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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Big Sur Health Center

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Big Sur, CA
Big Sur Health Center

The Big Sur Health Center is a non-profit organization providing local health care in Big Sur.

Our goal is to provide high-quality, comprehensive, personalized services through holistic approaches that focus on patient needs. Our bilingual staff is committed to building strong personal patient / provider relationships that empower individuals to reach their highest levels of well-being. We embrace the diverse cultures and age groups that contribute to the richness of the Big Sur community. Because we believe that health care should be available to everyone, we accept most major insurance plans including Medicare, and participate in a variety of subsidized and sliding scale programs. The Health Center plays a vital role in the community by providing both preventive and urgent care, minor surgical procedures and basic laboratory and pharmaceutical services. During emergencies such as fires, storms and road closures that isolate Big Sur, your health center staff is always here to serve you.

03/23/2026

National Nutrition Month: Build a Better Plate

Good nutrition doesn’t have to be complicated. A balanced plate filled with colorful vegetables, lean proteins, whole grains, and healthy fats helps fuel your body, sharpen your focus, and strengthen your immune system.

Think variety. Think balance. Think long-term health.

Small, consistent choices — adding more greens, choosing whole foods, cooking at home — create lasting impact over time.

At Big Sur Health Center, we’re here to support healthy habits that fit your life.

03/21/2026

Happy Spring

A new season is the perfect opportunity to reset and refocus on your health. Spring invites fresh starts — whether that means getting outside more, scheduling preventive appointments, improving nutrition, or prioritizing rest.

What wellness goal are you setting this season?

Big Sur Health Center is here to support healthy habits all year long.

03/20/2026

World Oral Health Day – March 20

Your oral health is closely connected to your overall health. Caring for your teeth and gums helps prevent disease, supports heart health, and contributes to long-term wellness.

Brush twice daily, floss regularly, and schedule routine dental checkups to keep your smile strong and healthy.

Prevention is one of the simplest steps you can take toward better health.

03/19/2026

National Nutrition Month: Nourish Your Heart

Healthy eating is one of the most powerful ways to support your heart and overall well-being. Choosing foods rich in fiber, lean protein, healthy fats, fruits, and vegetables can help reduce inflammation, manage blood pressure, and boost long-term health.

Simple additions — like leafy greens, whole grains, fresh produce, nuts, and omega-3–rich fish — can make a meaningful difference over time.

This March, focus on building balanced meals that fuel your body and protect your heart.

Big Sur Health Center is here to support your journey toward lifelong wellness.

03/17/2026

Celebrate St. Patrick’s Day the Healthy Way

Go green in more ways than one this St. Patrick’s Day. Fill your plate with nourishing greens like spinach, kale, broccoli, and other fresh vegetables that support heart health and boost your immune system.

If you’re celebrating, remember balance is key — stay hydrated, enjoy mindful portions, and keep your wellness goals in focus.

A little luck is great. Taking care of your health is even better.

Big Sur Health Center wishes you a safe and healthy St. Patrick’s Day.

03/15/2026

Tips for Better Sleep

Quality sleep is essential for your physical health, mental clarity, and overall well-being. If you’re having trouble winding down at night, a few simple adjustments to your daily routine can make a meaningful difference.

Consider these healthy sleep habits:

• Stick to a consistent daily schedule.
• Stay active with regular exercise and movement.
• Avoid heavy meals close to bedtime.
• Limit screen time in the evening for a digital reset.
• Take a warm bath or shower to relax before bed.
• Keep your bedroom dark and comfortable.
• Create a calming sleep environment that supports rest.

Small changes can lead to deeper, more restorative sleep.

If sleep challenges continue, Big Sur Health Center is here to help.

03/13/2026

Nutrition Is at the Heart of Good Health

What you put on your plate plays a powerful role in protecting your heart, strengthening your immune system, and supporting long-term wellness.

Choosing fresh fruits, whole foods, and balanced meals can help manage blood pressure, support healthy cholesterol levels, and maintain steady energy throughout the day.

Simple habits — like adding more produce to your meals, choosing natural snacks, and staying hydrated — can make a meaningful difference over time.

Your health starts with everyday choices. Big Sur Health Center is here to support your journey toward lifelong wellness.

03/11/2026

Hydration Reminder! 💧 Drinking enough water is crucial for digestion, energy, and overall health. Aim for at least 8 glasses a day. What’s your go-to way to stay hydrated?

03/08/2026

Happy International Women’s Day

Today we celebrate the strength, resilience, and achievements of women everywhere — and we honor the importance of prioritizing women’s health.

Your health matters. Schedule your annual wellness exam and take time to invest in your well-being.

Big Sur Health Center is here to support you at every stage of life.

03/07/2026

Did you know.... March is Colorectal Cancer Awareness Month 🎗️ Colon cancer is highly preventable with regular screenings. If you’re 45 or older, talk to your doctor about scheduling a colonoscopy. Early detection saves lives!

03/05/2026

Cold & Flu Season Is Still Here

Cold and flu season continues, and prevention remains key. Protect yourself and others by washing your hands frequently, staying well hydrated, eating nourishing foods, and getting adequate rest to support your immune system.

If you’re feeling under the weather or symptoms persist, our team is here to provide care and guidance.

Stay proactive. Stay healthy.

03/03/2026

March is National Nutrition Month – Small Changes, Big Impact

March is a reminder that better health starts with everyday choices. What we eat fuels our energy, supports our immune system, and shapes our long-term well-being.

Simple shifts can make a real difference — add an extra serving of vegetables, choose whole grains, swap processed snacks for fresh options, and stay hydrated.

At Big Sur Health Center, we’re here to support your journey toward balance and better health — one smart choice at a time.

Address

46896 Highway 1
Big Sur, CA
93920

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18316672580

Website

http://www.bigsurhealthcenter.org/

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