Simply Good Nutrition LLC

11/07/2022

So besides seeing clients I also have been taking a self-publishing class. These are a few of the items that are about to be live on Amazon and in the office. This has been a labor of love and I’m super excited with how they turned out.

I will have lined journals and dot journals available to purchase that are great for food diaries, keeping up with macros and for basic journaling.

11/01/2022

Happy 1st day of November!!! We have officially entered the holiday season (Halloween til New Years). This can be a tough time for many people. So to kick it off on the right foot we are doing some new things here in the clinic to support positivity, encouragement and manifesting goodwill in these trying times.

1. We started gratitude jars. Clients, passers by, or really anyone can stop in and leave a note about what they are grateful and thankful for this season. We will pray over them and I am creating a cute display so they can eventually be displayed tear round!!!

2. I have started this cute little gratitude tree. I found it at Target for $15 and each day I am placing a leave on it for what I am personally grateful for. If someone doesn’t want a card displayed, they can fill out a leaf and we can add it to the tree anonymously.

3. We are raising money to help the West Texas Food Bank provide meals this holiday season. My goal is to help them provide 2022 meals- so I figure I need to raise $1000. If you want to help donate please drop donations off at the office, donate on this post via Venmo or call the office to make other arrangements.

08/03/2022

It has been awhile since I’ve posted here. Summer has been busy with adventures with my kids and in the office helping folks reach their goals and take charge of their health.

This popped up on my YouTube feed today. This is a great listen. It literally discusses every topic I teach patients, clients, my kids etc about. How do you judge success? How do you build habits? How do you gain health, wealth, freedom etc? It all starts with a thought, a seed. What you plant you will grow. Very simple yet people plant weeds all day long every day and wonder where their garden or harvest went.

I hope you listen and I hope someone takes this to heart. Success in life is grown by the thoughts you plant and water/tend.

https://youtu.be/j_phSn5QF8k

this for 30 days daily to bring success in life the strangest secret by earl ...

04/30/2022

Have you ever wondered....

Why is it more acceptable to have a long list of doctors treating all your various ailments but not acceptable to only have 1 doctor (that you see rarely) and a preventative team including a dietitian, personal trainer and counselor who keeps you physically and mentally healthy???

Health by definition is the absence of illness, so my thought process says I need a preventative-minded physician and a support team who wants me to stay healthy and not one that wants to just give me pills that create a slew of additional problems so I keep coming back and getting sicker and unhealthier over time.

Which would you prefer?

04/29/2022

We've been really busy here at Simply Good Nutrition in 2022. I feel so blessed and I'm so incredibly grateful for all my sweet clients. I'm so proud of the work they are doing to gain healthy relationships with food.

As we near the end of school we are also gearing up for some new offerings in the clinic. We have some big things coming.... new workbooks, new classes and support groups, a podcast, and more. Stay tuned as we continue to grow and support people in west Texas and beyond!!!!!

02/24/2022

11/25/2021

We are so thankful for all our wonderful clients, their families, and all the healthcare professionals we partner with. We hope today you take time to be mindful. Enjoy time with family and friends. Be grateful but also give yourself grace. Enjoy all the food and fellowship without guilt or shame.

Happy Thanksgiving day!!!

Love and peace- Jaclynn Allen RD

10/04/2021

We are ALL about the SMALL habits at Simply Good Nutrition LLC. This is what I literally preach ALL day long. I mean how do you eat an 🐘- 1 bite at a time!!!!

09/28/2021

Food is my love language. I even have a t-shirt proclaiming this 😂. We should enjoy food, share food with those we love, be nourished by it, and not made to feel ashamed because of it.

Go live your best life- go eat tacos, any day that you like because tacos aren't meant just for Tuesdays!!!!
🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮

08/19/2021

Important Daily Reminder:

Your work matters.
Your gifts matter.
Your tears matter.
Your pain matters.
Your joy matters.
Your hopes matter.
Your dreams matter.
Your successes matter.
Your failures matter.
Your relationships matter.
Your memories matter.
Your childhood matters.
Your past matters.
Your future matters.
Your present matters.

God uses it- all of it.

-Beth Moore in Chasing Vines 🌱🍇

08/19/2021

07/21/2021

Super excited about what's new at the clinic. We now have a Styku 3D Body Scanner. Check it out below 😀 (www.styku.com)

This bad boy is the best of the best when it comes to body composition analysis. It really helps to break down what you are really made of (and no it's not just fat). Utilizing it's features and reports can help you to truly see your progress and it is an invaluable resource to help you to work towards improved health.

Call us to schedule a scan today at 432-527-4443. We are running an amazing promo to introduce this new technology (promo pricing is in the comments below).

And if you need help with meal planning you can schedule an appointment to visit with a dietitian who can show you how to make what you eat work for you and not against you!!!!

Styku is the leading 3D body scanning technology for fitness, health, & wellness. Make visualizing your fitness progress simple with Styku.

07/08/2021

So true. Growth only occurs when you plant the seeds.

06/17/2021

Another great insight on how to keep your heart healthy. Be ever so careful to only let seeds that will bear fruit to be planted in your heart and soul.

This is true for the spirit. This is also true on your journey to achieving improved health. I say this all the time- it's more than just eating better or moving more. The seeds that you allow to grow within your heart will effect your habits, your processes, your thoughts, your behaviors, and will ultimately determine if you will bear fruit and achieve your goals in life.

05/26/2021

We've been crazy busy the last few weeks. Lots of new clients coming in and getting to experience our message of hope and freedom from diets and being obsessed with weight. 🙌

Just wanted to share some words of encouragement to get you through the rest of the week. Look and see what gifts have been planted in your soul. Use those gifts to bless others. Don't be afraid to be an agent of change. Peace and grace- have a great week!!!!

05/12/2021

Just planting a seed 😊. Happy Wednesday!!!