Xiara Rooney

I want to shed light on and normalize conversations around mental health and wellness while raising

08/29/2025

It’s already day 5 of the Digestive Health Wellness & Walk!

This is about more than steps—it’s about shining a light on digestive health and rare GI illnesses like Superior Mesenteric Artery Syndrome (SMAS), gastroparesis, and many others that deserve more awareness & research.

The beauty of this walk is that wellness looks different for everyone. For some, it’s long walks outside. For others, it’s self-care, connection, or rest. Every action counts, and every point earned supports a cause that matters.

Let’s keep the momentum going together! You can still get involved by sharing posts, joining the event, or donating to support research. 💚

https://iffgd.charityfootprints.com/virtual-health-wellness-campaign-2025/participant/xiara-rooney

08/24/2025

Day 2 of the walk, and today I want to spotlight something we don’t talk about enough: wellness looks different for everyone. 🌱

For me, with SMAS, MALS, gastroparesis, and celiac disease, wellness isn’t about drinking a gallon of water or running marathons. It’s about listening to my body, pacing myself, and celebrating small wins—even if that’s rest, gentle movement, or just making it through the day.

Remember to slow down and take that break when you need it. Honor yourself and what you need.

Wellness doesn’t have to look the same for everyone. What’s one way you plan to take care of yourself this week?

https://iffgd.charityfootprints.com/virtual-health-wellness-campaign-2025/participant/xiara-rooney

08/23/2025

Today marks the start of the 2025 Virtual Digestive Health Wellness & Walk!

I’m walking with the SMAS team to raise awareness for Superior Mesenteric Artery Syndrome and to support vital research into gastrointestinal illnesses. 💜

Every step I take this week is for the countless individuals living with conditions that often go unseen but are deeply life-changing. Together, we can contribute to awareness, research, and hope.✨

Please message me your email if you want a link to walk!

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Big Sky, MT

Website

http://xiararooney.com/

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