03/24/2026
Frustration tolerance isn’t something kids are born with. It’s something they practice.
Small daily experiences — waiting, retrying, losing, finishing something hard — slowly build the ability to handle discomfort instead of shutting down.
The checklist in this post includes simple, everyday ways to strengthen frustration tolerance — without creating power struggles or constant conflict.
If this is something you're working on at home, we have more resources for you.
Comment “frustration123” and we’ll send you:
• Both of our in-depth blogs on frustration tolerance
• Our Frustration Tolerance Free Guide full of scripts and strategies
We also have more on frustration tolerance for members. Inside the Mind & Child membership, we also have an hour-long deep dive on frustration tolerance, along with our Parenting 101 course, Tantrum Course, and a full library of practical parenting tools ($13). You can navigate to our webpage via the link in our bio.