S.P.S personal training

07/17/2024

YES! can we please move past these antiquated thoughts and techniques for training athletes!

Going the distance...metaphorically of course.

03/29/2024

Just a reminder, I'll be out of the office next week! Headed to Baton Rouge Louisiana with Abbi for Highschool Nationals. I will be back Monday the 8th! Until then I leave you in the capable hands of Jose, he'll be covering my clients while I'm away, so nobody has to miss a workout! Don't miss me too much... 🤣

03/06/2024

Sitting in the office on break today filling out my PT log for the week so far, and adding it to the pile from the last few months. It got me thinking about things, each one of these hours logged represents a few things to me. Each hour is money on a paycheck, that's great for sure, but it's not the single biggest reason I do this. Each one represents helping others reach their goals, whatever that may be, this is my reason for loving this job the way I do, and it's what keeps me coming back. These hours also represent floor time, time for me to hone my skills as a trainer, the queuing, the attending mannerisms, how to properly multi task in a hectic setting, understanding how to properly load a client and pivot in a moments notice when I have to progress or regress a certain exercise. I grew up in a family of tradesman, and I look at being a personal trainer much in the same way they looked at their chosen trade, they loved their work and were never complacent with where they were at, always wanting to improve and gain more knowledge to better themselves. I do think this trait is the single biggest factor between someone who loves being a trainer, and someone who just "likes" being a trainer. Never be scared to be better, and don't shy away from the work needed to get there.
🤷 Just some ramblings from an old cockeyed trainer...

02/05/2024

I just wanted to take a second and give a huge congratulations to my client Hunter Cassidy he snagged All-conference honors last Saturday for wrestling. This really doesn't surprise me, he comes in late twice a week to workout with me after his wrestling practice. He always has a smile on his face and does all that's asked of him without so much as a roll of the eyes. There's a lot to be said about a great work ethic and good attitude, and Mr. Cassidy embodies both of those traits. He's only a freshman, I truly am looking forward to seeing his continued progress in wrestling and here at the gym!

01/06/2024

This is Maddie, she comes in, listens and applies what she is taught... She is also strong, be like Maddie!

12/23/2023

I'm out of the office until next Tuesday! I just wanted to take a moment and wish everyone a Merry Christmas, I genuinely hope each and every one of you get a chance to slow down, eat a bit too much and enjoy time with family, I know that's my plan over the next few days anyway... See you all next Tuesday morning, bright and early!!!