped meals 👍🏼

08/12/2021

Taking the time to explore your inner thoughts and feelings can and will truly change your external habits, choices, and goals.

I invite you to explore more about ways you can change your current habits that don't serve you and guide you towards good overall health and wellness.

Personal body composition analysis scans available to dive into your inner health and make and detailed plan to where you want to start making changes.

I invite you to schedule a complimentary consultation AND body composition analysis scan and lets get to work.

Email directly- support@wholebodyhealthbyabby.com

Address

Big Lake, MN

Website

http://wholebodyhealthbyabby.com/

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