Healthier Lifestyle with Lisa

12/24/2025

Homemade V***r Rub

Ingredients:
•1 cup coconut oil
•2 tablespoons beeswax pellets (optional, for thicker consistency)
•20 drops eucalyptus essential oil
•10 drops peppermint essential oil

Instructions:
1. If using beeswax, melt it together with the coconut oil in a double boiler. If not using beeswax, simply soften the coconut oil so it mixes easily with the essential oils.
2. Add the eucalyptus and peppermint essential oils and stir to combine.
3. Transfer the mixture to a mason jar or container with a lid.
4. Allow to solidify at room temperature.

How to Use:
•Apply to chest, back, and bottoms of feet as desired.
•Avoid eyes, face, and broken skin.
•Wash hands after applying.

Storage:
•Store in a cool, dry place.
•Shelf life: 6–12 months.
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⚠️ Safety & Disclaimers:
•Generally safe for children 2 years and older, but always consult a healthcare provider before using essential oils on children.

•Not recommended for infants under 2 years.

•Pregnant or breastfeeding adults should consult a healthcare provider before use.

•Always patch-test on a small area first to check for skin sensitivity

12/22/2025

If you have cranberries, orange zest, and 10 minutes to prep, you're just one bake away from the brightest, fluffiest cranberry orange muffins.🎄❤️

All you need is:
2 cups all-purpose flour
1 tbsp orange zest
1 tsp baking powder
½ tsp baking soda
½ tsp salt
½ cup sugar
⅓ cup melted butter
2 large eggs
¾ cup milk
1 cup fresh or dried cranberries

12/22/2025

Happy first day of Winter❣️



Healing Hearts
Live Love Laugh

12/22/2025

12/22/2025

If you’ve got almond flour and maple syrup, you’re just one roll away from soft, naturally sweet Christmas cookies you can feel good about.🎄💝

All you need is:
1½ cups almond flour
2 tbsp cornstarch
3 tbsp dairy-free butter melted
3 tbsp maple syrup
½ tsp vanilla extract (optional)
½ tsp cinnamon (optional)
¼ tsp almond extract (optional)

12/22/2025

Greek Turkey Meatballs with Lemon Herb Rice

Ingredients:

For the Meatballs:
- 1 lb ground turkey
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 egg, beaten
- 1 tbsp olive oil (for cooking)

For the Lemon Herb Rice:
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tbsp olive oil
- Zest and juice of 1 lemon
- ¼ cup chopped fresh dill
- Salt and pepper, to taste

12/14/2025

❤️✨🎁