Healthier Lifestyle with Lisa

09/02/2025

09/02/2025

🎃🧁 Flourless Pumpkin Muffins

Moist, fluffy, and naturally gluten-free—these pumpkin muffins are fall in every bite!

Ingredients:

1 cup pumpkin purée

2 large eggs

½ cup nut butter (almond or peanut)

¼ cup honey or maple syrup

1 tsp vanilla extract

½ tsp baking soda

½ tsp cinnamon

¼ tsp nutmeg

Pinch of salt

Optional: ¼ cup dark chocolate chips or chopped nuts

Instructions:
Step 1: Preheat Oven
Set oven to 350°F (175°C). Line a muffin tin with 8 liners.

Step 2: Blend the Batter
Mix all ingredients in a bowl until smooth. Stir in chocolate chips or nuts if using.

Step 3: Bake
Spoon batter into liners. Bake 18–22 minutes, or until a toothpick comes out clean.

Step 4: Cool & Enjoy
Let cool for 10 minutes. Soft, spiced, and ready to snack

09/02/2025

"Even a pause is part of the journey."

In a world that constantly glorifies speed and relentless forward motion, it's easy to see a pause as a sign of weakness or failure. We feel the pressure to be productive, to be busy, and to always be moving toward the next goal. But the truth is, even a pause is part of the journey.
It is not an end, but a vital and necessary moment of rest and reflection. It's the time when we can breathe, gather our thoughts, and reorient ourselves.

A pause allows us to see where we've been and to choose a more intentional path forward. It's in the stillness that we find clarity and wisdom. So, don't mistake a moment of quiet for a moment of stagnation.

The journey isn't just about the miles you've traveled; it's about the conscious, deliberate stops that prepare you for the road ahead.

Mitra ➡ Tips That Change Your Life ❤☀

08/31/2025

Today I'm saying 'Thank you'
For every blessing sent my way,
For all the good I have received
throughout each and every day.

The sweet scent of my garden flowers,
That I've nurtured with love and care,
And all Gods busy bees,
that gather pollen and grace the air.

The green grass that houses insects,
And each tree where birds can nest,
The lakes and ponds where nature thrives,
in each dweller and each guest.

The dragonflies in their mystic flight,
Each butterfly that gives hope,
We are connected in mind and soul
to each being, within the scope.

Sometimes we take for granted
The natural beauty before our eyes,
So take a minute, and spare some thought,
on all these things on which nature relies ...

🖋️ C.E. Coombes 🎨 Aeppo
💐🌿💐

08/31/2025

May this new day greet you with a kind word and a friendly gesture.
May your heart feel jolly enough to notice the small wonders, and strong enough to carry whatever arrives.

Rivers in the Ocean

08/29/2025

🙌💯😊🦋 ❤