Sanctuary for Wild Souls

03/12/2026

03/10/2026

This is not a drill.
Feet to earth, people.
FEET TO EARTH!!!!

03/05/2026

The critics are everywhere.

But what if I could be like...tada! How you like them apples?

Challenge accepted.

03/01/2026

02/19/2026

I forgot the point...

It's not how I show up.
It's that I show up.
For you.
And for me.
💞

02/18/2026

Somehow, in one lifetime, I have lived 2 different lives. At least that's how it feels.

Quitting drinking was the catalyst that changed my life...very gradually, but significantly. It created my "before" and "after".

When you quit numbing, you are faced with your reality, and that can be incredibly painful, but let's face it...if you are actively and consistently numbing yourself, you are already in a good deal of pain.

My life never felt like it fit me. So many of my choices were made by other people. One so incomprehensible that I shut it out of my memory while it continued to touch every aspect of my life. In the "before" version of my life, I was easily manipulated and controlled. I settled for the path of least resistance because it felt safer. But it meant I was living someone else's life.

When you are not living authentically, your mind, body, and soul know it. They shout at you constantly...in the pain you feel in your body, in the exhaustion, in the depression, in the self-criticism and self-loathing. In the tenuous relationships. In the wish for salvation.

I was thoroughly overwhelmed by life, stressed out, and barely surviving from one day to the next. I was in chronic pain. The feeling of wanting to crawl out of my skin said it all. I literally wanted to escape my body.

I quit drinking, and it all came to a head.

The gifts of clarity and self-awareness (not to be confused with your inner critic) allow for a path of self-discovery, should you decide to take it. I started to peel back layer after layer of muck and connect with who I truly was. I danced with my shadows (both light and dark). I lingered, sometimes almost too long, in the dark. I self-isolated, I sank, and I rose time and again. Each time with a new level of clarity. It wasn't pretty, but it was necessary if I wanted a life that was mine.

I continue to dig myself out; the healing journey is a spiral, after all, but my "after" is a life I have built. My choices. My preferences. My consequences, good or bad.

These past 6 years have been a new kind of difficult. Really hard to go through, but creating something beautifully wild and uniquely mine.

02/17/2026

6 years sober today 🎉

I remember my younger self feeling so bad for young celebrities that had to quit drinking in their 20's (red flag!). I couldn't imagine going a week without alcohol, let alone a lifetime. Alcohol was my coping mechanism, my anchor, my pain reliever., what made me feel comfortable in social settings.

When I would come home from work with a raging stress headache (almost everyday), wine was the only thing that would cure it. I was never quite "myself" in social settings until I'd had a couple of drinks, and could open up a little. Pouring my glass of wine was the first thing I did when I got home everyday (and all I could think about all the way home).

But, I learned it was all bu****it. Alcohol wasn't my friend, keeping me safe and happy. It was actually keeping me stuck in situations that made me miserable. It masked the pain, it didnt take it away. It actually caused me so much shame, guilt, anxiety, fear, and self-loathing.

It still haunts me sometimes. I wake up from a dream where I had a drink and for a second, I am so disappointed with myself. I guess it still lives in the subconscious somewhere.

All I know is that I am eternally grateful for the divine intervention that helped me to quit drinking when I did. I'm pretty sure it saved my life and it made all the difference for my family.

❤️

02/07/2026

✨❄️💫🌟This wildly popular session is only available through the end of February!! It's a breath of fresh air in a long winter season. 🌟💫❄️✨

This session includes:

🌟Seasonal Grounding + Nervous System Support
We begin with simple breathwork, grounding, and gentle energy work to help your body settle and your nervous system shift into a calmer, more receptive state.

🌟Intuitive Winter Chakra Scan
A thoughtful check-in with your energy to notice where you may feel depleted, overextended, or blocked, and where there’s space for clarity, intuition, and renewal this season.

🌟Reiki + Sound Healing
A deeply calming combination of Reiki and sound designed to support rest, regulation, and energetic balance, helping you feel more settled and restored.

🌟Winter Crystal Support
Carefully chosen winter-aligned crystals are used to support grounding, emotional soothing, and intuitive connection throughout the session.

🌟Energetic Cord Releasing
A gentle process of releasing lingering emotional or energetic ties from the past year, expectations, stress, or patterns that no longer need to be carried forward.

🌟Personalized Intuitive Insight
Reflections and insights drawn from your energy to help you better understand what this winter season is asking of you and how to support yourself through it.

Each session also includes a digital winter care package!

This session is a moment of winter magic just for you...a reset for your mind, body, and soul.

Book online, link in comments/bio
$155
In person and remote
Available through February

12/21/2025

Wintering: A Soul Reset energy healing session (in person & remote)

❄️ Calming and regulating your nervous system
❄️ Releasing the emotional and energetic weight of the year
❄️ Softening into rest without guilt or urgency
❄️ Reconnecting with your intuition and inner knowing
❄️ Creating clarity and steadiness during the winter months
❄️ Feeling grounded, supported, and gently renewed

Plus, if you book today, you will receive my digital winter care package as a gift

12/20/2025

🕯️ Mother’s Night 🕯️

Mother’s Night is the sacred night that falls on the eve of Yule, steeped in deep ancestral memory and feminine power. It is the night we honor our Mothers - ancestral spirits, matriarchs, and divine feminine forces who guard lineage, fate, and home. Those who have watched over us and helped us in our times of need. It is a night of stillness, mystery, and reverence, when the veil feels especially thin, and the old wisdom stirs.

Mother’s Night also marks a turning inward. The darkness has reached its peak, and the world pauses in breathless quiet before the return of the light. This is not a night for outward celebration, but for reflection, remembrance, and honoring what has carried us through the long year.

Candles are lit in silence, offerings are made, and prayers are whispered to those who came before, especially the women whose lives, labor, and love shaped the path beneath our feet.

Mother’s Night holds the womb-space of the year. It is the sacred pause between ending and beginning, where intentions are not yet spoken aloud but are gently formed in the heart. Grief, gratitude, and hope are all welcome here. Nothing needs to be fixed or decided. Simply being present is enough.

As the final night before Yule’s rebirth, Mother’s Night reminds us that light is born from darkness, strength is rooted in lineage, and transformation begins in quiet devotion. It is a night to honor where you come from and to trust what is quietly growing within you.

12/17/2025

When you are ready for your life to feel easier, I am here to help you shred those bu****it stories and step fully into YOUR story. It's time to be the shining star if your story, mama!