Better Things Ahead Counseling

03/02/2026

If you are constantly frustrated with your police agency...this is for you.

02/11/2026

Addie's first day of work today! She was a very good girl. 🐾❤️

11/24/2025

Your friendly reminder that your Law Enforcement job IS coming home with you in some aspect but you can choose HOW it comes home!

11/22/2025

🤣 Night shift households will feel this

11/20/2025

Have a child that struggles with perfectionism? This is the book!

My 4 year old and I have been reading this and it has changed the way she views the process of learning. "To be good at something, you first do it bad." 👏

Also, a good reminder for us adults that learning cannot be done without errors.

11/15/2025

I am incredibly bad at sticking to habits. Here is to day 1 of habit stacking with my new red light mask. 💅

11/10/2025

How I came to truly appreciate deep breathing 🤘

10/22/2025

I tell people all the time...you don’t have to just live with tension. My shoulder blade area hurts from sitting too much and apparently in weird positions, so I took 15 seconds to actually do something about it. Practice what you preach.

07/16/2025

An incredible opportunity for women in Princeton!

Reconnecting With Your Favorite Self: Nurturing Self Compassion Through Inner Child Healing

06/24/2025

Accelerated Resolution Therapy (ART) Training

📍 Eden Prairie, MN
📅 September 18–20
🎯 For clinicians working with first responders

First responders face what most people run from. If you're a clinician serving those on the front lines, this 3-day ART Basic Training will equip you with rapid, effective tools to treat trauma, anxiety, grief, and more.

Why ART?
✅ Evidence-based
✅ Fast and effective
✅ Reduces physiological distress in as little as one session
✅ Designed for those exposed to high-impact stress

Led by culturally competent trainers who understand the unique needs of first responders.

DM me with questions!

06/17/2025

Some folksl are out here handing out advice like Halloween candy with zero training, no trauma lens, and a savior complex the size of Texas.

This is the kind of s**t that repels patrol cops. They can smell bulls**t. Duh.

👉 Want to do peer support right? We’re hosting an 8-hr virtual deep dive June 18th.

For real ones only: training coordinators, peer support, command staff, clinicians, LEOs who give a damn.

🔗 Link in comments. See you there—or don’t.

06/14/2025

We're so excited to spend some time with wellness coordinators and peer support members! To register: https://tacmobility.myflodesk.com/peerwebinar

You’re out here telling everyone else to take time off, reset, and regulate — but when’s the last time you actually did it for yourself?

👀 Don’t preach what you’re too burned out to practice.

On August 12, we’re hosting an in-person, 8-hour intensive in Chandler, AZ built specifically for wellness coordinators, peer support teams, and anyone who gives a damn about showing up better — for themselves and their people.

Here’s what’s inside:
Deep dive into human behavior
Somatic therapy & nervous system education
Psychoeducation + critical incident debrief strategies
Proven wellness program models you can take back to your agency

🔥 We’re already 15% full.
🗓 Grant deadline is July 1.
🏨 Hotels nearby if you’re rolling in from out of town.

💬 Comment below if you’re an AZ agency and want help applying for grant funding. We’ll DM you everything you need to get registered and reimbursed.