Salt & Light Wellness LLC

Salt & Light Wellness LLC Salt & Light Wellness: Where compassion, serenity and skilled hands meet.

Owner Ramona Aistrop's private practice now welcomes Jessica Maiden & Mandy Henderson, two talented massage therapists with their own private practices, under one roof.

I had a cancelation and now have Monday, May 4th at 1pm available. Who wants it?Text 276....639....5669🫶Ramona
05/02/2026

I had a cancelation and now have Monday, May 4th at 1pm available.
Who wants it?
Text 276....639....5669
🫶Ramona

NO SPOTS LEFT UNTIL JUNE unless I have a cancelation. If you'd like to be on the cancelation list, please let me know. 🫶...
04/14/2026

NO SPOTS LEFT UNTIL JUNE unless I have a cancelation. If you'd like to be on the cancelation list, please let me know.
🫶Ramona

Rates:
One Hour $80
90 Minutes $115
(includes optional: aromatherapy, dynamic cupping, heated scraper)
Please TEXT 276...639...5669 to request to be put on the cancelation list.
❗️(a 50% deposit may be required for NEW clients. This deposit will be 100% refunded if you cancel or reschedule at least 24 hours before your scheduled appointment. Anything less than 24 hours notice is non-refundable)❗️
🫶Ramona

NO APPOINTMENTS AVAILABLESome of you may already know.📣 Surgery for my left hand carpal tunnel release and A1 pulley rel...
04/11/2026

NO APPOINTMENTS AVAILABLE
Some of you may already know.📣 Surgery for my left hand carpal tunnel release and A1 pulley release (trigger thumb) is scheduled for May 18.✋👍 My surgeon anticipates 4 weeks before I am ready to return to work. 🙏
In preparation for an extended period off, I am opening a limited number of appointment slots. Please TEXT 276...639...5669 to request one of the slots. ❗️(a 50% deposit may be required for NEW clients. This deposit will be 100% refunded if you cancel or reschedule at least 24 hours before your scheduled appointment. Anything less than 24 hours notice is non-refundable)❗️
If you are a regular who is already on my schedule or if you claim one of these spots (verified by a text from me after requesting) 🫶please🫶 help me keep my schedule full by notifying me AS SOON AS POSSIBLE if you need to cancel your appointment. Reschedules during this pre-op period are unlikely.
Lord willing, I will return to work in June (date to be determined) and be ready to see all my WONDERFUL friends and clients💚
(If you already have appointments scheduled for May and June, I will be in touch with you soon😊)
Thank you so much for supporting me and my business. I will shout it from the rooftops: I HAVE THE BEST CLIENTS IN THE WORLD!!!!
Love 🫶
Ramona Aistrop, Certified Massage Therapist

Available Slots:
NONE

Rates:
One Hour $80
90 Minutes $115
(includes optional: aromatherapy, dynamic cupping, heated scraper)

Give yourself the same care & attention that you give to others!🫶Ramona
03/28/2026

Give yourself the same care & attention that you give to others!
🫶Ramona

💔🙏 Sending heartfelt thanks to my amazing clients and friends for your love, support, kind gestures, and understanding a...
02/24/2026

💔🙏 Sending heartfelt thanks to my amazing clients and friends for your love, support, kind gestures, and understanding as I navigate through the loss of my Dad. Your compassion and patience mean so much to me. I'm grateful for your trust in my care and look forward to being back in the treatment room soon, bringing comfort and healing to you ❤️
🫶 Ramona

01/22/2026

5K Run with a Polar Plunge at the finish.

If you're one of my (Ramona's 🙋‍♀️)clients, I am excited to offer you a new service-absolutely free with your massage!In...
01/20/2026

If you're one of my (Ramona's 🙋‍♀️)clients, I am excited to offer you a new service-absolutely free with your massage!
Introducing the Achedaway Heated Muscle Scraper🔥and Mini Scraper🔥
The Achedaway Scrapers are used for IASTM(instrument assisted soft tissue mobilization). With 3 adjustable heat levels, 104°, 113° and 122°F, they deliver targeted warmth, muscle scraping and micro vibration to help soothe and relax tight muscles.
Some of the benefits of using the Achedaway Scraper:
*Warms up soft tissue faster
*Increases blood flow to the muscles
*Reduces muscle pain and soreness
*Improves range of motion
*Reduces inflammation
*Enhances relaxation

If you are looking for a way to improve your muscle health and recovery, request to try the Achedaway Scraper at your next massage appointment. It is a safe and effective way to relieve muscle pain and stiffness, improve range of motion, and speed up muscle recovery.
(Did I mention 😴incredibly relaxing🤤 when added to your sessions 👐)
Some of my clients have already tried these tools and have given me great, positive feedback 👍 👍
💬You're welcome to leave a testimonial in the comments if you've tried them in your sessions with me🫶
Ramona

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01/13/2026

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01/01/2026

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How does massage benefit you?
12/26/2025

How does massage benefit you?

12/20/2025

I decided to create dioramas for several of my favorite Christmas stories this year. I have been working in my she shack for many weeks to craft these miniature scenes from mostly thrifted, gifted, recycled and repurposed items! Please stop by and check them out. I hope you enjoy seeing them as much as I did making them!
Christmas Blessings to You!
🫶Ramona
PS
You may see 2 of my favorite books that you don't recognize.
A Christmas Memory
By Truman Capote
http://www.sailthouforth.com/2009/12/christmas-memory.html?m=1
The Gift of the Magi
By O. Henry
https://www.owleyes.org/text/gift-magi/read/the-gift-of-the-magi
Please click the links to read😊

Address

309 Shawnee Avenue E
Big Stone Gap, VA
24219

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 7pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 3pm

Telephone

+12766395669

Website

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