Nutrition Force, LLC

11/27/2025

Happy Thanksgiving!

11/12/2025

Thank you to all who have served.

07/30/2025

Look what I received today! I am proud to ba a part of the National Championship team!

06/02/2025

Elevate Your Game: The Winning Edge of a Sports Dietitian for High School Athletes 🍎💪

Hey high school athletes, parents, and coaches! Are you looking for ways to maximize performance, boost recovery, and build lifelong healthy habits? Look no further than a Sports Dietitian!

Hiring a Sports Dietitian isn't just for the pros – it's a game-changer for high school athletes too! Here's why:

Optimized Performance: Fueling correctly provides the energy needed to excel in practice and competition, improving endurance, strength, and focus.

Faster Recovery: Proper nutrition aids in muscle repair and replenishment, reducing soreness and getting athletes back on the field quicker.

Injury Prevention: A well-nourished body is more resilient, helping to prevent common athletic injuries.

Sustainable Habits: Learn practical strategies for healthy eating that extend beyond the playing field and into adulthood.

Dispelling Myths: Get evidence-based nutrition advice tailored to individual needs, cutting through the misinformation on social media and from peers.

Weight Management (Gain/Loss): Achieve healthy weight goals safely and effectively, whether it's gaining lean muscle or optimizing body composition for their sport.

Navigating Busy Schedules: Learn how to fuel smart around academics, practices, and games, even with limited time.

Give your high school athlete the competitive advantage they deserve. Invest in their health, performance, and future!

05/21/2025

During the off-season, athletes need to change how they eat to match their different activity levels. The main goals are to adjust your food intake for how much you're moving, pay attention to how your body fat and weight are changing, and make sure your eating matches your training.

Everyone's goals are a little different in the off-season. This is a great time to work on better eating habits, like drinking more water, eating breakfast every day, or staying away from fast food. Even though it's a time for rest, always keep your training goals in mind.

If you're trying to gain muscle, a good goal is to gain about half a pound to one pound of muscle each week, so you don't gain too much fat. Eat often, about every 2-3 hours, to make sure you're getting enough food.

If you're looking to lose weight, focus on foods that are low in calories but high in nutrients, like fruits, vegetables, and lean meats. Aim to lose 1-2 pounds a week so you don't lose muscle.

For maintaining your weight, since you're probably not as active in the off-season, you'll need to eat fewer calories and carbs to avoid gaining extra weight. Remember to eat regularly, but cut back on how much you eat at each meal. Try to avoid high-calorie extras like creamy sauces, dressings, and desserts.

It's always a good idea to talk to a sports dietitian if you need help figuring out the best eating plan for you.

05/09/2025

05/01/2025

Imagine shaving nearly 6% off your 5K time simply by changing your diet for four days. That's the compelling result of a study comparing athletes' performance after consuming a typical US diet versus a healthy one. The scientists concluded that the anti-inflammatory properties of the healthy diet were instrumental in boosting endurance. This remarkable 6% improvement is particularly striking when considering that it could take around four weeks of intensive sprint training to achieve a similar gain. This powerful link between diet and performance may well explain the greater adherence to healthy eating observed among athletes.

04/29/2025

Fueling your athletic performance doesn't have to be complicated! Simple meal prep can be a game-changer. Embrace batch cooking on your less demanding days, preparing larger quantities of staples like chicken in an Instant Pot or hearty stews in a Crockpot. These tools minimize hands-on time. For quick meals, a panini press can transform leftovers into satisfying sandwiches. One-sheet pan meals, where protein and vegetables roast together, streamline cleanup. Don't forget the convenience of mug meals for single-serving options. Frozen vegetables are your friend, offering nutrition without the prep. Remember to utilize campus dining resources and local food pantries if your budget gets tight – consistent fueling is key to your success, both on and off the field.

04/29/2025

This is so true! Make sure to watch to the end.

https://www.facebook.com/share/r/16QuCj9uRg/?mibextid=wwXIfr

04/24/2025

04/22/2025

Bringing my insights on sports nutrition to Threads. Let's connect!

https://www.threads.net/

04/22/2025

Fuel your performance fast with jelly beans! Their high simple sugar content delivers a rapid carbohydrate boost. Muscles quickly absorb this readily available energy, making them an ideal fuel 30-60 minutes before or even during your workout. Grab and go for effortless energy on the move!