Sanctuary for Wild Souls

04/23/2026

Thank goodness for Spring.

Try as I might to hold onto it, I lose a little of my sparkle by the end of the winter. My magic dissipates. My spirit dulls.

But all it takes is some time outside, witnessing new growth, seeing something beautiful sprout from seemingly nothing, and I am restored, and my magic returns. ✨️

What's your favorite thing about Spring?

04/16/2026

In February, when I put together my Spring seasonal energy session, the energy felt different.

It felt promising and hopeful, and I was drawn to create a session around awakening, movement, and creation

But this spring has felt anything but light.

This winter was a lot.
The world is a lot right now.

We need a minute before we can start planting the typical spring seeds.

We need some transition time.

That's what Spring Reset: Back to You is for.

This session is designed to help you move from dark to light, heavy to airy.

If you've been holding a lot, feeling overwhelmed and exhausted, and are ready to start feeling lighter, We are going to get you breathing again.

75 minutes of energy work to clear stagnancy, create vibrant energy, and open you back up.

Remote and in person

Link in comments

04/14/2026

IYKYK

04/14/2026

04/13/2026

04/08/2026

Don't take it personally??!!

Here's what you need to know...

We all have different values.

I had plans with a friend and she sent me a text to tell me that during our time together she was going to have to step away for a call.

I could feel myself reacting. The annoyance rising up inside of me.

But I paused.

I thought about my friend who is a super-cool, laid-back chick.

She was giving me a heads up so that I could accommodate for that 30 minutes that she needed to step away for a call. She thought she was doing the right thing by me. I imagine she was handling this in the way that she would want someone to handle it if the roles were reversed.

Isn't that what we all do?

She had no way of knowing just how precious time is to me. To give it and to receive it...it is a sign of love, honor, and respect, to me. So when someone pulls it away, justified or not, I react.

But time doesn't have the same meaning for my friend.

If you're really lucky, like me, you have a friend that you can trust to share this information with.

And if YOUR friend discards that information going forward then you can take it personally... 😉

Get curious, before you get angry.

And, surround yourself with people who care 🥰

04/06/2026

Seize the day!!

Create Your Joy starts today, and it's not too late to join!

You've been curious.

You've contemplated.

You've thought, "I think this could really help me."

And then you talked yourself out of it.

But I'm offering one last time because I know you are ready for a change. You are ready for things to be different.

You are ready for JOY and EASE. You are ready to CREATE YOUR JOY!

Click the link and let's dive right in.

Www.spreadingthecheer.com/createyourjoy

I'm so proud of you!

04/05/2026

04/02/2026

Sometimes who we believe ourself to be isn't who we really are.

When you become curious, you begin to see the beliefs that are holding you back.

Releasing them opens up space for you to be you, and there is no other feeling like living authentically.

There are only a few days left to join Create Your Joy before the experience kicks off (we start on Monday, April 6th).

Are you ready for your identity shift?

Www.spreadingthecheer.com/createyourjoy

04/01/2026

I've had a few people ask about the time commitment for Create Your Joy. They have a lot on their plates and don't want to overcommit. I get it!

I structured this program with that in mind. It's hard to create the time when you already feel like you're drowning.

I intentionally, while structuring this experience, tried to strike a balance between structure, autonomy, and community.

Every week I will upload a video to the portal. You watch/listen to it when you have the time. You begin applying it while you are living your life.

Every two weeks I will open up a space for us to come together so you can ask questions, share your experience, or celebrate your progress. These calls are optional (but tecommended).

The program kicks off on Monday. To learn more visit the website Www.spreadingthecheer.com/createyourjoy

03/31/2026

Without awareness, nothing can change. If you do not become aware of what is going on in your subconscious, you will be a victim to it.

The first of our practices in Create Your Joy is mindfulness and awareness. It is the building block for change and for all of the practices that come after it.

If you feel that no matter what you try, nothing ever seems to work out for you, join us.

We begin our work together on Monday, April 6th.

Check out the link in the comments for more info.

Change is possible, my friend.