New Journey Clubhouse

New Journey Clubhouse Clubhouses offer people living with mental illness hope and opportunities to reach their full potential.

Snow Day at New Journey clubhouse on Friday 12/19/25. It was a fun filled day with snacks and good food with friends.
12/22/2025

Snow Day at New Journey clubhouse on Friday 12/19/25.
It was a fun filled day with snacks and good food with friends.

Thank you to Lisa B. one of our members who taught us a fun DIY project that we were able to bring home and share with o...
12/16/2025

Thank you to Lisa B. one of our members who taught us a fun DIY project that we were able to bring home and share with our family and friends!

The festivities of the season have been in full swing since the first bit of snowfall! This great group of people were a...
12/15/2025

The festivities of the season have been in full swing since the first bit of snowfall! This great group of people were able to participate in a Christmas Decoration contest that took place at Community Mental Health. What a fun experience it was for the members, and the staff at CMH did a fantastic job of showing off their decorating skills!

It is an incredible achievement for Katie Camp To Receive her Masters of Business Administration and the first New Journ...
12/12/2025

It is an incredible achievement for Katie Camp To Receive her Masters of Business Administration and the first New Journey Club member to accomplish this. We were honored to have attended Katie's Hooding ceremony and we are extremely proud of you Katie!

While we focus on health here at New Journey, sometime we spoil ourselves with delicious and "somewhat" unhealthy foods....
12/11/2025

While we focus on health here at New Journey, sometime we spoil ourselves with delicious and "somewhat" unhealthy foods. This time around we were treated to baked corndogs and deep fried onion rings, courtesy of our head chef Chris B!

Thank you for your effort in the kitchen, we appreciate you and loved the food

Thank you to the maintenance staff for providing New Journey with a brand new door, it looks absolutely fantastic! Pleas...
12/09/2025

Thank you to the maintenance staff for providing New Journey with a brand new door, it looks absolutely fantastic! Please feel free to come in and see the changes that have been happening with the reception and education areas at Clubhouse.

This bread pudding is THEE bread pudding of the year. Thank you Lisa for creating such a delicious treat for New Journey...
12/05/2025

This bread pudding is THEE bread pudding of the year. Thank you Lisa for creating such a delicious treat for New Journey to enjoy for birthday fun this month, your efforts are always appreciated!

When the president of the board donates potatoes, carrots, and rutabaga, what do you do? Make PASTIES! Thank you for pro...
12/05/2025

When the president of the board donates potatoes, carrots, and rutabaga, what do you do?

Make PASTIES!

Thank you for providing Clubhouse with this opportunity to create such a delicious meal

Thank you too the garden club for coming in and helping us create these beautiful Christmas plant themed mugs.Big Rapids...
12/05/2025

Thank you too the garden club for coming in and helping us create these beautiful Christmas plant themed mugs.

Big Rapids Garden Club

Thanksgiving dinner at New Journey Clubhouse was a massive success this year, with a whole bunch of folks joining us! Un...
12/05/2025

Thanksgiving dinner at New Journey Clubhouse was a massive success this year, with a whole bunch of folks joining us!

Unfortunately, not many photos were taken, but that is okay because everybody was busy socializing and stuffing their faces with all the delicious food made by the kitchen crew who worked hard all week preparing the food!

Thank you to all who came and celebrated with New Journey this year

12/01/2025

HEALTH TIPS OF THE WEEK!!

The dangers of too much SUGAR INTAKE

The average American ingests too much sugar a day.
Sugar makes your organs fat.
Added sugar damages your LIVER.
FRUCTOSE is a component of table sugar and high fructose corn syrup.

(CHECK YOUR FOOD LABELS!)
Try to avoid drinks with a lot of added sugar.
(THIS INCLUDES YOUR HEALTHY SOUNDING SMOOTHIE).
You are better off eating FRUIT, and blend up frozen unsweetened fruit, which is surprisingly sweet.
If you go buy a commercial smoothie, some contain 13 ½ teaspoons of sugar.

THIS IS TOO MUCH!!
DIABETES rise when you eat too much sugar.
The sugar is hidden in many of our foods
(KETCHUP, BEEF JERKY, BREAD, FROZEN DINNERS) to name a few.

BLOOD PRESSURE!!
rises when you eat too much sugar.
STROKES are the #1 cause of death among DIABETES 2.
There is a connection between DEPRESSION and eating sugary sweets.
Too much sugar gives you WRINKLES AND SAGGY SKIN.
Sugar and ALZHEIMERS is linked.

Check the label!
Anything ending in -Ose or syrup is sugar.
Try not to overindulge in sugary fatty foods, which set off Alzheimer's.
There is a bad connection between sugar and CHOLESTEROL. Come down to healthcare home and speak with Michael, Alora, or our fabulous nurses.
If you are craving sweets, try organic chocolate with 70%CACAO. TALKE A 15 MINUTE WALK OR COME DOWN TO THE WELLNESS CENTER!!
Also, DONT SKIP BREAKFAST! When you eat breakfast, it helps keep your blood sugar levels favorable.
Try not to exceed 5 teas.
Sugar, for women; 9teas.sugar for men; and 3 teaspoons of sugar for kids.
So, change your habits SLOWLY.
Drink less full sugary drinks, and give the rest away, or make sure you portion control your drinks.

If your fridge is packed with sweets or desserts, eat a little today/ and tomorrow, give it away.

START EATING YUMMY SWEET FRUITS (GRAPES, MANGOES, BERRIES). YUM! If you need a little sweetness, try a little HONEY, ONE TEAS A DAY IF YOU NEED A PICK ME UP.

YOU CAN DO THIS!!!

Address

405 S 3rd Avenue # B
Big Rapids, MI
49307

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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