Studio Vitalia - Nutrition & Wellness

05/09/2025

Spend the morning with me as a nutrition and fitness coach!

Featuring the yummy Barvita Bars- Use code EMMAANDREWS for 15% off!

01/14/2025

Stay on track with your New Year’s wellness goals with our FREE Monthly Healthy Habits Tracker! From hydration to sleep, keep yourself accountable and motivated all year long!

To download this free wellness habit tracker, comment below, reach out to me, or visit Studio Vitalia’s page! I’d love to help you reach your goals and be along side of you each step of the way!

https://www.studiovitalia.com/

11/21/2024

Check out Studio Vitalia’s TikTok page!

Check out Studio Vitalia’s video.

11/20/2024

Start off your Thanksgiving season with this perfect 🍂Fall Grocery List Template🍂

This Fall Grocery List Template is designed to help you stay on track with balanced nutrition ingredients while enjoying the flavors of the season! From nutrient-rich root vegetables to satiable snacks, you’ll find everything you need to fuel your body and enjoy autumn to the fullest!

During these fall/winter months, majority of people are deficient in Vitamin D and C, Zinc, Iron, and Vitamin B12. This template is rich in those vitamins and minerals that people are depleted from during these colder months!

*This template is best used as an add-on for your original shopping list

For more templates and meal plan content, comment “yum” below or DM me to be sent a personalized grocery shopping list/ meal plan!

09/04/2024

🍂Fall Flavor Giveaway🍂

With fall right around the corner, so are some of your favorite seasonal dishes!! To help you embrace the flavors of fall while staying healthy, Studio Vitalia is giving away a FREE month of personalized nutrition and wellness counseling ($350 value) to 5 lucky winners!

Here is how you can enter this September contest:
1. Comment your favorite seasonal recipe or dish
2. Give Studio Vitalia a follow and like
3. Post this on your story
OR
4. Comment 3 users

5 lucky winners will be randomly selected and announced on 9/30 and their personalized monthly nutrition and wellness counseling will start for the month of Oct!

I can’t wait to see all these lovely fall dishes!!🍂

08/09/2024

Studio Vitalia’s Recipe of the Week is out now!

This kale salad is perfect for those hot summer months, and filled with yummy nutrients to keep you satiated all day!

07/31/2024

Studio Vitalia is happy to offer a special August discount on our nutrition and wellness services!

✨August Wellness Offers✨

• Free Consultations
• 50% off nutrition and wellness services
• 30% off referrals

📆 Limited Time Only: August 1st- August 31st

Book now by calling 231-598-9212 or book online through our website (link posted in bio)

*applies to virtual or in-person visits

07/29/2024

Recipe of the Week is out now!

To check out more recipes, take a look at the recipe blog on Studio Vitalia's website!https://www.studiovitalia.com/blog-1-1