NOW Beyond Fitness, LLC

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Big Lake, MN
NOW Beyond Fitness, LLC

NOW Beyond Fitness, Nutrition for Optimum Wellness, is an online and in-person nutrition and fitness

09/09/2025

School is starting... I know, life has turned upside down for most, I am there with you.

Let's consider this quote from Swami in Patanjali's Yoga Sutras:
" The only remedy for bad habits is counter habits; all the bad habits that have left their impressions are to be controlled by good habits...Never say any man is hopeless, because he only represents a character, a bundle of habits, and these can be checked by new and better ones. Character is repeated habits, and repeated habits alone can reform character."

One day a week, before the hustle and bustle, you can begin your new habit, to build on a strong character. You can.

+ Amanda +

09/07/2025

Monday evenings-
In this core centered yoga we build strength from the hips up to the shoulders. Learning to work with our breath and encourage finding our deepest strength.

When we put our selves in a safe environment to do hard things on a regular basis, it makes doing surprise hard things all that much simpler.

You can do hard things.

+ Amanda +

Alliance

09/02/2025

POWER EXPRESS YOGA
Bright and early vinyasa style class with some Hatha holds. Designed to get you up, get you moving, and encourage a centered mind & heart throughout the day.
ALL PROPS PROVIDED
Email to reserve your space today
amanda@nowbeyond.org

++ Amanda ++
Yoga Alliance

09/01/2025

Core Centered Yoga
In the 60-minute class on Monday evenings, we will be focusing on strengthening the muscles of our trunk, and we also have a goal with our time together to feel more supported, confident, and energized.
Through an keen eye and reflection, we find our personal imbalances and incorporate mobilizing those areas as well, leading to a stronger and more balanced self.

Email to sign up and reserve your mat.
All props are provided.
+ + Amanda + +

08/29/2025

POWER EXPRESS YOGA
45-minutes of movement to get you energized for anything (and hopefully everything) your day holds for you.
Classes are $30 paid in full for the month or $35 per individual class. Space is limited, email me for registration!
See you bright and early!
++ Amanda ++

08/28/2025

Immune Support continued

08/27/2025

Immune Support Habits < <
+ Focus on Whole Foods and Key Nutrients
+ Achieve and Maintain a Healthy Body Fat Level
+ Support Gut Health
+ Move Your Body
+ Moderate Your Alcohol Intake
+ Sleep Well

++ Amanda ++

08/26/2025

Tips for consistently practicing immune-supporting habits

1. Focus on whole foods and key nutrients
>> Certain nutrients strengthen white blood cells' ability to fight infection.
>>> Protein with every meal or snack
>>> Vitamin C 1-2 servings per day
>>> Vitamin D supplement with 600-4,000 IU/day
>>> Zinc to support T-cells
>>> Omega 3 fatty acids to reduce inflammation (supplement if you don't eat fish)

2. Achieve and maintain a healthy body fat level
>> Try out the ever present Hand Portion method.

Stay tuned for more.
+ + Amanda + +

08/25/2025

Let's look at some ways to optimize your immunity and protect your health
Factors:
> Pathogen exposure
> Innate immunity
> Age
> Lifestyle
> Body composition
> Adaptive immunity
> Overall health status
> Stress

Stay tuned for more!
+ + Amanda + +

Address

Big Lake, MN
55309

Telephone

+17632347269

Website

http://www.nowbeyond.org/

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